Trace Magnesium Glycinate Review – Can It Boost Your Sleep?

Overview

Poor sleep, stress, and tense muscles have a way of sneaking into our lives. They then make themselves comfortable, while we’re left feeling drained and unbalanced. And then your body just refuses to cooperate, no matter how hard you try to care for it.

So, how do you support your body in finding its natural rhythm again? Can you get something simple yet effective to promote calm, steady your mood, and even encourage restful sleep?

Something like Trace Magnesium Glycinate, maybe? This easy-to-mix powder claims to offer a gentle, highly absorbable form of magnesium designed to support your sleep patterns, digestion, and overall sense of peace.

So, how exactly does it work? Should you give it a shot? Let’s find out.

What Is Trace Magnesium Glycinate?

Trace Magnesium Glycinate is a powdered supplement designed to deliver a bioavailable form of magnesium for optimal absorption. This supplement is made to be a convenient option for those looking to incorporate magnesium into their daily routine.

It’s available in a pleasant Mixed Berry Lemonade flavor you can mix with water or other beverages.

This supplement claims to promote relaxation, contribute to muscle recovery, and support digestive health.

Additionally, it’s said to assist in maintaining healthy sleep patterns, including promoting more restful REM cycles. The manufacturer also claims it’s designed to be gentle on the stomach for those who may be sensitive to other forms of magnesium.

How Does Trace Magnesium Glycinate Rate According to Our Experts?

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About The Manufacturer

Trace Minerals is a Utah-based company with over 50 years of experience in mineral-based health supplements. They are known for their commitment to quality, sustainability, and scientific research.

The brand holds GMP certification and performs third-party lab testing to ensure product safety. With a focus on remineralization, they aim to address global mineral deficiency through innovative and trusted products. Despite the decorated profile, they’ve been constantly faced with availability issues, and not all users have success stories.

How Does Trace Magnesium Glycinate Work?

Trace Magnesium Glycinate works by delivering a bioavailable form of magnesium that your body can easily absorb.

It focuses on supporting various functions linked to calmness, digestion, and sleep. The supplement interacts with your body at the cellular level, promoting relaxation by influencing muscle and nerve functions. This helps ease tension and supports a calm state of mind.

Its effects also extend to digestion, where it claims to create a sense of balance and comfort. The manufacturer also claims it plays a role in encouraging healthy sleep cycles by addressing factors that can disrupt rest. The powder form makes it simple to mix and incorporate into your daily routine.

Keep in mind, though, that the product’s described benefits are based on claims, so individual experiences may vary.

Trace Magnesium Glycinate Key Ingredients – Are They Safe & Effective?

Magnesium (as magnesium glycinate) is the core ingredient in this supplement. Here’s the science behind it;

Magnesium (As Magnesium Glycinate)

Magnesium glycinate was chosen for its superior bioavailability and gentleness on the stomach. It’s a chelated form of magnesium, meaning it binds magnesium to the amino acid glycine. This enhances absorption and reduces the risk of digestive discomfort often associated with other magnesium forms.

Included for its role in countless biochemical processes, magnesium supports muscle relaxation, nerve function, and a sense of calm. It’s also known to promote healthy digestion and help restore natural sleep cycles by easing physical and mental tension^[1].

According to the Nature’s Truth Magnesium Glycinate Powder Review, this mineral supports hundreds of important functions in the body and is vital for good health

So, this ingredient is included to offer comprehensive wellness benefits while being easy on the body. When combined with magnesium’s inherent versatility, the product aims to provide effective support for a range of needs.

How To Use Trace Magnesium Glycinate?

Mix one serving (3 grams, as directed on the packaging) with water or your preferred beverage. Stir well until fully dissolved. Take it once daily, ideally 30 minutes to 1 hour before bedtime (because of Magnesium’s calming effects).

Benefits Of Trace Magnesium Glycinate

• Supports Relaxation and Calm: Trace Magnesium Glycinate claims to promote a sense of relaxation and reduce tension. It aims to ease both physical and mental stress, which may help improve overall well-being.
• Improves Sleep Quality: Magnesium glycinate boasts calming properties, which the company suggests could support better sleep patterns. It is said to aid in enhancing restful sleep and encouraging healthier REM cycles.
• Aids Muscle and Nerve Function: Trace Magnesium Glycinate focuses on supporting muscle relaxation and maintaining proper nerve function. These benefits could help improve movement and reduce muscle cramps.
• Boosts Digestion: The formulation claims to be suitable for the digestive system, minimizing discomfort associated with other magnesium forms.
• Promotes Mood Stabilization: Trace Magnesium Glycinate claims to help support a balanced mood. Addressing stress and tension it could create a calming effect on the body and mind.

