Havasu Saw Palmetto Review: Is It an Effective Prostate Support Supplement?

Havasu Saw Palmetto is an organic supplement for men in AM and PM versions which promises to support prostate health, decrease urinary tract symptoms, and improve sleep.

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In This Review

What is Havasu Saw Palmetto?

Havasu Saw Palmetto is an all-natural supplement which support prostate and urinary tract health. Available in both a morning and an evening formula, it promises to decrease urinary tract symptoms like frequency and urgency, improve flow, decrease nighttime wakeups, and enhance sleep quality.

The supplement includes a saw palmetto blend as the primary active ingredient, with melatonin and chamomile added to the night formula. How does Havasu Saw Palmetto compare to other prostate health supplements?

In this review we’ll look at Havasu Saw Palmetto in detail, answering all of your questions about the ingredients, pricing, guarantee, pros and cons, and more.

We’ll also give you the ratings and evaluation of our team of medical professionals, to help you decide if Havasu Saw Palmetto is the best prostate health supplement for you. Read on!

How Does Havasu Saw Palmetto Rate?

Overall Rating: 3.9
Havasu Saw Palmetto Havasu Saw Palmetto


Value for Cost

3.9/5Value for Cost



Brand Highlights

  • Havasu Saw Palmetto contains organic ingredients only.
  • This supplement may also promote hair growth.
  • The product is free of chemical or artificial additives and fillers.
  • Their supplements are safely manufactured and third-party tested in an ISO certified facility.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Blend of Saw Palmetto fruit extract and powder with 45% fatty acids
  • PM Formula also has:
  • Chamomile
  • Melatonin


  • Havasu Saw Palmetto may support the health of the prostate and urinary tract.
  • The supplement could decrease symptoms like urinary urgency and frequency.
  • Havasu Saw Palmetto PM might reduce nighttime urination and improve sleep.
  • Havasu Saw Palmetto could help balance hormone levels.
  • The product may improve urine flow.


  • Havasu Saw Palmetto has limited ingredients compared to some other prostate supplements.
  • It could cause mild side effects like stomach upset in some users.
  • The percentage of fatty acids in the saw palmetto is lower than in some competing brands.

Who Is The Manufacturer Of ?

The brand manufacturer is Havasu Nutrition, which is a health and wellness company located in Sunrise, Florida. Founded in 2017, they produce a selection of dietary supplements and other natural products to support health and wellbeing.

How Does Havasu Saw Palmetto Work?

The primary active ingredient in this supplement is saw palmetto, which is a plant with bioactive agents including phytosterols and fatty acids. As we said in our Flomentum review, they offer potent anti-inflammatory benefits and could decrease prostate swelling and ease urinary tract issues like urgency, frequency, and weak flow.

J. Curtis Nickel, MD, FRCSC, professor of urology at Queen’s University on Ontario, Canada supports the use of saw palmetto in treating BPH symptoms:
“There is enough evidence, I believe, to use this and recommend it to our patients who are looking [for] an alternative to surgery or other pharmaceutical products, such as alpha blockers or 5 alpha reductase inhibitors, for the treatment of lower urinary tract symptoms secondary to BPH (1).”

The research results for the impact of saw palmetto on BPH vary, but there are some positive results. A 12-week double blind study on men from 40-65 years of age published in BMC Urology by H. V. Sudeep, et al found that saw palmetto was superior to conventional oils in treating BPH and androgen deficiency (2).

An article by Mayumi Suzuki, et al in Acta Pharmacologia Sinica explained that saw palmetto also prevents the conversion of testosterone to DHT, which helps balance hormones and could play a role in improving prostate health (3). In addition, it could promote hair growth.

Flomentum PM also has ingredients which promote relaxation, decrease stress and anxiety, and improve sleep speed and quality, which may slow nighttime bathroom wakeups.

The AM and PM supplements are high in antioxidants which lower levels of oxidative stress in the prostate by killing free radicals. This can promote repair and healing, and strengthen overall immunity.

Havasu Saw Palmetto Ingredients – Are they Safe & Effective?

These are the primary active ingredients in Havasu Saw Palmetto AM and PM:

Saw Palmetto

– This is an extract from the American dwarf palm tree, and it’s high in phytosterols which, as we said in our review of Fluxactive Complete , could support prostate health and decrease urinary tract symptoms like frequency and urgency.

A systematic review of the research in JAMA by Timothy J. Wilt, MD, MPH, et al found some support for the efficacy of saw palmetto supplementation in relieving men of lower urinary tract symptoms associated with benign prostatic hyperplasia (4).

