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Overview
Elderberries are berries smaller in size and tarter than blueberries, harvested from elderberry shrub which is found in many parts of the world. While they can be eaten raw, elderberries are usually made into extracts used in syrups and elixirs for health purposes.
Due to the potential health benefits of elderberries, elderberry supplements have since emerged. Over the years, elderberry supplements have been increasingly sought after particularly to improve immune function, and to alleviate symptoms of respiratory infections such as the flu among others.
With a myriad of elderberry supplements available in the market today, it can prove challenging to determine which supplement best suits your health requirements. In this article, we aim to delve into the world of elderberry supplements, discussing the ingredients used in their formulation, their benefits, and even the appropriate criteria of what to look for when purchasing a product, to make the buying process easier for you.
If you are looking to boost your body’s defense system, reduce the severity of respiratory illness symptoms, or even promote your overall health, read through this article thoroughly to determine the best supplement for your specific health needs.
What are Elderberry Supplements?
Elderberry supplements are products formulated from elderberries rich in antioxidant and antimicrobial properties aimed at addressing various health aspects.
They have been designed to boost the body’s immunity, reduce the duration or severity of respiratory infections, and prevent the damaging effects of oxidative stress among other benefits.
Incorporating elderberry supplements into your daily health routine, will be a step towards improving the body’s overall health and well-being.
Key Things to Consider When Choosing an Elderberry Supplement
When choosing any dietary supplement, there are a few key things you need to consider in order to choose a product that meets your specific health needs at a good value. The following are the key factors to look for when purchasing elderberry supplements:
- Check the Source – When choosing an elderberry supplement, especially one that is sugar-free, consider choosing one that utilizes a plant-based sugar substitute for instance stevia or monk fruit, as opposed to a non-natural one such as sucralose.
- Form (Liquid is best) – Elderberry supplements come in the form of liquids, capsules, and gummies. However, capsules and gummies contain less concentration of elderberry extracts, and hence have less antioxidant power. Liquid elderberry supplements have a superior concentration of elderberry extracts, which have a high antioxidant power. Therefore, we recommend that you consider liquid elderberry supplements.
- Manufacturer’s Reputation – Choosing an elderberry supplement from a reputable manufacturer ensures that you get a top-quality and safe product that has been third-party tested.
- Other Ingredients – Some elderberry supplements contain additional nutrients and/or natural products such as Vitamin C, echinacea, zinc, and ashwagandha in their formulation. When taking other supplements, check the label to ensure you do not exceed your nutrient intake. Additionally, if you are on any other medication, consult your healthcare provider before taking a supplement that contains extra herbal ingredients to avoid medication interactions.
- Third-party Testing – When choosing a supplement, look for a brand that has been tested or certified by renowned companies or organizations such as NSF and USP. Brands that carry out testing in independent verification labs ensure that the ingredients utilized in the formulation of the supplement are what is put on the label, and/or are free of harmful contaminants.
- Price – People often go for products that are within their price range. When it comes to pricing, you ought to purchase products that offer an array of benefits for a good value of money.
Why Trust Consumer Health Digest?
We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best joint health supplements. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert’s Advice
According to Dr. Keri Marshall, M.S., ND, a highly experienced naturopathic doctor and epidemiologist, elderberry boosts the body’s immune system, helps alleviate respiratory infections such as the common cold or flu, and neutralizes free radicals reducing the risk of oxidative damage and inflammation.
According to Consumer Health Digest Research, our Best pick is WOWMD Black Sambucus Elderberry Extract is one of the best elderberry supplements, known for boosting immune function, managing sugar cravings, supporting weight control, and providing powerful antioxidants. For another pick consider the Nuzena Elderberry Pure + is one of the best elderberry supplements, providing immunity-boosting support, helping to reduce inflammation, and promoting a healthy heart. Buy Now with the best deals and offers
Our Top Picks
- WOWMD Black Sambucus Elderberry Extract – Best Black Elderberry Supplement
- Nuzena Elderberry Pure + – Best Elderberry Supplements for Adults
- Nature’s Way Sambucus Elderberry Immune Gummies – Best Elderberry Gummies for Adults and Children
- MaryRuth’s Organic Elderberry Liquid Drops – Best Elderberry Liquid Drops
- Garden of Life Mykind Organics Elderberry Immune Syrup – Best Elderberry Syrup
- Sambucol Black Elderberry Syrup – Best Elderberry Syrup Brand
- NOW Foods Elderberry Capsules – Best Elderberry Capsules
- Zarbee’s Naturals Elderberry Immune Support – Best Elderberry Immune Gummy
- Gaia Herbs Black Elderberry Syrup – Best Brand of Elderberry Syrup
- Viva Naturals Elderberry with Vitamin C and Zinc – Best Elderberry With Vitamin C and Zinc
- Airborne Elderberry + Zinc & Vitamin C Gummies –
- Garden of Life Organics Elderberry Gummies – Best Organic Black Elderberries
- Horbäach Sambucus Black Elderberry – Best Selling Black Elderberry Products
- Nature’s Truth Black Elderberry Capsules – Best Black Elderberry Capsules
- Sandhus Elderberry Vitamin C and Zinc –
- Nature Made Elderberry – Best Immune Support Gummies
- BioSchwartz Sambucus Elderberry Capsules – Best Elderberry Supplement for Immune Health
- Bronson Elderberry Extra Strength –
- Nutricost Elderberry Capsules – Best Sambucus Black Elderberry Capsules
18 Best Elderberry Supplements Of 2025
Elderberry supplements are widely recognized for their immune-boosting properties. Rich in antioxidants and vitamins, particularly anthocyanins, they offer natural support against common ailments. Explore a range of options, from elderberry gummies and syrups to capsules, designed for convenient daily intake. These supplements are sought after for cold and flu relief, and for overall wellness. Look for 6 best elderberry supplements of 2025 with added zinc and vitamin C for enhanced immune defense. Prioritize high-quality elderberry extracts from reputable brands to maximize health benefits.
WOWMD Black Sambucus Elderberry Extract | Best Black Elderberry Supplement
- Non-GMO
- All-Natural Ingredients
- Sugar-Free Formula
- Gluten-Free
- Made In the USA
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: Take 2 Capsules Daily, Taken With Water, Preferably in the Morning
- Ingredients: European Elderberry Extract (600mg), Vitamin C, Zinc
- Usage: Boosts Immune Function, Manage Sugar Cravings & Supports Weight Control, Provides Powerful Antioxidants
- Safety: Non-GMO, Gluten-Free, Sugar-Free Formula, All-Natural Ingredients
- Refund Policy: 60-Days
- Company Info: 8152 S. Welby Park Dr West Jordan, UT 84088, contact@wowmd.com, (302) 261-5344
Unlock the Powerful Benefits of Elderberry for Immune Support & Wellness!!