Side Effects and Safety Of Trace Magnesium Glycinate

Side Effects

Some users have reported experiencing stomach upset or diarrhea, especially when taken in higher doses. Allergic reactions, such as rash or swelling, have also been pretty common. The manufacturer claims that taking the supplement with food can minimize potential discomfort.

Safety

Trace Magnesium Glycinate is third-party lab tested, ensuring its purity and quality. The manufacturer claims it is also GMP-certified and sustainably sourced, reflecting its commitment to safety and environmental responsibility.

While the supplement is safe for most individuals when used as directed, those with specific health conditions, such as kidney issues, or those who are pregnant or nursing, should consult a healthcare provider before use.

Trace Magnesium Glycinate Price

A single bottle of Trace Magnesium Glycinate Powder currently costs $21. Additionally, a subscription option is available at $15.75 for the first order, with 20% off recurring orders. This subscription allows for deliveries every month, two months, or three months, providing consistent savings for regular users.

Trace Magnesium Glycinate Review – FAQs

Q: Where Can I Buy Trace Magnesium Glycinate?

A: You can purchase the Trace Magnesium Glycinate on Amazon and Walmart. Be sure to check the prices on both platforms, as they can vary.

Q: What makes Trace Magnesium Glycinate different from other magnesium supplements?

A: Trace Magnesium Glycinate is formulated with bioavailable magnesium glycinate, known for being easy on digestion. It includes ConcenTrace®, which provides a spectrum of ionic trace minerals that enhance overall magnesium absorption and support body-mineral balance.

Q: Is Trace Magnesium Glycinate safe for long-term use?

A: The product is third-party lab tested and GMP-certified, indicating quality and safety. Its gentle formula is suitable for consistent use. However, users should follow the recommended dosages and consult healthcare providers for prolonged use.

Q: Can Trace Magnesium Glycinate be taken alongside medications?

A: While magnesium supplements are generally safe, they may interact with certain medications, such as antibiotics or blood pressure drugs. If you’re on any prescription medications, please seek medical guidance before adding this supplement to your regimen.

Q: Does Trace Magnesium Glycinate contain allergens or artificial additives?

A: The product is sustainably sourced, BPA-free, and made without artificial additives. Still, users with specific sensitivities should check the label for detailed ingredient information.

Q: Is Trace Magnesium Glycinate suitable for teens or younger individuals?

A: The powder is described as an easy-to-mix option suitable for adults and teens. However, it is essential to consult a healthcare provider to determine appropriate dosages for younger individuals based on age and nutritional needs.

What Do Trace Magnesium Glycinate Reviews Say?

Here are some of the top comments from previous users;

Gave me lower back pain that hurt so bad I couldn’t bend over. I stopped taking them & the pain finally went away after a week. –RLS.

I took it a few weeks and started getting daily headaches. I wasn’t sure if it was these supplements or not so I gave it a try a few months later and noticed the headaches right away again. My doctor said It might be the ingredients and suggested I try a different brand. I didn’t give to one start because I did notice I felt a tad bit more relaxed. –Karina.

I got this to help me sleep but I only sleep really good the first night and then nothing after that if I take them every night so I only take as needed. Also really helps bowels if I’m feeling constipated but does not give me diarrhea.

Trace Magnesium Glycinate Review – Conclusion

Trace Magnesium Glycinate Powder fuses high-absorption magnesium and trace minerals to try and address various health needs. Its gentle formulation stands out, especially for those seeking a stomach-friendly option.

However, the powdered format may not suit everyone, particularly those who prefer capsules for convenience. The lack of artificial additives is reassuring, yet potential medication interactions reminds us the need to be cautious.

So, is Trace Magnesium Glycinate Powder worth the shot? Every supplement choice is unique, much like our individual wellness journeys. Weigh the good and the bad together with your healthcare provider and decide.