It has potent anti-inflammatory properties that reduce swelling, and it also has powerful antioxidants which help repair damage and strengthen the immune system. Pros-T Support is a product that includes saw palmetto as a significant ingredient and is designed to be a prostate supplement. Its primary goal is to shield the body from external factors, especially in the pelvic region.


– This is a hormone which is released naturally by the pineal gland in our brain when it gets dark outside, to induce sleep. Added melatonin could improve sleep speed and quality, and could decrease nighttime wakeups.

A randomized controlled trial on 108 men over 50 published in Urology Journal by Amirreza Fotovat, et al concluded that adding melatonin to the typical BPH treatment tamsulosin significantly decreased nocturia in BPH patients (5).


– This plant has mild sedative properties which promote calm and relaxion, reduce stress and anxiety, and could improve sleep speed and quality. While there is research showing that it benefits sleep, there are no specific studies on its effect on nocturia.

A study published in the Journal of Education and Health Promotion by Mehrdad AbdullahzadehPegah Matourypour and Sayed Ali Naji concluded that supplementation with chamomile improved the sleep quality of elderly patients (6).

Verdict: There is some research support for the efficacy of the ingredients in Havasu Saw Palmetto AM and PM in decreasing the urinary tract issues related to BPH and improving sleep quality.



*All individuals are unique. Your results can and will vary.

Frequently Asked Questions

Q: How Do You Take It?

A: For Havasu Saw Palmetto AM, take one capsules daily with food. Take the PM supplement in the evening with your last meal of the day if possible. Do not exceed the maximum daily dosage for any reason.

Q: What is the Return Policy of ?

A: The manufacturer has a 60 day satisfaction guarantee on all of their products. If you’re not happy with the results, contact customer service at [email protected] within 60 days of the order delivery date to begin the return process.

Q: Where to Buy It?

A: You can purchase Havasu Nutrition Saw Palmetto on the manufacturer’s official website, and it’s also widely available from a number of online retailers and stores like Target, Amazon, Walmart, and others.

Your best bet is the official site, as the manufacturer offers free shipping for U.S orders over $35, and an option to subscribe and save 10%. These are the prices on the official website:

Havasu Saw Palmetto AM

  • One Time Purchase: $23.09
  • Subscription: $20.78

Havasu Saw Palmetto PM

  • One Time Purchase: $31.39
  • Subscription: $28.25

Q: Does Havasu Saw Palmetto Work?

A: There is some evidence backing the benefits of saw palmetto in supporting prostate and urinary tract heath and decreasing the symptoms of benign prostatic hyperplasia, although studies show mixed results.

Havasu Nutrition Saw Palmetto may work for some men, but it would be more potent with added bioactive ingredients. In terms of the PM blend, the chamomile and melatonin should help improve sleep quality and promote relaxation. Whether they prevent nighttime bathroom breaks may vary depending on the individual.

Q: What Sets It Apart From the Competition?

A: Most prostate support supplements offer one blend, while Havasu Nutrition Saw Palmetto offers both a day and a night formula. The PM blend may provide added support for improving sleep quality and slowing nighttime bathroom wakeups.

What Do the Reviews Say?

Our team of medical professionals rates Havasu Saw Palmetto a very decent 4.1 out of 5 stars. We love the idea of the morning and nighttime support supplements, and there is research to show the efficacy of the ingredients in reducing BPH issues. However, there are other prostate supplements that offer a richer blend of bioactive ingredients.

The Havasu Saw Palmetto reviews are quite good overall. There are a number of positive comments on the official site, as 7124 users rate the AM supplement 5 stars and 405 customers give the PM blend the same rating.

On Amazon,18 users rate Havasu Saw Palmetto 4.2 stars, and 526 Google commenters give it 4.7 stars. One of the top 5 star Amazon reviews comes from Flash, who explains how effective it is at reducing his symptoms:

Great for your prostate health, sleep the whole night through! Absolutely works. I take both the morning and evening versions of Saw Palmetto. No more having to get up to pee 3 or 4 times a night. No more “flow” problems! Every man 40 over should take Saw Palmetto for prostate health!

One of the most critical reviews on Google is from an iHerb customer who says the product gave them very unpleasant side effects:

Terrible product – it caused me serious constipation. After 3 weeks of consumption I got serious constipation. And since then I still have troubles with digestion.

Verdict: Overall the customer reviews for Havasu Saw Palmetto are positive, although some users did not get the expected benefits, and a few had side effects.



