Moonbird Review: Is It a Good Breathing Therapy Device?

Overview

A lot of us feel stressed, tired, anxious, and generally on edge, and we don’t even know why. We may change our diet, our routines and even our sleep patterns but we may still not see any positive change. This may be because most of us overlook one very important aspect of general health: breathing.

The way we breathe has a lot to do with our mental and physical state. At least, that’s what the makers of Moonbird are banking on. The Moonbird is an integrated therapy device designed to improve the user’s breathing patterns and peripheral areas of health. But does it work? Let’s discuss it.

Quick Verdict

The Moonbird is one of the most unique at-home therapy/wellness devices we have come upon in a while. Very few other devices are predicated on improving your breathing patterns and calmness so this is a good device to look into for any health-conscious individual.

What is the Moonbird?

The Moonbird is a handheld device that sort of looks like an ergonomic computer mouse. You hold it in your hand and it provides tactile feedback to cue you when you are supposed to alter your breathing (breathe in and out) and alter your breathing patterns based on your level of stress, tension and anxiety.

The actual device connects with the Moonbird app which guides you through various breathing exercises meant to improve your sleep, enhance your mental focus, lower your stress levels, and reduce anxiety. Most people use the Moonbird system to promote a lasting sense of calm.

How Does Moonbird Rate?

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How We Tested

We analyze the technology that goes into the devices and we also review clinical studies. Next, we test whether the device works reliably in normal operating conditions and whether the company provides full details on the construction and features of the product. Lastly, we look at real customer reviews to see how people have reacted.

Who Should Buy / Skip

Best for

• High-stress individuals
• People with stressful jobs
• Students
• People with insomnia
• Consumers who struggle with anxiety

Not best for

• Underage users
• People who don’t experience stress

About the Manufacturer

The company behind Moonbird takes its name from the product itself. Moonbird was founded by a brother and sister duo who wanted a holistic, safe, and proven way to deal with stress and anxiety.

That’s how the company was born and their mission is to make healthier breathing a reality for as many people as possible. The company focuses on just a few products in order to keep quality and value high.

Product Specifications

Key Technology in Moonbird

In this section we will analyze the key tech/therapy used for this device and what science says about them:

Heart Rhythm Sensor

The heart rhythm sensor on the Moonbird is a simple technology that has been around for a long time but it’s what this sensor can tell you about your health that is important. Several leading medical authorities have pointed to the preventative potential of these kinds of sensors which can provide key information on cardiovascular function and detect cardiovascular irregularities.

Guided Breathing Therapy

This device uses guided breathing therapy sessions that teach you to breathe, develop a specific breathing pace unique to your body and help lower stress and anxiety. There is good science to back up this type of therapy as well. For instance, the National Institutes of Health published a report on breathing exercises and how they affect physical and mental health. They concluded that:

A review of Yogic breathing practices reported increased feelings of peacefulness, improved reaction time and problem solving, decreased anxiety, and reduction of mind wandering and intrusive thoughts.

Slow breathing exercises can also help activate the vagus nerve – a crucial connection between the brain and organs. Studies have found that activating the vagus nerve in this way can have important relaxation benefits as well as physiological benefits.

How Does Moonbird Work?

Place your thumb on Moonbird’s sensor and gently shake it to begin. Follow its movement: inhale as it expands and exhale as it contracts. The optional app shows real-time heart rate and heart rate variability (HRV). Aura, its AI breathing coach, uses your initial session data to suggest a personalised breathing rhythm.

Moonbird Vs Comparable Options

Moonbird is the safe bet compared to alternatives because it is safe, non-invasive and there is even a free trial period which protects your purchase.

Benefits of Moonbird

• Educational Value – The Moonbird can teach you to breathe at your own personal pace which is a valuable lesson that you can use throughout your life whether you continue with the Moonbird or not.
• Better Mood – Improved breathing and an enhanced state of calm could work to elevate your mood and outlook.
• Better Sleep – The Moonbird can also help you calm your mind before bed and help you fall asleep quicker than normal.
• App Guidance – The Moonbird app can customize a breathing therapy regimen suited to your specific needs and desires.
• Improved Cognitive Health – Better breathing, better sleep and a better outlook all contribute to greatly improved cognitive health.

How to Use the Moonbird

Charge the device before using and open up the app. Choose a preset breathing exercise or customize your own. Then, simply hold the Moonbird in your hand and respond to the tactile feedback it gives you as you breathe.

How Much Does the Moonbird Cost?

The base package which includes the device and the free version of the app costs $179.99. There is also a package that includes the device and the premium version of the app for $199.99. There is a 30-day free trial period for both options.

What Moonbird Customers Are Saying

People have been raving about the versatility of the device and the excellent customer service:

Well designed and very effective. Proper customer service as well. – David

I’m genuinely so impressed with both Moonbird and their customer service. I originally purchased three, and I just gave one to my son today. I wasn’t sure how he would respond to it, but it actually helped him almost immediately, which was amazing to see. – S. Raywood

I had a good experience with moonbird. The product is simple and beautiful designed. Highly recommended to anyone looking for practical way to reduce stress. – Kasia

What Our Reviewer Noted

The reviewer assigned to this device would like to point out the influx of reviews that come from parents or teachers who say that it helps a lot in dealing with rambunctious children. So it would also appear that this would be a useful device for anyone who has kids.

Why Trust Our Reviews

Our reviews are always handled neutrally. We reserve our opinion on a product until after we have researched it for ourselves and looked into every important consumer aspect related to it. Then we convey this information to our readers so they can make a decision for themselves.

Safety of Moonbird

There have not been any safety issues reported about the Moonbird. The device is very simple and well-made so there should be no safety issues as long as the device is used as intended. If you have any concerns about the safety of this device or using it, please be sure to speak with your trusted primary care physician before you actually start using the Moonbird.

How Effective is the Moonbird?

There have been many confirmed users of the Moonbird who are parents and say that the device is effective for de-stressing and decompressing after a long day of dealing with active kids. The Moonbird can also be effective for teaching you proper breathing hygiene and helpful breathing techniques.

You can even pair the Moonbird with other devices to get key insights on how your breathing affects other aspects of your health.

FAQs

Q: Does it actually reduce stress?

A: There have been many confirmed customers who say that Moonbird does help reduce their stress and anxiety.

Q: How quickly do you notice results?

A: Breathing therapy is difficult to quantify because everyone is different. Some may see results after a few sessions while others may have to wait a few weeks or months.

Q: Do you need to use it every day?

A: Most people will experience the most mental and physical benefits when they use the Moonbird every day.

Q: Is there scientific evidence behind it?

A: Improvements in breathing have been scientifically linked with lower stress, better sleep, enhanced focus, and reduced anxiety.

Conclusion

The Moonbird is a good breathing therapy device because it responds to your normal breathing habits instead of taking a cookie-cutter approach which rarely works. It is also highly customizable so anyone can benefit from it.

There have even been many Moonbird reviews that confirm the benefits the manufacturers claim. The Moonbird can help almost anyone live a calmer, more stress-free life so check it out on the official website today.