Hatch Restore 3 Review: Does It Actually Improve Sleep?

Overview

Most of us have pretty bad pre-sleep habits. Some of us doomscroll on our phones until we get drowsy. Some of us watch television until we fall asleep. Some of us can’t seem to fall asleep no matter what we try. The fact remains though that sleep quality is extremely important to your overall health.

So what can be done? The Hatch Restore 3 is a device designed specifically to help you drift off to sleep in a timely manner without bad screen habits. It acts as a smart alarm, night-light and speaker to gently lull you to sleep and help you awake more naturally. Will the Hatch Restore 3 be right for you? Let’s discuss it.

Quick Verdict

The Hatch Restore 3 represents one of the most original ideas to come out of the tech space in a long time: a non-screen device that helps break unhealthy sleeping habits and improves sleep. It is a must-have for anyone looking to break their phone addiction and get healthier sleep.

What is the Hatch Restore 3?

The Hatch Restore 3 is a simple smart device with no screen and an intuitive onboard interface. The purpose of the device is to use sound and light to gently lull you to sleep. It is meant to replace other pre-sleep routines like looking at your phone or watching something on TV.

The device is meant to be linked via WiFi to the Hatch Restore 3 app which features thousands of bedtime podcasts, sound baths, ASMR sounds, stories and other healthy means of relaxation. Most people use the Hatch Restore 3 to help them fall asleep without harmful blue light radiation or doomscrolling.

How Does the Hatch Restore 3 Rate?

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How We Tested

Our reviews contain our insights from research into company transparency and customer satisfaction. We also examine the reliability of the device and how well it works under normal conditions. We even look into the technology that goes into the device to see if there is any scientific backing for it.

Who Should Buy/Skip

Best for

• People who want better sleep
• Consumers who have trouble waking up in the morning
• Users who want to break screen addiction
• Students and workers

Not best for

• People with no sleep issues

About the Manufacturer

Hatch was founded by a woman named Ann Crady Weiss who had a mission to help people build better, healthier sleeping habits. The company was even featured on Shark Tank in 2016 under the name Hatch Baby.

Since then the company has become the foremost manufacturer of helpful sleep aid devices. The company states that their devices have helped more than half a million customers attain better sleep quality.

Product Specifications

Key Technology in the Hatch Restore 3

Here we examine the technology incorporated into the Hatch Restore 3 device and what scientific studies have determined about them:

LED Lighting

The Hatch Restore 3 features onboard LED lighting that can be dimmed to mimic nighttime conditions. There is also a sunrise feature that shifts the light from red to orange to white in conjunction with your chosen alarm sound to mimic a natural sunrise. So what does science say about LED lighting for sleep quality?

LED light therapy has been hailed by medical authorities as a safe and effective way to retrain the brain to adopt healthier sleeping habits. Take a look at what the Sleep Foundation had to say about light therapy for sleep:

Light therapy may help with insomnia, circadian rhythm sleep disorders, jet lag, and sleep problems related to shift work.

Sound Therapy

The Hatch 3 Restore device also has a built-in smart speaker that connects to the app which can play soothing sounds, bedtime stories, soothing podcasts and even sound baths to gently lull you to sleep. Sound therapy, sometimes called acoustic stimulation intervention, has been observed to reduce sleep latency (the time it takes for you to fall asleep and improve overall sleep quality as pointed out in the following quote taken from a National Institutes of Health study:

Studies have shown that acoustic stimulation interventions can effectively improve sleep quality, shorten sleep onset latency, and enhance overall sleep efficiency. By regulating the autonomic nervous system, acoustic stimulation reduces sympathetic activity, lowers heart rate and blood pressure, and creates favorable conditions for sleep.

The device can also play “sound baths” for the user which are types of sound therapy that utilize deep sound vibrations to induce a sense of calm and relaxation. Observations have indicated that these sound baths can lower stress levels, relax the muscles, improve mood and improve sleep quality.

How Does the Hatch Restore 3 Work?

The Hatch Restore 3 uses non-invasive therapy techniques to help improve the overall quality of the user’s sleep. The device connects to your WiFi and your phone to play soothing sounds while you sleep and to set your alarm preference and sleeping therapy mode.

