Nutricost Magnesium Glycinate Review: What You Must Know!

Some people take magnesium to sleep peacefully. Others hope it helps alleviate stress, body aches, or digestive issues. If you’re here, you’ve probably heard that magnesium can support all these things.

However, it’s possible to take supplements and still not notice much of a change. This can be confusing and disappointing.

You take it every day, wait for something to happen, and still feel tired or tense. It makes you wonder if the product is actually doing anything at all. And if it upsets your stomach, that just adds another problem to deal with.

Nutricost Magnesium Glycinate is a product that claims to be easier on the stomach and more readily absorbed. It uses a form called magnesium bisglycinate, which is often recommended for its safety and effectiveness. But is Nutricost’s formula truly effective?

This review will examine what’s truly inside, how the product is manufactured, and what people have experienced. We’ll break it all down so you can decide if it might be worth trying.

What Is Nutricost Magnesium Glycinate?

Nutricost Magnesium Glycinate is a dietary supplement that provides magnesium in the form of magnesium bisglycinate. It comes in capsule form and is designed for individuals seeking a magnesium source that the stomach may more easily tolerate compared to other forms. This type of supplement is often chosen by those who want to support muscle function, relaxation, sleep quality, and digestive health.

Magnesium bisglycinate is a chelated form, meaning the magnesium is bound to glycine, an amino acid. This form is often recommended for its potential to be absorbed more efficiently and with a lower likelihood of causing digestive issues, such as cramping or loose stools. Nutricost’s version includes this form exclusively and is offered in capsules made with vegetable-sourced ingredients.

The product is non-GMO, gluten-free, and manufactured in a Good Manufacturing Practice (GMP)- compliant facility. It’s also third-party tested to help ensure quality, potency, and consistency in each batch.

How Does Nutricost Magnesium Glycinate Rate?

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About the Brand

Nutricost is the company that makes this supplement. They are based in Vineyard, Utah, and offer a large selection of health and wellness products. Their items are commonly sold online and are often chosen for being simple and easy to use. The brand focuses on providing people with basic supplements that contain only essential ingredients.

Nutricost products are manufactured in facilities that adhere to Good Manufacturing Practice (GMP) guidelines, which are quality standards for the production of supplements. The company also utilizes third-party testing to ensure that each batch meets safety and quality standards. These steps are in place to ensure that customers receive what the label indicates.

Although Nutricost does not disclose many details about its background, it has become a well-known name in the supplement industry. People who shop for simple, single-ingredient products often look at this brand as an option. Its reputation is excellent, although results may vary depending on the product.

How Does Nutricost Magnesium Glycinate Work?

Magnesium is involved in over 300 biochemical reactions in the body, including those that help with energy production and muscle control.

Nutricost Magnesium Glycinate works by providing magnesium in the form of magnesium bisglycinate. Magnesium bisglycinate is a chelated form of magnesium, meaning it is bound to another compound (glycine). This chelation helps to improve stability and absorption.

This form is also less likely to cause stomach upset and may reduce the risk of diarrhea or cramping that can sometimes occur with other forms of magnesium.

That said, people mainly use this form of magnesium to support nerve function, enhance sleep quality, and promote muscle relaxation.

Nutricost Magnesium Glycinate Ingredients – Are they Safe & Effective?

Nutricost Magnesium Glycinate contains one main active ingredient: magnesium (as magnesium bisglycinate). This is the key ingredient in the formula and the only one contributing to the supplement’s intended effects:

Magnesium (as Magnesium Bisglycinate)

Magnesium bisglycinate is a chelated form of magnesium, where the mineral is bound to the amino acid glycine. This form is often used in supplements because the digestive system may better tolerate it and may help improve absorption in the small intestine. Many people choose this type of magnesium to aid in muscle relaxation, improve sleep quality, and promote regular bowel movements.

Magnesium is involved in numerous bodily processes, including muscle function, nerve signaling, and energy production. A clinical review published in Nutrients highlights the role of magnesium in maintaining neuromuscular balance and its potential use in reducing muscle cramps and sleep disturbances.

According to the Native Balance Review, magnesium glycinate is known for its high bioavailability, allowing the body to absorb it efficiently. It is often selected for its potential to promote relaxation and help reduce stress.

Other Ingredients: Hypromellose (cellulose) capsule, rice extract blend (rice extract, rice hulls, gum arabic, sunflower oil), stearic acid, magnesium stearate (vegetable source).

How To Use Nutricost Magnesium Glycinate?

Nutricost Magnesium Glycinate is formulated for adults who want to incorporate magnesium into their daily routine. To get the most out of this supplement, it’s essential to follow the directions provided on the bottle. Here’s how to use it properly:

• Take three capsules per day as a single serving.
• Use with 8–12 ounces of water.
• Take with or without food, as you prefer.
• Do not exceed the recommended dose unless directed to do so by a healthcare provider.
• Store the bottle in a cool, dry place with the lid tightly closed.

