In This Review
Overview
Many people today focus on finding effective ways to support their health and energy levels. With increasingly hectic schedules, individuals often look for convenient supplements that claim to provide essential nutrients and promote overall wellness.
One product gaining attention recently is Mary Ruth’s Vegan B Complex, which claims to boost energy levels and enhance metabolism. But does it really work as it claims? Should you spend your money on it?
In this review, we’ll explore the product’s features, benefits, ingredients, and customer feedback to determine whether it’s a worthwhile addition to your routine.
Keep reading to uncover everything you need to know.
What Is Mary Ruth’s Vegan B Complex?
Mary Ruth’s Vegan B Complex is a liquid supplement designed to provide B vitamins in a cherry-flavored drop format. It is said to target individuals looking to support energy levels, enhance metabolism, and maintain nutritional balance.
The supplement includes B vitamins such as niacin, biotin, folate, and B12, which it claims support cellular metabolism, red blood cell production, and nervous system health. The liquid form is intended to make it easy for users to integrate into their daily routines, with dosage adjustable via the dropper. But how true is this?
The brand claims the product is free from major allergens like gluten and nuts. It is marketed as suitable for those following vegan and clean-label lifestyles. However, individual results vary, and his review will take a closer look at the product to determine if it lives up to its expectations.
How Does Mary Ruth’s Vegan B Complex Rate According to Our Experts?

Brand Highlights
- Focuses on creating supplements with clean, non-GMO ingredients.
- Certified B Corporation for social and environmental standards.
- Products are tested for over 200 toxins by the Clean Label Project.
- Manufactured in a GMP-certified facility.
- USDA Organic label
- Vegan, Dairy Free, Nut Free, Gluten Free, Soy Free, and Sugar-Free
Key Ingredients
- Niacin (Vitamin B3)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Folate (Folinic Acid)
- Vitamin B12 (Methylcobalamin)
- Biotin (Vitamin B7)
Pros
- 30-day money-back guarantee
- Provides essential B vitamins for energy and metabolism support.
- Easy-to-use liquid drops with a pleasant cherry flavor.
Cons
- Higher price point compared to similar supplements.
- Dosage may require adjustment depending on individual needs.
- Mixed customer reviews about effectiveness.
- Limited to online purchases, which may not be accessible to all.
- The stevia content may not appeal to those sensitive to its taste.
About the Brand
MaryRuth Organics is a company that specializes in producing organic, plant-based supplements. The brand claims to focus on creating products that support healthy lifestyles through clean, non-GMO ingredients.
Based in the USA, MaryRuth Organics claims its products are manufactured with vegan and gluten-free ingredients. The brand is certified as a B Corporation and claims to be committed to high social and environmental standards.
Their products are manufactured in a GMP-certified facility and are third-party tested for purity and quality. The brand has a 30-day return policy when you buy the product from the official website. Be sure to read the terms of this policy.
How Does Mary Ruth’s Vegan B Complex Work?
Mary Ruth’s Vegan B Complex works by providing B vitamins in a liquid format, which is said to enhance absorption compared to capsules or tablets. These vitamins are claimed to be involved in biological processes, such as energy production, nervous system support, and cellular metabolism.
Its major ingredients include Vitamin B12 and Biotin for better red blood cell formation and DNA synthesis. Biotin is known for supporting gene expression and metabolizing fats, including carbohydrates.
The supplement also includes Folate (Folinic Acid), contributing to cell growth and division. The combination of these vitamins aims to address nutrient deficiencies and promote overall health. However, the actual effectiveness depends on individual needs and absorption rates, as too much consumption may lead to critical health challenges, according to the Canadian Medical Association Journal.
Mary Ruth’s Vegan B Complex Ingredients – Are They Safe & Effective?
Niacin (Vitamin B3)
Niacin, included as niacinamide, is assumed to be a key vitamin in Mary Ruth’s Vegan B Complex due to its support for cellular metabolism and reduction of oxidative stress. It helps in energy production by aiding in the conversion of food into usable energy. Niacin contributes to the maintenance of healthy skin and support of nervous system function.
Also, our WOWMD L-Arginine Plus Review (another supplement that has the ingredient), shows that niacin helps to support energy boost and cellular health.
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin B6 is vital for the production of amino acids and neurotransmitters. It contributes to mood regulation and supports the formation of red blood cells. Also, it supports cognitive function and synthesizes serotonin and dopamine. In this supplement, it aims to promote better energy levels and emotional well-being.
Folate (Folinic Acid)
Folate, included as folinic acid, supports red and white blood cell production and proper cell division. It is important for DNA synthesis and repair while also enhancing growth and development. In Mary Ruth’s Vegan B Complex, folate is added to promote cellular health and prevent deficiencies in individuals who may lack it in their diet.
Vitamin B12 (Methylcobalamin)
Vitamin B12, in its methylcobalamin form, supports red blood cell production, nerve function, and DNA synthesis. It is suitable for easy absorption and for individuals carrying the MTHFR gene mutation and following a vegan diet.
Our Puradrop Reviews (another supplement that has this ingredient) highlights the role of B12 in preventing neurological disorders and maintaining energy levels by providing nutrients to the nerves and brain.
Biotin (Vitamin B7)
Biotin is a water-soluble vitamin essential for energy metabolism and the maintenance of healthy hair, skin, and nails. It supports gene expression and helps the body process carbohydrates and fats efficiently. Biotin also helps to improve keratin infrastructure in the body.
How to Use Mary Ruth’s Vegan B Complex?
To use MaryRuth Organics Mary Ruth’s Vegan B Complex effectively:
- Shake the bottle gently before each use to ensure the ingredients are well-mixed.
- Adults are advised to take up to 15 drops (0.5 mL) once daily, directly by mouth or as recommended by a healthcare professional.