“I’ve been searching for high-quality elderberry vitamins, and WOWMD Black Sambucus did not disappoint! After taking these black elderberry supplements for a few weeks, my sugar cravings have noticeably decreased, and I haven’t caught a cold as often. If you’re wondering what is elderberry good for, it’s amazing for immune support and overall wellness. The capsules are easy to take and packed with elderberry antioxidants—no unnecessary fillers! If you’re asking where can I buy elderberries for daily health benefits, WOWMD Black Sambucus Elderberry Extract supplement is a must-try. Highly recommend for anyone looking to harness the power of the elderberries plant for better health!” – Charlotte Greene
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Scientific research highlights the elderberry antioxidants present in Sambucus nigra (Black elderberry), which contribute to immune resilience.
A study published in the Journal of International Medical Research found that elderberry extract significantly reduced flu duration and severity compared to a placebo.These antioxidants neutralize harmful free radicals, supporting cellular health and reducing oxidative stress. This makes elderberry an excellent natural choice for individuals seeking holistic immune protection.
WOWMD Black Sambucus Elderberry Extract is designed to promote elderberry for weight loss by naturally curbing sugar cravings and supporting metabolic function. Its combination of elderberry, vitamin C, and zinc fortifies the immune system while also benefiting energy levels. With a simple dosage of two capsules per day, this supplement integrates easily into any wellness routine. It is suitable for those looking to improve immune defense, support weight management, and enhance overall well-being. The absence of artificial additives ensures safety, making it a trusted choice for those prioritizing natural health solutions.
Nuzena Elderberry Pure + | Best Elderberry Supplements for Adults
- Clinically Proven Ingredients
- 100% Drug-free
- Made In An FDA Registered Facility
- 60-Day Money Back Guarantee
- Pure & Efficient Extracts
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: Take One Capsule of Elderberry Pure + in the Middle of the Day and Another in the Evening
- Ingredients: Elderberry Fruit Extract
- Usage: Immunity Boosting Support, Support to Reduce Inflammation, Support for a Healthy Heart
- Safety: Clinically Proven Ingredients, Made With Natural Ingredients, Made In An FDA Registered Facility
- Refund Policy: 30-Days
- Company Info: support@nuzena.com, +1-855-888 4151
Nuzena Elderberry Pure+ helped me stay healthy all season long!!
“For years, I would catch every cold that went around, especially during winter. I started taking Nuzena elderberry supplements three months ago, and I’ve stayed healthy even when everyone around me was getting sick. I appreciate that it’s made with natural ingredients, and the capsules are easy to swallow. I also feel more balanced, which I didn’t expect from an immune supplement. It’s now a must-have in my daily routine, especially since it also provides elderberry for cardiovascular health—something I’ve been paying more attention to as I get older.” – Jonathan Wells
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A study published in the Nutrients highlights elderberry for flu prevention, showing that individuals who took elderberry extract experienced a significant reduction in the severity and duration of flu symptoms. Elderberries are rich in elderberry glycosides, which interact with the body’s immune response, helping to reduce inflammation and combat seasonal illnesses. This makes elderberry a reliable choice for maintaining wellness throughout the year.
Nuzena Elderberry Pure+ works by supporting the body’s natural defenses through a potent combination of elderberry, vitamin C, and zinc. It is particularly beneficial for individuals looking for elderberry for stress relief, as antioxidants help reduce oxidative stress linked to immune suppression. Safe for daily use, this supplement is ideal for adults seeking a natural way to strengthen immunity, support heart health, and promote overall well-being. The plant-based capsules are vegan, non-GMO, and free from artificial fillers, ensuring clean, effective nutrition.
Nature’s Way Sambucus Elderberry Immune Gummies | Best Elderberry Gummies for Adults and Children
- Form: Gummies
- Quantity: 60 Gummies
- Dosage: Adults and Children 4 Years of Age and Older, Chew 2 Gummies Daily.
- Ingredients: Vitamin C (ascorbic acid); Vitamin D (as cholecalciferol); Zinc (as zinc citrate); Black Elder (Sambucus nigra L.) Extract (berry) standardized to anthocyanins from 3,200 mg of premium cultivar elderberries; Organic Tapioca Syrup; Cane Sugar; Purified Water; Pectin; Natural Flavors; Sodium Citrate; Citric Acid; Coconut Oil; Beeswax
- Usage: Immune Support for Kids and Adults, Provide Antioxidant Support
- Safety: Gluten Free and Vegetarian, No Wheat, Dairy, Egg, Peanut or Artificial Colors
- Return Policy: 45 Days
- Company Info: 825 Challenger Drive, Green Bay, WI 54311, +1-800-665-3414 privacyquestion@naturesway.com
Boost Your Immunity with the Best Elderberry Brand!!!
“Nature’s Way Sambucus Elderberry Immune Gummies are my go-to for staying healthy year-round! Packed with the benefits of Sambucus elderberry, vitamin C, and zinc, these gummies help support my immune system naturally. They taste great, are easy to take, and I’ve noticed fewer colds since using them. If you’re looking for the best elderberry brand for immune support, this is it, so I don’t have to take extra supplements. Definitely a new household staple! Highly recommend!” – Monica Bradford
A study published in the National Library of Medicine confirms elderberry for cold and flu support, showing that elderberry extract significantly reduces the duration of upper respiratory symptoms. The effectiveness of elderberries comes from their high levels of elderberry antioxidants, particularly anthocyanins, which support immune function by reducing inflammation and oxidative stress. This makes elderberry an excellent natural alternative for those looking to fortify their defenses against seasonal illnesses.
Nature’s Way Sambucus Immune Gummies are formulated to be both effective and enjoyable, making them ideal for individuals who prefer a chewable supplement over capsules or syrups. They are a great choice for those seeking elderberry for seasonal allergies, as elderberries have been shown to help regulate immune responses and reduce inflammation. Free from artificial colors, gluten, and dairy, they are safe for daily use. Whether you want to boost your immunity, improve recovery from colds, or support overall wellness, these elderberry gummies provide an easy and tasty way to do so.
MaryRuth’s Organic Elderberry Liquid Drops | Best Elderberry Liquid Drops
- Form: Drops
- Quantity: 30 ml
- Dosage: Shake Gently Before Use. Once Daily, Add to Water or Take Directly
- Ingredients: Elderberry Extract + Organic Glycerin
- Usage: Traditional Use Herbal, Immune Support, Overall Health
- Safety: Non-GMO, Vegan, Made in a GMP Free, Gluten Free, Soy Free
- Refund Policy: 14-Days
- Company Info: 1171 S Robertson Blvd, #148 Los Angeles, CA, 90035, +310-955-1353/a>, wecare@maryruthorganics.com
Best Organic Elderberry Supplement – A must-have for soothing sore throats and boosting immunity!!