The Hatch Restore 3 also features a bedside light that can help mimic the natural day/night cycles. The device is also meant to work by replacing your normal alarms with a gentler, more gradual lighting/sound setup.

Hatch Restore 3 Vs Comparable Options

The Hatch Restore 3 is a healthier way to get the rest you need and to build better sleep habits.

Benefits of Hatch Restore 3

• Soothing Effects – The Hatch Restore 3 can help lull you to sleep naturally and make you feel more calm before bedtime.
• Lighting Options – The Hatch Restore 3 also gives you different lighting options so you can find one that works for you.
• Easier Wakeup – The gradual lighting changes that mimic the rising sun will help you wake up gentler and without any jarring sensations.
• Mental Health Benefits – Improving your sleep quality will undoubtedly have significant mental health benefits. For instance, better sleep can improve your mood, outlook and stave off depressive thoughts.
• Physical Health Benefits – Improved sleep quality can also benefit your immune system, muscles, and metabolism.

How to Use the Hatch Restore 3

Simply select your preferred lighting and sound settings via the Hatch Restore 3 that you access from your phone. The Hatch Restore 3 uses a power cord that should be plugged in and you can connect it to your WiFi.

How Much Does the Hatch Restore 3 Cost?

The Hatch Restore 3 costs $169.99, and there are three colors to choose from. Your purchase includes the device itself, the power cable, a quick startup guide and access to one free month of the Hatch+app. There is also a 1-year warranty included and free shipping options are available.

What Hatch Restore 3 Customers Are Saying

Customers are reporting improved nighttime routines and better sleep:

I absolutely love my hatch! I love all the settings and how much you can customize things and personalize them. I’m actually sticking to a routine and getting my sleep schedule back on track. – Maya

Never thought that I was going to buy this but I caved and bought it and I love it! I am normally a mean person in the morning but using the Hatch I feel more energized and not jolted awake like my phone alarm does too me! – Jaden

Loving my hatch thus far. Not sure what I expected but it’s far exceeded it. When there was a bump in the road the customer service team as immaculate. I’m still learning all the device can do but it’s made my night time and morning transitions smoother so far. – Keyley

What Our Reviewer Noted

Our reviewer would like to point out the uniqueness of this device. There are very few devices that have all-in-one lighting and sound integration the way that the Hatch Restore 3 does. This makes it one of the most comprehensive sleeping devices currently on the market.

Why Trust Our Reviews

We always approach our reviews from a non-biased standpoint. Our primary goal is to inform our readers – not sell to them. Furthermore, we conduct important market and product research to save our readers time and to let them know the important aspects of the product we review.

Safety of Hatch Restore 3

The Hatch Restore 3 is a very safe device to use because it uses all non-invasive sleep therapy methods like sound and light therapy. These types of therapy don’t cause side effects and have proven to be effective.

The Hatch Restore 3 is also made of premium materials and tested for operative safety. There have also been no safety complaints from confirmed Hatch Restore 3 customers so far.

How Effective is the Hatch Restore 3?

According to real Hatch Restore 3 customer testimonials, this device can be effective for improving nighttime sleep habits. There have also been confirmed Hatch Restore 3 customers who say that the improved sleep they got thanks to the device also gave them more physical energy when they woke up.

People have also said that the Hatch Restore 3 is effective for improving their mood in the morning and making them feel more energized.

FAQs

Q: Do you need Hatch+ to use Hatch Restore 3?

A: No but you will lose access to some of the more helpful features like the soundscape options.

Q: How much does the Hatch+ app cost?

A: The first month is free and then it is $5.99 per month or $59.99 per year if you want to continue with it.

Q: What features are free without a subscription?

A: The basic lighting and alarm features are free but you get premium sound options and insights with the app.

Q: Are the sleep sounds actually relaxing?

A: Many Hatch Restore 3 customers say that the sleep sounds are indeed relaxing and there are many to choose from.

Conclusion

The Hatch Restore 3 can help improve your sleep by utilizing advanced and proven sound and light therapy methods. The Hatch+ app can also help you gain key sleep insights that will help you improve your sleep habits.

This is a good device for anyone struggling with poor sleep because it can yield mental and physical health benefits. Find out more about the Hatch Restore 3 by visiting the company website.