- Avoid direct dropper contact with your mouth or skin to prevent contamination.
- Do not exceed the recommended dosage.
- Store the product in a cool, dry place and keep it out of reach of children.
For best results, use consistently and follow any specific instructions from your healthcare provider.
Benefits of Mary Ruth’s Vegan B Complex
Mary Ruth’s Vegan B Complex claims several potential benefits, including:
- Boosts Energy Levels: The product says it supports energy production by providing essential B vitamins like niacin and B12, which are involved in converting food into energy.
- Supports Nervous System Function: The inclusion of B12 and B6 aims to promote healthy nerve function and neurotransmitter creation, which are critical for mental clarity and focus.
- Enhances Cellular Metabolism: The company claims the formula helps improve metabolic processes, particularly through the action of folate and biotin, which are essential for cellular health.
- Promotes Red Blood Cell Production: With folate and B12, the supplement is said to support the formation of red blood cells, helping maintain oxygen transport in the body.
- Vegan and Allergen-Free: The product is marketed as vegan-friendly, gluten-free, and free from major allergens, which makes it accessible for those with dietary restrictions.
Side Effects of Mary Ruth’s Vegan B Complex
Mary Ruth’s Vegan B Complex is said to be safe for most users due to its natural and vegan-friendly formulation. However, some individuals might experience minor side effects, including:
- Gastrointestinal discomfort, such as mild nausea or upset stomach, particularly if taken on an empty stomach.
- A temporary tingling sensation from niacin, known as the “niacin flush,” which is harmless but may feel uncomfortable for some.
- Sensitivity to the taste of stevia, which some users may find unpleasant.
If side effects persist or worsen, it is recommended to discontinue use and consult a healthcare provider.
Is Mary Ruth’s Vegan B Complex Safe To Use?
Mary Ruth’s Vegan B Complex is considered safe for some users due to its clean and vegan-friendly formulation. The product is free from gluten, nuts, and major allergens, which the company claims minimizes the risk of adverse reactions.
However, some individuals may experience mild side effects, such as a niacin flush or minor gastrointestinal discomfort, especially if taken on an empty stomach. It is essential to follow the recommended dosage to avoid potential issues.
Pregnant or nursing individuals, as well as those with underlying health conditions, should consult a healthcare provider before use. Always check the ingredient list for potential allergens or sensitivities.
Mary Ruth’s Vegan B Complex Price
Mary Ruth’s Vegan B Complex offers both flexibility and savings for buyers:
- Single Bottle: A one-time purchase costs $29.95 for a 1 fl oz bottle, suitable for those wanting to try the product without committing to a subscription.
- Subscription Option: By subscribing, buyers receive a 10% discount, which reduces the price to $26.96 per bottle.
The subscription plan offers additional savings for regular users due to its flexibility and allows cancellations at any time. However, the small bottle size (1 fl oz) may lead to frequent repurchases for consistent use, which may require extra cost for users.
It has a 30-day return policy for products bought directly from the website. However, be sure to read and understand this policy before purchasing. While the pricing reflects the brand’s focus on premium organic ingredients, potential buyers may find the cost higher than comparable products.
For those who prefer shopping on platforms like Amazon or Walmart, it’s worth checking their listings to compare prices, shipping options, and availability.
Mary Ruth’s Vegan B Complex Review – FAQs
Q: Who can use MaryRuth Organics Mary Ruth’s Vegan B Complex?
A: This product is suitable for individuals aged 14 and above who want to support their energy levels, metabolism, and general health.
Q: What is the recommended dosage?
A: The recommended dosage is up to 15 drops (0.5 mL) taken once daily or as directed by a healthcare provider.
Q: Does it need to be refrigerated?
A: No, this product does not require refrigeration. It can be stored in a cool, dry place away from direct sunlight.
Q: Is it safe for pregnant or nursing individuals?
A: Pregnant or nursing individuals should consult a healthcare provider before use to ensure safety and suitability.
Q: Are there any allergens in this product?
A: The product is free from major allergens such as gluten and nuts. However, individuals sensitive to stevia or specific B vitamins should review the ingredient list carefully.
Mary Ruth’s Vegan B Complex Customer Review
Customer reviews for Mary Ruth’s Vegan B Complex are mixed, with an average rating of 3.5 out of 5.
Some users praise the supplement for boosting their energy levels.
For example, Teresa mentioned, After one week of use, I noticed more energy. The taste is pleasant and works for both adults and kids. Highly recommend for those looking for a liquid vitamin.
Others, like Tracy, shared, I started taking this in February 2024 because my vitamin B levels were low. It helped boost my energy and even improved my mood. However, the price is too high for the small bottle size.
On the other hand, some users were less satisfied.
One review noted, I didn’t notice any significant change in my energy levels. It might work for others, but it wasn’t for me.
So, while some customers report an increase in their energy level, others experience limited or no effects, which suggests that results vary significantly between individuals.
Mary Ruth’s Vegan B Complex Review – Conclusion
Mary Ruth’s Vegan B Complex claims to support energy levels, metabolism, and overall wellness with its vegan-friendly and allergen-free formula. Its liquid drop format offers convenience, and the inclusion of essential B vitamins makes it appealing for those seeking a dietary supplement.
However, the product’s high price point and varying customer feedback regarding effectiveness raise concerns for some users. While it has worked well for many, others report limited noticeable benefits.
Overall, this supplement might be a good choice for some, but its inconsistent results suggest it may not suit everyone’s needs. So, you may want to look into a better and safer product.
Customer Reviews & Ratings
1 out of 5Review this Product
Leave a review and share your experience with others.
Write a Review
How to Upload your Proof of Purchase:
Please follow the instructions listed below to upload your electronic proof of purchase.
If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).