“I never thought a liquid supplement could make such a difference, but these elderberry extract drops have become my go-to remedy. MaryRuth’s Organic Elderberry Liquid Drops are the best immune support I’ve found! These elderberry drops are easy to take, taste great, and help keep my immune system strong year-round. I love that they’re organic and free from unnecessary additives. If you’re looking for the best organic elderberry supplement. Whenever I feel a scratchy throat coming on, I take a few drops in my tea, and it really helps. I also love that it’s organic and free from added sugars, unlike some syrups I’ve tried before. The taste is mild, and it blends well into smoothies too. I’ve even given it to my kids when they have a cough, and it seems to work quickly. Definitely keeping this in my medicine cabinet year-round!” – Valerie Simmons
A study published in the Food Chemistry highlights elderberry juice benefits, particularly in supporting immune function and reducing inflammation Elderberries contain high levels of flavonoids, which help regulate immune response and combat oxidative stress. These compounds work by enhancing cytokine production, a crucial factor in the body’s ability to fight off infections. As a result, elderberry has been widely used in herbal medicine for centuries.
This liquid supplement is ideal for those looking for elderberry for cough and sore throat relief, as it soothes irritation while providing essential immune support. The dropper format allows for precise dosing, making it suitable for both adults and children. Free from gluten, soy, and dairy, it is a safe and effective option for anyone seeking a natural way to support their immune system. Whether you’re managing seasonal allergies or looking for an easy way to boost daily wellness, these elderberry drops offer a versatile solution.
Garden of Life Mykind Organics Elderberry Immune Syrup | Best Elderberry Syrup
Garden of Life Mykind Organics Elderberry Immune Syrup
- Form: Liquid
- Quantity: 195 ml
- Dosage: Take 6.5 Ml Up to Two Times Per Day
- Ingredients: Organic Sambucus Blend: Organic Black Elderberry (Sambucus nigra L.) (fruit) Extract and Juice Concentrate; Organic Immune Blend: Organic Acerola Cherry (fruit) Extract
- Usage: Providing Natural Immune Support
- Safety: Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free and Kosher
- Refund Policy: 60-Days
- Company Info: 4200 Northcorp Pkwy Ste 200, Palm Beach Gardens, Florida, 33410, United States, +1 561 748-2477
Best organic elderberry syrup!!!
“I’ve tried a lot of elderberry products, but most contain added sugars or artificial ingredients. This Sambucus elderberry syrup is different—it’s organic, naturally sweetened, and packed with powerful ingredients. The blend of elderberry for vitamin C, echinacea, and zinc makes it a strong immune booster. I also love that it comes with a serving cup, making it easy to take the right amount. I keep a bottle in my kitchen year-round, especially during flu season. It’s great to finally have an elderberry syrup I trust for my family’s health!” – Rebecca C
Garden of Life Organics Elderberry Immune Syrup is a premium, organic elderberry supplement designed to provide elderberry benefits for immune system support. This syrup blends black elderberry with echinacea, zinc, and vitamin C, creating a highly concentrated immune-boosting formula. Unlike many conventional syrups, it contains no added sugars, artificial flavors, or preservatives, making it a clean and natural choice for families looking for reliable wellness support.
A study in the ResearchGate highlights elderberry antioxidants for health, showing that elderberries are rich in anthocyanins, which help combat oxidative stress and support immune function.When combined with echinacea and zinc, elderberry enhances immune cell activity, helping the body respond effectively to seasonal threats. This combination makes the syrup a powerful, plant-based solution for those seeking natural immune defense.
This syrup is ideal for individuals looking for elderberry for cold and flu relief, as it works by soothing symptoms while supporting the body’s natural defenses. It comes with a convenient serving cup for accurate dosing, making it easy for adults and children to take. Free from dairy, soy, and GMOs, it is a safe and effective option for those prioritizing organic, natural health solutions. Whether taken daily or as needed during seasonal changes, Garden of Life’s elderberry syrup is a trusted way to support year-round wellness.
Sambucol Black Elderberry Syrup | Best Elderberry Syrup Brand
- Form: Fluid
- Quantity: 120 ml
- Dosage: Adults and Children Over 4 Years: Take 2 (10ml) Teaspoons Daily
- Ingredients: Elderberry Extract Glucose Syrup, Purified Water, Citric Acid, Potassium Sorbate (to Retard Spoilage)
- Usage: Provides Powerful Daily Immune Support to Help You Stay Healthy
- Safety: Gluten Free, Vegan and Vegetarian. Made Without Dairy, Soy, Wheat, or Nuts. No Artificial Flavors
- Refund Policy: 90 Days
- Company Info: +1-888-871-9098
Best Elderberry Syrup for Adults and Kids!!
“I’ve been taking this black elderberry supplement for months, and the results are amazing! The Sambucus benefits are noticeable—stronger immunity, fewer colds, and overall better health. The black elderberry syrup benefits make it a must-have during flu season. It tastes great, and I love that it’s free from artificial sweeteners. I usually take a spoonful in the morning, and I’ve noticed I don’t get sick as often, even when everyone around me is dealing with colds. It’s also gentle on the stomach, which is important for me since I have digestive issues. I appreciate that it’s based on real research, not just trendy marketing claims. Definitely a staple in our home!” – Brandon Tate
Sambucol Black Elderberry Syrup is a trusted formula designed to provide daily immune support with highly concentrated Sambucus elderberry syrup. Developed by a virologist, this syrup harnesses the power of elderberries to support overall wellness and seasonal defense. Unlike synthetic immune boosters, Sambucol uses a proprietary extraction method to preserve the potency of elderberry antioxidants, ensuring maximum effectiveness in every serving.
A clinical trial published in the BMC Complementary Medicine and Therapies highlights elderberry for flu prevention, demonstrating that individuals who took elderberry extract experienced significantly shorter flu durations.The key active compounds, anthocyanins, work by enhancing cytokine activity, helping the body mount a stronger immune response. This scientific backing makes elderberry one of the most researched natural remedies for immune support.
Sambucol Black Elderberry Syrup is especially beneficial for those seeking elderberry for digestion, as elderberries contain natural fibers that promote gut health alongside their immune-boosting properties. The liquid formula allows for fast absorption, making it a great choice for adults and children alike. Free from gluten, dairy, and artificial sweeteners, it is a clean, vegetarian-friendly supplement suitable for long-term use. Whether you need an extra layer of defense during flu season or a daily wellness boost, this elderberry syrup offers a potent and reliable solution.
