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Pure Magnesium Review: Does It Improve Muscle & Bone Health?

Delve into the pros, cons, and user reviews of Pure Magnesium, a supplement designed to support muscle recovery, improve sleep, and boost overall health.

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In This Review

Overview

Magnesium glycinate is considered an essential nutrient. However, there are many Americans that simply aren’t getting enough magnesium in their diets which can cause many serious health issues.

Pure Magnesium is a supplement that may combat magnesium deficiency and its symptoms like poor sleep quality, frequent muscle cramps, migraines, headaches, and more.

The makers of Pure Magnesium also claim that it will help support normal heart rhythm and bone health. Does it live up to all these claims? Read our Pure Magnesium review to find out.

What is Pure Magnesium?

Pure Magnesium is a supplement that comes in veggie capsule form. This means that it is intended to be safe for vegans and vegetarians. Pure Magnesium is also supposed to function as a general health support supplement.

The manufacturers of this supplement say that they use a potent form of magnesium glycinate which can help with common health issues like high blood pressure and aching muscles.

The formula for Pure Magnesium is rather limited but there have been customers who still say that they use it for things like improved digestion and to improve their overall sleep quality.

How Does Pure Magnesium Rate According to Our Experts?

These ratings are assigned based on the claims that can be validated about the product, its safety, and how consumers have reacted to it.

Overall Rating: 3.5
Pure MagnesiumPure Magnesium
ingredient

3.3/5Ingredients
Value for Cost

3.3/5Value for Cost
Manufacturer

3.4/5Manufacturer
Safety

3.5/5Safety

Brand Highlights

  • They use pure ingredients
  • Formulas backed by science
  • They 3rd party test their products

Key Ingredients

  • Magnesium

Pros

  • No added sugar
  • Vegetable capsules
  • Multiple purchasing options

Cons

  • The formula only has one active ingredient
  • Some users have complained about the price
  • Some claims may be exaggerated
  • The pills may be hard for some to swallow
  • There may be better magnesium options available

Who is the Manufacturer of Pure Magnesium?

Pure Magnesium is made by a company called Pure Micronutrients. Pure Micronutrients claims that their products are made in the United States and that they 3rd party test them to ensure quality and safety.

The company also asserts that they don’t use harmful fillers or additives in any of their products. The company was founded by a nutritionist named Tess Sanos and they make a variety of supplements for bone health, immune support, and much more.

How Does Pure Magnesium Work?

The consumer should consider the fact that there is only one active ingredient in the Pure Magnesium formula: magnesium. So the efficacy of Pure Magnesium hinges on what magnesium actually does in the human body.

According to the Mayo Clinic staff, magnesium glycinate is an important mineral because it helps regulate muscle function, the nervous system, and that it can reduce common forms of inflammation.

Magnesium is considered a very important mineral for human development as well. So Pure Magnesium is intended to work as a supplement that can support healthy magnesium levels and cardiovascular, and sleep health as well.

Key Ingredients in Pure Magnesium – Are They Safe & Effective?

While there is only one active ingredient in the Pure Magnesium formula that we have already mentioned, you should still know the important details before you actually try this supplement.

Magnesium

Magnesium is a mineral that plays a role in various bodily functions and chemical processes. For instance, it has been regarded as important for maintaining healthy blood pressure and muscles.

There have also been claims that magnesium can help reduce anxiety levels and may improve the sleep quality of the user. However, the Mayo Clinic staff points out that:

While magnesium is often marketed to help with relaxation, sleep and mood, it hasn’t been proven in human studies.

However, there have been other studies that seem to confirm the peripheral effects of magnesium. For instance, the National Institutes of Health has concluded that magnesium can benefit cardiovascular health by lowering insulin resistance and improving blood glucose levels.

Magnesium supplementation may also benefit muscle function. The NIH has also published a report that suggests that magnesium could reduce muscle soreness and improve general muscle activity.

Benefits of Pure Magnesium

  • Better Sleep – Pure Magnesium may help improve your sleep quality by affecting your circadian rhythms. There have also been claims that Pure Magnesium also lowers anxiety but such claims have not been proven.
  • Improved Muscle Performance – Magnesium appears to be essential for muscle recovery after a workout or other strenuous activity. So it may be useful for people who live active lifestyles.
  • Improved Cardiovascular Function – Pure Magnesium may also benefit people who are at risk of cardiovascular events. It may reduce insulin resistance and improve blood sugar levels.

How to Use Pure Magnesium ?

A single serving size of Pure Magnesium is 2 capsules which should be taken under the supervision of your healthcare practitioner.

Side Effects of Pure Magnesium

It should be noted that Pure Magnesium contains only one active ingredient which may reduce the overall risk of allergic reactions. There have also been no reports of serious side effects from consumers.

Consumers should still exercise caution as magnesium glycinate has been known to cause minor side effects like headaches.

Safety

The company that makes Pure Magnesium states that their products are 3rd party tested and verified before they hit the market. They also claim to use only science-backed formulas.

Still, there could be some safety risks for some users. That’s why you should speak with a physician about Pure Magnesium before taking it.

Pure Magnesium Price

A one-time purchase of Pure Magnesium on the official company website will cost the consumer $24.97. You can also subscribe to the auto-ship program which knocks 10% off the price.

This product is available for purchase on the official website, as well as on Amazon and Walmart.

Pure Magnesium Review – FAQs

Q: What is the return policy for Pure Magnesium?

A: There is a money-back guarantee offered by the manufacturers. However, we are not told how long it lasts.

Q: How should you take Pure Magnesium?

A: Users should take two capsules of Pure Magnesium a day or as otherwise instructed by your physician.

Q: Is Pure Magnesium worth it?

A: Pure Magnesium may only be worth it for people who suffer from muscle cramps or need help with blood sugar support.

Q: Where can I buy Pure Magnesium?

A: You can get Pure Magnesium on the official Pure Micronutrients website or on popular 3rd party retail sites.

What Do the Pure Magnesium Reviews Say?

The Pure Magnesium reviews have been mostly positive with a few complaints. Here are some real Pure Magnesium reviews:

If you’re looking for a high-quality magnesium supplement that supports sleep, relaxation, and overall well-being without causing stomach upset, this is a fantastic option. –Selena

I bought Magnesium Glycinate to help my muscles relax at night and prevent cramping. It’s been incredibly effective. Not only that, but I’ve noticed that it helps keep digestion running smoothly and also enhances a better night’s sleep. All this in 2 tiny capsules before bed each night.

Bottle front label reads as Pure Magnesium Glycinate but has small amount of Magnesium oxide (can’t find the percentage of each) when you read the back of the bottle. –Aca

Pure Magnesium Review – Conclusion

Pure Magnesium is a supplement that is intended to have many health benefits. According to the evidence, Pure Magnesium may work to improve muscle function and reduce bodily pains.

However, the claims that Pure Magnesium can help improve sleep quality may be overstated. Pure Magnesium may also not have any beneficial impact on your anxiety levels.

So we recommend taking a look at other magnesium supplements before buying VPure Magnesium.

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Customer Reviews for Pure Magnesium

Pure Magnesium Review: Does It Improve Muscle & Bone Health?

Customer Reviews & Ratings

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PRODUCT NAME
Pure Magnesium
PRODUCT BRAND
Pure Micronutrients
PRICE (in USD)
$24.97
ITEM FORM
Supplement
UNIT COUNT
180 Capsules
INGREDIENTS
Magnesium

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    3 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Magnesium glycinate: Is this supplement helpful for you?: https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/
    [2] Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC5852744/
    [3] Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC11227245/
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