*All individuals are unique. Your results can and will vary.


In conclusion, our team of medical advisors gives Havasu Saw Palmetto a good rating of 4.1 out of 5 stars. We love the fact that they offer the PM formula for added support with sleep quality and decreasing nighttime urination. However, there are products for the same price that have a richer blend of ingredients.

On the whole, the Havasu Nutrition Saw Palmetto reviews are fairly positive, although they vary somewhat. There are a number of men who say the supplement helps lessen their symptoms, including slowing nighttime wakeups. Others say it provides little decrease in their urinary tract issues.

Havasu Nutrition Saw Palmetto includes an organically sourced blend of safe ingredients, and it is free of artificial or chemical additives. Some users may experience mild symptoms like indigestion. If you have serious side effects, stop using the product immediately. Prior to taking Havasu Nutrition Saw Palmetto, it’s important to see your physician for medical approval.

Prostate health is of great concern for men today. Preventative measures may reduce the risk of developing prostate cancer and improve overall prostate health and function. A quality, premium prostate supplement may shrink the prostate, minimize frequent urination, promote sexual function and contain quality ingredients.

Below you’ll find some of the most effective prostate supplements on the market today, in our opinion.

Our Top Prostate Support Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned prostate health supplements based on the available research:

Prostadine | Prostate Complete
Reduces BPH Symptoms*Gold Star Evidence
Improves Sexual Health*Gold Star Evidence
Promotes Urinary Function*Strong Evidence
Reduces Risk of Prostate Cancer*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Prostate Plus - VitaPost | Natural Health Prostate Support Formula
Supports Healthy Prostate*Gold Star Evidence
Supports Urinary Health*Gold Star Evidence
Supports Healthy Urinary Flow*Strong Evidence
Improve Energy*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Fluxactive Complete | Natural Supplement
Promotes Bladder Function*Gold Star Evidence
Day Night Formula*Strong Evidence
Support Prostate Wellness*Gold Star Evidence
Boosts Urogenital Functions*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Havasu Saw Palmetto

Havasu Saw Palmetto Review: Is It an Effective Prostate Support Supplement?

Customer Reviews & Ratings

4.0 out of 5

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  1. Katherine Watt

    Havasu Saw Palmetto seems good
    Saw Palmetto has been a game-changer for my prostate health, enabling me to enjoy uninterrupted nights of sleep without frequent bathroom trips. Its positive effects have persisted long after I finished the supplements, and it offers additional advantages for men’s health.

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Havasu Saw Palmetto
Havasu Nutrition
100 Capsules
Blend of Saw Palmetto fruit extract and powder with 45% fatty acids, PM Chamomile, and Melatonin.

11 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Dr. Nickel Discusses Saw Palmetto As A Complementary Treatment For LUTS: https://www.urologytimes.com/view/dr-nickel-discusses-saw-palmetto-as-a-complementary-treatment-for-luts
[2] A Double Blind, Placebo-Controlled Randomized Comparative Study On The Efficacy Of Phytosterol-Enriched And Conventional Saw Palmetto Oil In Mitigating Benign Prostate Hyperplasia And Androgen Deficiency: https://bmcurol.biomedcentral.com/articles/10.1186/s12894-020-00648-9
[3] Pharmacological Effects Of Saw Palmetto Extract In The Lower Urinary Tract: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4002402/
[4] Saw Palmetto Extracts for Treatment of Benign Prostatic Hyperplasia: A Systematic Review: https://jamanetwork.com/journals/jama/article-abstract/188142
[5] The Effect Of Melatonin On Improving The Benign Prostatic Hyperplasia Urinary Symptoms, A Randomized Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/34746997/
[6] Investigation Effect Of Oral Chamomilla On Sleep Quality In Elderly People In Isfahan: A Randomized Control Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470311/
[7] Pharmacological Effects Of Saw Palmetto Extract In The Lower Urinary Tract: https://www.nature.com/articles/aps20091
[8] Rethinking the Role of Saw Palmetto Extract for Men with Lower Urinary Tract Symptoms in North America: https://www.mdpi.com/2673-4397/2/3/17
[9] Efficacy Of Melatonin With Behavioral Sleep-Wake Scheduling For Delayed Sleep-Wake Phase Disorder: A Double-Blind, Randomized Clinical Trial: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002587
[10] Chamomile: A Herbal Medicine Of The Past With Bright Future: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
[11] Use Of Saw Palmetto (Serenoa Repens) Extract For Benign Prostatic Hyperplasia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859144/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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