NOW Foods Elderberry Capsules | Best Elderberry Capsules
- Form: Capsules
- Quantity: 120 Veg Capsules
- Dosage: Take 1 Capsule 2 to 3 Times Daily. Store in a Cool, Dry Place After Opening/li>
- Ingredients: Elderberry Extract 500 mg. – 120 Vegetable Capsule(s) Supplement Facts Serving Size 1 Veg Capsule Servings Per Container 120 Amount Per Serving Elderberry (10:1 Concentrate) 500 mg** (Sambucus nigra) (Fruit)
- Usage: Boost Our Immune System
- Safety: Non-GMO, Packaged in the USA, GMP Quality Assured
- Refund Policy: 30-Days
- Company Info: +1-888-669-3663
A simple and effective way to get elderberry antioxidants daily!!!
“I wanted a clean, no-fuss way to take elderberry vitamins, and NOW Foods Elderberry Capsules fit the bill. I appreciate that they are free from artificial fillers and unnecessary ingredients. Taking one a day is easy, and I like knowing I’m getting a concentrated dose of elderberry for flu prevention without added sugars or syrups. I travel a lot for work, and since adding this to my routine, I’ve felt more resilient even when surrounded by sick people. It’s a convenient way to get the immune benefits of elderberry without any hassle.”– Derek Langford
NOW Foods has a reputation for offering clean, high-quality supplements backed by science. Their elderberry capsules provide a potent 10:1 concentrate of Sambucus nigra (Black elderberry), delivering 500 mg per serving. These vegan-friendly capsules are designed to support wellness naturally, free from gluten, soy, dairy, and artificial additives. Known for their commitment to transparency, NOW Foods ensures every batch meets stringent quality standards, making this one of the best elderberry supplements available.
Scientific studies highlight the elderberry benefits for immune system support, particularly during seasonal changes.
A study in the Nutrients found that elderberry extract can help reduce the severity and duration of flu symptoms. Rich in elderberry antioxidants, elderberries contain flavonoids and polyphenols that fight oxidative stress and enhance immune resilience.The fruit’s natural compounds also support overall cellular health, making it a valuable addition to a daily wellness routine.
NOW Foods Elderberry Capsules offer a convenient way to integrate immune support into any lifestyle. They work by providing concentrated elderberry extract in an easy-to-swallow form, aiding in immune defense, respiratory health, and antioxidant protection. Safe for daily use, they are ideal for those looking for elderberry for flu prevention and general wellness. With no artificial fillers or preservatives, this supplement is suitable for adults seeking natural, plant-based health support without unnecessary additives.
Zarbee’s Naturals Elderberry Immune Support | Best Elderberry Immune Gummy
- Form: Gummy
- Quantity: 60 Gummies
- Dosage: Take 3 Gummies
- Ingredients: Vitamin a (Retinol Acetate), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acetate), Zinc Gluconate, Black Elderberry Fruit Extract, Sugar, Glucose Syrup, Pectin, Maltodextrin, Citric Acid, Natural Flavors, Color Added (Maqui Berry Juice Concentrate)
- Usage: Immune Support
- Safety: Free of Drugs, Alcohol, Artificial Sweeteners, High Fructose Corn Syrup, & Gelatin
- Refund Policy: NA
- Company Info: +1-877-528-0420
Tasty gummies that make immune support effortless!!
“I wanted an easy way to incorporate elderberry for vitamin C into my daily routine, and Zarbee’s Naturals elderberry gummies are perfect. They taste great and don’t have the artificial aftertaste that some supplements do. I also love that they’re made with pectin instead of gelatin, so they don’t have that chewy, rubbery texture. After taking them regularly, I’ve noticed I don’t feel as sluggish during seasonal changes. I appreciate that they’re free from artificial sweeteners and unnecessary fillers—just clean ingredients that work!””– Lauren Willis
Elderberries have been used in herbal medicine for centuries due to their powerful immune-boosting properties.
Research published in the National Library of Medicine highlights the role of elderberry for immune booster support, showing that elderberry extract may enhance the body’s ability to defend against environmental stressors.Packed with flavonoids, elderberries help fortify immune cells while providing antioxidant protection. When combined with essential vitamins and minerals like zinc and vitamin C, these gummies deliver a well-rounded approach to immune wellness.
Zarbee’s Naturals elderberry gummies are designed for individuals looking for elderberry for seasonal allergies, as elderberry extract may help balance immune responses and reduce inflammation. Their soft texture comes from apple pectin rather than animal-based gelatin, making them suitable for vegetarians. Easy to chew and naturally flavored, they are a great option for those who prefer a tasty alternative to capsules or syrups. With a formulation free from artificial additives, Zarbee’s provides a safe and effective way to support immunity year-round.
Gaia Herbs Black Elderberry Syrup | Best Brand of Elderberry Syrup
- Form: Syrup
- Quantity: 160 ml
- Dosage: Ages 4 and Up: 1 Teaspoon Daily; Ages 1-3: ¼ Teaspoon Daily; for Additional Support, Adults (Ages 12+) May Take 1 Teaspoon, 2 Times Daily
- Ingredients: Black Elderberry (Sambucus Nigra) Fruit Juice Concentrate 476 Mg, Acerola Fruit Extract 37 Mg. Other Ingredients: Organic Cane Sugar, Water and Lemon Fruit Juice (to Preserve Freshness)
- Usage: Immune Support with Antioxidants
- Safety: Vegan Soy-Free, Soy-Free Purity-Tested, Purity-Tested Dairy-Free
- Return Policy: 45-Days
- Company Info: +1-800-831-7780, info@gaiaherbs.com
Gaia Herbs Black Elderberry Syrup makes a difference during cold season!!
“I’ve tried different elderberry syrup benefits, but this one stands out because of its purity. I take a teaspoon every morning, and I’ve noticed that I recover faster from colds. The taste is rich but not overly sweet, which I appreciate. I also like that it doesn’t contain unnecessary additives, just pure black elderberry supplements. Gaia Elderberry Syrup is easy to take, and even my kids don’t mind it. Having this in my routine gives me peace of mind, especially during flu season.” – Greg Lawson
A study in the PubMed highlights elderberry for cold and flu, showing that elderberry extract can help reduce flu symptoms and shorten recovery time. Elderberries contain high levels of anthocyanins, which support immune function by reducing oxidative stress and enhancing the body’s natural defenses.Gaia Herbs Black Elderberry syrup’s high-potency formula provides the equivalent of 14.5 grams of fresh elderberries per serving, maximizing the elderberry antioxidants for health.
Gaia Herbs Black Elderberry Syrup is designed for individuals looking for elderberry for cough and sore throat relief. The liquid form allows for quick absorption, making it an excellent choice for both adults and children. Safe for daily use, it supports immune function year-round while also promoting respiratory wellness. With a simple formula free from gluten, dairy, and GMOs, it provides a natural, effective way to maintain health, especially during seasonal changes.
