Does Your Family Need a Processed Food Intervention?

What if I said to you while making your child's lunch “don’t forget to pack the cigarettes!” Would you think I was crazy? According to the World Health Organization[1], unh...

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Surviving Loneliness – 5 Tips To Combat Isolation & Feel Alive Again!

Whether it was the high school sweetheart who went to some distant university or an adult relationship that has run its course, most of us have experienced the isolation that comes...

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Tinnitus (Ringing in the Ears) – How To Get Rid of Tinnitus

What is Tinnitus? Tinnitus is a defined as a noise that sounds like ringing in the ears. It has been reported to affect over 15% of the population[1]. It is important to be clear...

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10 Healthy and All-Natural Foods to Eat for Better Eye Health

As the saying goes, eyes are the windows to people's internal and external worlds. Given how much most people rely on their eyesight for doing everything from navigating to work i...

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Addiction: Getting the Diagnosis Correct

Everyone has heard the phrase "opioid addiction", but few understand what that really means. Journalists, patients, and even many doctors believe they know what addiction is, but t...

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An Interview with Dr. Anna Cabeca on How To Maintain Reproductive Health

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal...

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PANDAS Syndrome: What You Really Need To Know

Children with PANDAS - Pediatric Autoimmune Neuropsychiatric Disorder Children are being diagnosed with neurological disorders at a much higher rate then they once were. Some exper...

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10 Healthy Ways to Reduce Water Retention

Who enjoys trying to button their favorite pair of jeans only to find fastening them roughly as easy as trying to fit a basketball through the eye of a needle? Everyone experience...

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The 10 Empowering Morning Habits that Will Change Your Day

How do you start your day? Hitting off the snooze button and hoping to catch a few more precious minutes of sleep? Wishing it was the weekend already? Grabbing your phone to che...

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