Benefits of Nutricost Magnesium Glycinate

Here are some benefits to consider:

• May support muscle relaxation

The product is often used by individuals seeking to relieve tight or tense muscles. Magnesium plays a crucial role in muscle function, and this form is suggested to be more readily utilized by the body.

• Could help with better sleep.

Some users take magnesium glycinate before bed, as it is believed to help calm the nervous system. The product may support more restful sleep over time.

• May promote digestive comfort

Magnesium bisglycinate is a form that may cause fewer stomach issues than other types of magnesium. It’s often chosen for its gentle effect on digestion.

• May help reduce feelings of stress.

Since magnesium is involved in nerve function, this product is sometimes used by people hoping to feel more at ease during the day.

• Could support magnesium levels

The product provides 210 mg of magnesium per serving, which may help fill gaps in people who do not get enough from food.

Side Effects of Nutricost Magnesium Glycinate

Possible Side Effects of Nutricost Magnesium Glycinate:

• Mild stomach discomfort in some users
• Loose stools if taken in higher amounts
• Nausea when taken without food
• Headache in rare cases
• Drowsiness or feeling overly relaxed
• Mild bloating during early use

Safety

Nutricost Magnesium Glycinate is manufactured in a certified facility that adheres to strict manufacturing guidelines. The company tests each batch through a third-party laboratory to ensure quality and accuracy. The product is also labeled as non-GMO, gluten-free, and vegan, which adds to its safety.

Most people can take it without problems if they follow the directions. Still, it’s best to talk to a doctor before using it, especially if you are pregnant, nursing, or taking other medicines. Do not take more than the recommended amount unless your healthcare provider instructs you to do so.

Nutricost Magnesium Glycinate Price

Nutricost Magnesium Glycinate is available in three bottle sizes with clear pricing based on the number of capsules:

• 90 capsules: $15.97
• 180 capsules: $21.97
• 360 capsules: $32.97

The 90-capsule option is the smallest and may be suitable for new users or those trying the product for the first time. The 180-capsule bottle offers more value for those who plan to take it regularly. The 360-capsule size gives the best price per capsule and is a good choice for long-term use.

Nutricost Magnesium Glycinate Review – FAQs

Q: What is the main ingredient in Nutricost Magnesium Glycinate?

A: The main ingredient is magnesium in the form of magnesium bisglycinate. This form is often preferred because it may be easier on the stomach and better absorbed by the body compared to other types of magnesium.

Q: How many capsules should I take per day?

A: The suggested use is three capsules daily, taken with 8–12 ounces of water. You can take it with or without food, based on what feels more comfortable for you.

Q: Is Nutricost Magnesium Glycinate safe for everyone?

A: It is intended for healthy adults. If you are pregnant, nursing, on medication, or have a health condition, speak with your healthcare provider before using it.

Q: Does this product contain gluten or animal-based ingredients?

A: No, it is labeled as gluten-free and vegan. The capsules are made with vegetable-sourced ingredients.

Q: Where is this supplement made?

A: It is manufactured and quality-tested in the United States at a GMP-compliant facility.

Q: What if the product doesn’t work for me?

A: Nutricost offers a 60-day money-back guarantee. If you’re not satisfied, you can request a refund within the specified period, excluding shipping and handling costs.

Q: Where Can I Buy Nutricost Magnesium Glycinate?

A: You can purchase Nutricost Magnesium Glycinate from various online retailers such as Amazon, Walmart, the official Nutricost website, and other health supplement stores.

Nutricost Magnesium Customer Reviews

Customer feedback for Nutricost Magnesium Glycinate is varied, with some users sharing positive results and others expressing concerns about recent changes to the product. The reviews below are taken directly from verified buyers on Amazon:

Alebeauty_blog wrote, Excellent product, it’s a very effective supplement for improving sleep quality. It has helped me sleep better and rest efficiently, because before, I used to sleep but didn’t rest, and I would wake up feeling extremely tired.

Tania Klein noted, I purchased in August 2023 and would give that 5 stars. According to the label it was magnesium glycinate. The picture of the current label shows a combo of magnesium glycinate and the much cheaper and more difficult to absorb magnesium oxide.

Sean Phillips said, I just opened the bottle and it has a strong VERY weird smell. The other times I’ve had this same exact magnesium there was no smell… This was money wasted. I will not be ordering this brand again.

Nutricost Magnesium Glycinate Review – Conclusion

Nutricost Magnesium Glycinate may help people who want to relax their muscles, sleep better, or improve digestion. It utilizes magnesium bisglycinate, a form of magnesium that many people find more easily absorbable. The product is made in the USA, tested for quality, and comes with a 60-day money-back guarantee.

Some customers said it helped them sleep or feel less tense. Others had concerns about the smell or changes to the ingredients. A few users felt it did not make much difference after regular use.

So, what do we think? Well, if you want a dedicated magnesium supplement to help you improve sleep or relaxation, it might be better to look into other magnesium supplement brands.