Viva Naturals Elderberry with Vitamin C and Zinc | Best Elderberry With Vitamin C and Zinc
- Form: Gummy
- Quantity: 60 Gummies
- Dosage: Take 3 Gummies
- Ingredients: Vitamin a (Retinol Acetate), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acetate), Zinc Gluconate, Black Elderberry Fruit Extract, Sugar, Glucose Syrup, Pectin, Maltodextrin, Citric Acid, Natural Flavors, Color Added (Maqui Berry Juice Concentrate)
- Usage: Support Immune System Health, Digestive Support & Gi Tract Health
- Safety: Manufactured Without Corn Syrup or Soy, Non-GMO, Gluten-Free, Dairy-Free, Third Party Tested, Patent Pending Formula
- Refund Policy: 90-Days
- Company Info: +1-800-921-8482, customercare@vivanaturals.com
Viva Naturals Immunity Support does more than just immunity boost!
“Most immune supplements I’ve tried only focus on one or two ingredients, but this one goes beyond just elderberry vitamins. I love that it includes ginger, vitamin D, and zinc—everything my body needs to stay healthy. I used to feel completely drained after getting sick, but since taking this, I’ve recovered faster and felt more energized. I also appreciate that it’s free from artificial ingredients and unnecessary fillers. The capsules are easy to take, and I haven’t had any digestion issues. This is now a staple in my health routine, especially during flu season!””– Patrick Coleman
Research published in PLOS ONE highlights elderberry benefits for immune system support, noting that elderberries contain anthocyanins, which help regulate immune responses and fight infections. These natural compounds work synergistically with vitamin C and zinc to enhance immune cell activity, while vitamin D3 plays a crucial role in maintaining overall immune balance.The addition of ginger further supports digestion and reduces inflammation, making Viva Naturals Immunity Support a well-rounded choice for holistic health.
Viva Naturals Immunity Support is ideal for individuals looking for elderberry for energy boost, as it helps reduce fatigue caused by immune stress. Its powerful antioxidant profile supports recovery, making it suitable for those with active lifestyles or individuals prone to seasonal illnesses. Viva Naturals Immunity Support is non-GMO, gluten-free, and third-party tested for purity, ensuring that it meets the highest quality standards. Whether you’re looking to strengthen immunity, improve energy, or support respiratory health, Viva Naturals Immunity Support provides a simple and effective way to do so.
Airborne Elderberry + Zinc & Vitamin C Gummies
Elderberry Immune Support Gummies
Garden of Life Organics Elderberry Gummies | Best Organic Black Elderberries
- Form: Gummy
- Quantity: 120 Gummies
- Dosage: Adults Take 4 Gummies Daily. Children Four Years and Older Thoroughly Chew 4 Gummies Per Day Under Adult Supervision
- Ingredients: Certified Organic Immune Support Blend: Organic Black Elderberry Fruit (Sambucus nigra L.) Extract and Juice Concentrate, Organic Aronia Berry (Sorbaronia mitschurinii) Juice Concentrate
- Usage: Immune System Support
- Safety: Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free and Kosher
- Refund Policy: 60-Days
- Company Info: 4200 Northcorp Pkwy Ste 200, Palm Beach Gardens, Florida, 33410, United States, +1 561 748-2477
Elderberry Immune Support Gummies!!
“I’ve always struggled with taking pills, so I was excited to find a black elderberry supplement option in gummy form. These taste great—like real fruit, not artificial candy. Since taking them daily, I’ve noticed fewer allergy symptoms, which was an unexpected bonus. I also like that they include elderberry for stress relief, as I feel less run down during busy weeks. The fact that they’re organic and free from synthetic ingredients makes me trust them even more. Finally, a gummy that works without the junk!” – Ethan Warner
Garden of Life Organics Elderberry Gummies provide a delicious and convenient way to enjoy the elderberry benefits for immune system support. Made with organic black elderberry extract, these gummies also include vitamin C and zinc to enhance immune function. Unlike many gummy supplements on the market, Garden of Life ensures its formula is free from artificial sweeteners, synthetic colors, and high-fructose corn syrup, making it a clean and trusted option for daily wellness.
A study published in the MDPI highlights Sambucus elderberry supplements as a natural way to strengthen immunity. Elderberries are rich in anthocyanins, which help neutralize free radicals and support the body’s defense mechanisms.When combined with vitamin C and zinc, elderberry enhances immune resilience, making these gummies a great choice for individuals seeking natural ways to maintain their health.
These gummies are ideal for those looking for elderberry for seasonal allergies, as elderberry extract may help regulate immune responses and reduce inflammation. Designed for both adults and children, they offer an enjoyable alternative to capsules or syrups while still delivering essential nutrients. Certified USDA Organic, non-GMO, and gluten-free, they provide a safe and effective way to boost immunity. Whether used for daily immune maintenance or during cold and flu season, these elderberry gummies are a tasty and practical addition to any health routine.
Horbäach Sambucus Black Elderberry | Best Selling Black Elderberry Products
- Form: Capsules
- Quantity: 300 Capsules
- Brand: Horbäach
- Dosage: For Adults, Take Three (3) Quick Release Capsules Daily, Preferably With a Meal
- Ingredients: Sambucus Black Elderberry. Other Ingredients: Rice Powder, Gelatin Capsule, Beet Root Color, Vegetable Magnesium Stearate, Silica
- Usage: Maximum Benefits and Better Absorption, Supports the Healthy Metabolism, Supports the Healthy Metabolism
- Safety: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed
- Refund Policy: 30- Days
- Company Info: Horbaach, 2110 Smithtown Ave, Ronkonkoma, NY 11779-7347, +1-800-945-8802,
customerservice@horbaach.com
A Convenient and Powerful Immune Support
“As a busy professional, I’ve always struggled with staying on top of my health. However, after adding Horbäach Black Sambucus Elderberry Capsules to my daily regimen, I’ve felt a noticeable difference in my overall wellness. I rarely catch colds now, even during the height of flu season. The elderberry antioxidants in these capsules seem to really work wonders for my immune system. They’re easy to take, and I love that I’m getting a high-quality, concentrated dose with no added fillers. I feel like my body has a stronger defense, and I can focus more on my work without getting bogged down by illness.”– Samuel Thompson
Horbäach’s Sambucus Black Elderberry Capsules are a premium supplement designed to deliver the powerful benefits of Sambucus nigra directly to your body. Known for their high-quality products, Horbäach brings you elderberry in a convenient capsule form that provides all the benefits of elderberry’s antioxidant-rich composition. Whether you’re seeking to support your immune system or enhance your overall health, Horbäach offers an effective and simple solution with their elderberry capsules.
The main ingredient, black elderberry, is packed with potent antioxidants, including anthocyanins, which have been shown in studies to help reduce oxidative stress and inflammation.
Research published in the BMC Complementary Medicine and Therapies highlights the immune-boosting benefits of elderberry, noting that it plays a role in enhancing immune responses and potentially shortening the duration of colds.With elderberry antioxidants for health, it works as a natural remedy for those looking to support their body’s defenses against seasonal illnesses and oxidative damage.
The elderberry for immune booster properties in Horbäach’s capsules are made even more effective with the high concentration of elderberry extract. This supplement not only helps fight off colds but also supports overall wellness with its antioxidant-rich formula. With no artificial additives, the capsules are a great choice for adults seeking a reliable, safe, and convenient way to support their immune system. They are also gluten-free, dairy-free, and soy-free, making them suitable for a variety of dietary needs. Horbäach Sambucus Black Elderberry Capsules are suitable for those looking for an easy addition to their daily routine, offering strong immune support with minimal effort.
Nature’s Truth Black Elderberry Capsules | Best Black Elderberry Capsules
- Form: Capsules
- Quantity: 100 Capsules
- Dosage: For Adults, Take Two (2) Quick Release Capsules Daily, Preferably With a Meal
- Ingredients: Sambucus Black Elderberry
- Usage: Help With Immune Support and Lessening Cold Symptoms
- Safety: Free of Gluten, Wheat, Yeast, Milk, Lactose, Artificial Flavor, Sweetener & Non-GMO
- Refund Policy: 30-Day
- Company Info: Nature’s Truth, LLC, 3900 Veterans Memorial Hwy, Bohemia NY 11716, United States, customerservice@naturestruth.com, +1 (844) 544-1030
Supportive and Powerful for Cold Season!!
“During the colder months, I tend to get bogged down with seasonal colds. That all changed when I started using Nature’s Truth Black Elderberry Capsules. I’ve noticed that I no longer get sick as often, and if I do feel a cold coming on, it’s much less severe. The elderberry antioxidants seem to give my immune system just the right support to keep me healthy. I love that I can just take a capsule a day without any hassle. It’s a reliable addition to my daily routine, and I feel confident in the protection it provides.” – Benjamin Peterson
For anyone looking to enhance their immune health, Nature’s Truth Black Elderberry Capsules stand out as a reliable option. This trusted brand is known for delivering powerful natural supplements, and these elderberry capsules are no exception. Formulated with high-quality elderberry extract, these capsules are designed to provide comprehensive immune support with just one easy-to-take serving per day. Additionally, they are gluten-free and dairy-free, making them a suitable choice for those with dietary sensitivities.
At the heart of this formula is Sambucus nigra (black elderberry), an ingredient rich in antioxidants and known for its historical use in promoting wellness.
Research published in Antioxidants has shown that elderberry’s potent antioxidant compounds, particularly flavonoids, help combat oxidative stress while supporting overall immune function.By incorporating elderberry antioxidants into your daily routine, you can provide your body with essential nutrients to maintain optimal health year-round.
The elderberry benefits for immune system support go beyond just fighting off colds and flu. With regular use, these capsules help your immune system stay robust and resilient, even during the most challenging seasons. Nature’s Truth Black Elderberry Capsules also contain no artificial colors or flavors, ensuring a pure and safe product for adults seeking natural immune support. Whether you are dealing with seasonal illnesses or looking to boost your body’s defenses, these capsules are a great way to stay on top of your health.
Sandhus Elderberry Vitamin C and Zinc
Nature Made Elderberry | Best Immune Support Gummies
- Form: Capsules
- Quantity: 60 Capsules
- Brand: Nature Made
- Dosage: Adults, Take 1 Capsule Daily With Water and a Meal
- Ingredients: Elderberry (Sambucus nigra) Fruit 4:1 Extract Vitamin C (as Ascorbic Acid), Zinc (as Zinc Oxide), Sodium Gelatin, Dicalcium Phosphate, Magnesium Stearate, Silicon Dioxide
- Usage: Supports Antioxidant and Immune Support
- Safety: Made in the USA With Quality Global Ingredient, #1 Pharmacist Recommended Vitamin & Supplement Brand
- Return Policy: 90-Days
- Company Info: Nature Made, P.O. Box 8531, West Hills, CA, +1-800-276-2878
Excellent Elderberry Vitamin C and Zinc Benefits!!![star-4.8]()
“I’ve always been skeptical about using multiple supplements, but Nature Made Elderberry Capsules with Vitamin C and Zinc has truly made a difference in my health routine. After starting to take these daily, I’ve noticed I feel more energized and haven’t gotten sick despite being around a lot of people during cold season. The combination of elderberry, Vitamin C for flu prevention, and Zinc for immune booster is really effective. I love that it’s a single capsule, easy to incorporate into my day without hassle. It’s been a reliable part of my wellness routine for months now.” – Lucas Tanner
The elderberry in these capsules is derived from Sambucus nigra, the same black elderberry used for centuries in traditional medicine.
Research published in the BMC Complementary Medicine and Therapies highlights the immune-supporting properties of elderberry, demonstrating its ability to reduce cold symptoms and enhance immune responses.Packed with elderberry antioxidants for health, these capsules provide a potent dose of natural support for anyone looking to strengthen their immune system.
With Vitamin C for flu prevention and Zinc for immune booster benefits, Nature Made Elderberry Capsules with Vitamin C and Zinc work together to enhance your body’s natural defense mechanisms. Safe for most adults, these capsules are designed to be a convenient way to ensure you’re getting the necessary nutrients to maintain a healthy immune system. Whether you’re looking to fight off seasonal illnesses or just give your immune system a little extra support, this supplement is an easy addition to your health routine.
BioSchwartz Sambucus Elderberry Capsules | Best Elderberry Supplement for Immune Health
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: Take 1 Capsule Once Daily, Preferably With a Meal and Water
- Ingredients: Elderberry (Sambucus Migra) Fruit, Vitamin C (as Ascorbic Acid), Zinc (as Albion Zinc Bisglycinate Chelate)
- Usage: Support for Smoother Skin, Support a Healthy Immune System in Men, Women, and Children
- Safety: Third Party Tested, FDA Registered, Non GMO
- Refund Policy: NA
- Company Info: 239 2nd Avenue S. Suite 200, St. Petersburg, FL 33701, +1-(855) 739-2206, support@bioschwartz.com
A Reliable Immune Support Solution!!
“I’ve been using BioSchwartz Sambucus Elderberry Capsules for several months, and they have been a game-changer for me. I used to get sick all the time during flu season, but since I started taking these, I’ve noticed a significant reduction in how often I catch colds. I love how easy they are to take—just one capsule a day is all I need. The added Vitamin C for flu prevention and Zinc for immune booster make this product stand out. It’s become an essential part of my wellness routine.” – Megan Wright
BioSchwartz Sambucus Elderberry Capsules offer a great way to support your health with a trusted, high-quality elderberry supplement. Known for its commitment to delivering pure and effective products, BioSchwartz has formulated these capsules to provide all the immune-boosting benefits of elderberry in a convenient and easy-to-take form. With added ingredients like Zinc and Vitamin C, these capsules are designed to enhance your body’s natural defenses and promote overall wellness.
The star ingredient in BioSchwartz Sambucus Elderberry Capsules is Sambucus nigra (black elderberry), which has been used for centuries in traditional wellness practices.
Studies, including one published in ResearchGate, show that elderberry can support immune health by reducing the severity and duration of cold symptoms.The high levels of elderberry antioxidants work to neutralize free radicals and protect your body from oxidative stress, making elderberry a powerful ally in maintaining a healthy immune system.
With elderberry for immune booster and the addition of Vitamin C for flu prevention, BioSchwartz Sambucus Elderberry Capsules are ideal for anyone looking to protect their health naturally. These capsules are safe for most adults, easy to incorporate into a daily routine, and provide all the necessary nutrients to keep your immune system strong. Whether you’re fighting off a seasonal cold or just looking for ongoing support, these capsules are a convenient and effective option for your wellness regimen.
AMAZON
Bronson Elderberry Extra Strength
Elderberry Extra Strength – 3,000 mg – 180 Vegetarian Capsules
Nutricost Elderberry Capsules | Best Sambucus Black Elderberry Capsules
- Form: Capsules
- Quantity: 120 Capsules
- Dosage: Take 1 Capsule, Preferably With a Meal
- Ingredients: Ginkgo Extract (Ginkgo Biloba)(Leaf) (24% Ginkgo Flavone Glycosides)(6% Terpene Lactones), Rice Flour, Hypromellose (Cellulose) Capsule
- Usage: Maintain Good Brain Function and Improve Their Mental Clarity
- Safety: Non-GMO & Gluten Free, Vegetarian Friendly & 3rd Party Tested, Made in a GMP Compliant, FDA Registered Facility
- Refund Policy: 90-Days
- Company Info: 351 E 1750 N Vineyard UT 84059, +1-866-438-3694/a>, support@nutricost.com
A Simple and Effective Immune Booster!!
“I’ve been taking Nutricost Elderberry Capsules for about a month, and I’m really happy with the results. I feel a lot more energized. It’s really convenient to just take one capsule a day, and the price is much more affordable compared to other elderberry supplements. With elderberry for cold and flu prevention, I feel like my body is better prepared for the seasonal changes. I’m definitely sticking with this one!” – Dylan Mitchell
A straightforward, effective, and affordable elderberry supplement, Nutricost Elderberry Capsules provide all the benefits you need in one convenient capsule. Nutricost is known for offering high-quality supplements at reasonable prices, and their elderberry capsules are no exception. Designed to deliver the powerful immune-boosting effects of Sambucus nigra, these capsules are an easy way to incorporate elderberry into your daily health regimen.
The elderberry antioxidants in Nutricost Elderberry Capsules come from the potent Sambucus nigra plant, which has long been valued for its natural immune-enhancing properties.
Research published in Food Chemistry highlights how elderberry can help to fight off colds and flu by improving immune function and reducing inflammation.Packed with anthocyanins and other powerful flavonoids, elderberry for immune booster support is a great way to protect your body against free radicals and oxidative stress.
These capsules provide a simple, yet powerful, way to support your immune system year-round. With just one capsule daily, you can enjoy the benefits of elderberry for cold and flu prevention and overall wellness. Nutricost Elderberry Capsules are ideal for anyone looking to maintain a healthy immune system in a convenient and effective form. Whether you’re aiming to prevent illness or support your body during a tough season, these capsules are a reliable and cost-effective option.
Sports Research Elderberry + D3 5000iu Immune Support
https://www.sportsresearch.com/products/elderberry-complex
How Do Elderberry Supplements Work?
Elderberry supplements are packed with a variety of key ingredients like elderberry extract, vitamin C, Ashwagandha, zinc, and Echinacea. These ingredients work through different mechanisms to support the body’s health and well-being.
According to research published in Nutrients Journal, elderberry supplementation has been shown to support respiratory health. It can help shorten cold duration and improve cold symptoms. [1]
Ashwagandha has been found to have a positive effect on anxiety and stress and support overall cognitive function. It reduces anxiety symptoms and eases stress, thus providing a calming effect.
A research study published in the African Journal of Traditional Complementary and Alternative Medicine investigated the health benefits of ashwagandha supplementation. [2]
Echinacea has been found to reduce the risk of catching colds and respiratory tract infections, making it an ideal compound for treating colds. One research study investigated the effect of Echinacea supplementation on respiratory infections and overall health. [3]
Zinc has been found to boost metabolism function, support the normal function of the central nervous system, and boost the immune system. A research study published in the Journal of Research in Medical Sciences investigated the importance of zinc supplementation in human health. [4]
What Benefits Do Elderberry Supplements Offer?
Elderberry supplements are designed to offer a number of health benefits. We have discussed some of these benefits below:
- Boosts the body’s immunity: Elderberry supplements are packed with immunity-enhancing ingredients that build on each other to improve the body’s immune function.
- Prevents oxidative damage: The supplements are packed with powerful antioxidant properties that work to counter the damaging effect of oxidative stress.
- May reduce inflammation: Some of the ingredients in elderberry supplements are packed with anti-inflammatory properties making the supplements ideal for reducing inflammation in the body.
- May reduce the severity and/or duration of respiratory infections: Elderberry supplements can also help manage respiratory infections including reducing the severity of the infection.
- Improves the body’s overall health: The ingredients in Elderberry supplements work in synergy to support the body’s overall health and well-being.
What Key Ingredients Should You Consider in Elderberry Supplements?
Elderberry supplements are formulated using elderberry as the main ingredient. However, some manufacturers have included other ingredients to boost the supplements’ efficiency. Some of the key ingredients you are likely to find in elderberry supplements include the following:
Elderberry extract
Elderberry contains immune-boosting and antioxidant properties and can help improve respiratory health. It protects the body against the damaging effects of oxidative stress and may help support the immune function.
A research study published in BMC Complementary Medicine Therapy found that elderberry can be a safe option for managing respiratory illness. [5]
Another study published in Agricultural and of Agricultural Food Chemistry noted that elderberry has exhibited a number of health functions including cardiovascular protective, neuroprotective, anti-influenza, anti-inflammatory, and antimicrobial activities. [6]
Vitamin C
Vitamin C is known for its ability to support the immune system. It also protects the cells and keeps them healthy by protecting them against the damaging effect of free radicals.
A research study published in the Indian Journal of Clinical Biochemistry looked into the health benefits of vitamin C. [7]
Zinc
Zinc has also been found to offer the body immune protection and enhance insulin action. It also offers oxidant capacity and improves depression symptoms.
A research study published in Toxicology investigated the health benefits of zinc supplementation. [8]
Echinacea
Echinacea is a compound known for its ability to treat the common cold support the immune function and reduce anxiety.
According to a research study published in Pharmacognosy Review echinacea is a perennial medicinal herb with powerful anti-inflammatory and immunostimulatory properties, ideal for relieving cold symptoms. [9]
Ashwagandha
Some Elderberry supplements also contain ashwagandha. The compound can help improve anxiety and stress and support cardiovascular health and cognitive function. It is also a powerful anti-inflammatory properties and neuroprotective activity.
A research study published in Pharmaceuticals Journal investigated the effect of ashwagandha on body health. [10]
Product Comparison
To help you decide, here is a brief comparison of our top picks:
| WOWMD Black Sambucus Elderberry Extract | Nuzena Elderberry Pure + | Nature’s Way Sambucus Elderberry Immune Gummies | MaryRuth’s Organic Elderberry Liquid Drops | Garden of Life Mykind Organics Elderberry Immune Syrup | |
|---|---|---|---|---|---|
| Rating | |
|
|
|
|
| Cost | $44.10 | $35.00 | $14.97 | $17.95 | $25.19 |
| Dosage | Take 2 Capsules Daily, Taken With Water, Preferably in the Morning | Take One Capsule of Elderberry Pure + in the Middle of the Day and Another in the Evening | Adults and Children 4 Years of Age and Older, Chew 2 Gummies Daily | Shake Gently Before Use. Once Daily, Add to Water or Take Directly | Take 6.5 Ml Up to Two Times Per Day |
| Usage | Boosts Immune Function, Manage Sugar Cravings & Supports Weight Control | Immunity Boosting Support, Support to Reduce Inflammation | Immune Support for Kids and Adults, Provide Antioxidant Support | Traditional Use Herbal, Immune Support, Overall Health | Providing Natural Immune Support |
| Return Policy | 60 Days | 30 Days | 45 Days | 14 Days | 60 Days |
| Pros | Non-GMO, Gluten-Free, Sugar-Free Formula, All-Natural Ingredients | Clinically Proven Ingredients, Made With Natural Ingredients | Gluten Free and Vegetarian, No Wheat, Dairy, Egg, Peanut or Artificial Colors | Non-GMO, No Gelatin, Pectin Based, Vegan, Made in a GMP Facility | Non-GMO, Vegan, Made in a GMP Free, Gluten Free, Soy Free |
| Review | Unlock Sambucus Benefits with Top Black Elderberry Supplement | Top-Rated Elderberry Capsules for Daily Wellness | Excellent Elderberry Gummies Benefits! | Highly Effective Elderberry Supplement for Year-Round Protection | Powerful Elderberry Immune Support – Amazing Benefits of Elderberry Syrup |
| Shop Now |
Frequently Asked Questions
Q. How Much Elderberry Supplements Should I Take Per Day?
A: The amount of elderberry supplement you take depends on your specific health requirements. If you are taking the supplement to boost your immune system, the recommended dosage is one to two teaspoons as listed by the manufacturer once a day.
However, if you are sick, a dosage of one teaspoon taken three to four times a day is recommended. Take care not to take more than four teaspoons of elderberry supplements within a 24-hour period.
Q. What’s the Ideal Time to Take Elderberry Supplements?
A: There is no “best time” to take elderberry supplements as they can be taken at any time during the day. However, it is advisable that you take the recommended dosage according to the manufacturer’s or your healthcare provider’s instructions.
Q. Are Elderberry Supplements Safe?
A: Yes, elderberry supplements are safe for most individuals and ages. However, those on medication or who have preexisting health conditions should consult with their doctor to help determine the safety of the supplement on their health before they can add it to their health routine.
Q. Who Needs to Avoid Elderberry Supplements?
A: Although elderberry supplements are generally safe for most individuals of any age, people allergic or sensitive to berries should approach these products with caution.
In addition, as with any other supplement, pregnant or breastfeeding women should avoid these products or consult with their healthcare provider before adding them to their regimen, as there is insufficient research as to whether it is safe for them.
Infants under 1 year of age should not be given these supplements especially if they contain honey, which may stance possible botulism for infants.
Q. Can I Expect Side Effects from Elderberry Supplements?
A: There are little to no side effects when it comes to elderberry supplements. Unripe berries, stems and leaves of the elderberry bush contain a toxin that can cause diarrhea, nausea, or vomiting.
However, since the elderberry supplements available on the market utilize ripe berries, these side effects are not associated with the products. Further caution is taken in the formulation of elderberry supplements to eliminate possible toxin remnants, as its compounds are extracted by some heat.
Conclusion
Elderberry supplements seem to be efficient and reliable supplements worth investing in. They have proven to work to prevent oxidative stress, boost immune function, reduce the severity or duration of respiratory infections, and deliver anti-inflammatory, antimicrobial, and antioxidant effects.
The big challenge has been selecting the right supplement that can adequately meet the health needs of individuals. With our top picks above selected by our team of experts through intensive research and clinical tests, we believe we have made your selection process much easier. Choose one of our top pics above and wait to experience the transformative power of elderberry supplements on your overall health and well-being.
However, while elderberry supplements are regarded safe for use by everyone, users still need to approach the supplements with caution, especially those with preexisting health conditions or on medication. For such individuals, it is recommended that they first consult with their healthcare provider to help determine the safety of the supplement before adding it to their health regimen.
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10 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/[2] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda https://pmc.ncbi.nlm.nih.gov/articles/PMC3252722/
[3] Echinacea https://www.nccih.nih.gov/health/echinacea
[4] Zinc and Its Importance for Human Health: A n Integrative Review https://pmc.ncbi.nlm.nih.gov/articles/PMC3724376/
[5] Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review https://pubmed.ncbi.nlm.nih.gov/33827515/
[6] Elderberry (Sambucus nigra L.): Bioactive Compounds, Health Functions, and Applications https://pubmed.ncbi.nlm.nih.gov/35348337/
[7] Vitamin C in Disease Prevention and Cure: An Overview https://pmc.ncbi.nlm.nih.gov/articles/PMC3783921/
[8] Zinc and Human Health: An Update https://pubmed.ncbi.nlm.nih.gov/22071549/
[9] Echinacea Purpurea: Pharmacology, Phytochemistry and analysis methods https://pmc.ncbi.nlm.nih.gov/articles/PMC4441164/
[10] Ashwagandha (Withania somnifera) – Current Research on the Health- Promoting Activities: A Narrative Review https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
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