7 Healthy Habits Which Are More Effective Than The Latest Trends

Many people struggle to lose weight, improve their eating habits and be fit. Most don't achieve their goals and give up soon after starting. If you count yourself in that group...

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Turning Sweet Potato Into A Delicious Dinner – 7 Easy Ways To Do

A well-balanced dinner is comprised of starch, protein, and non-starchy vegetables to provide the ideal balance of nutrients to support vibrant health. Be mindful of what you selec...

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What Are The Common Health Food Myths Misleading You?

When you head to the health food store or organic section at your local market to snag some snacks and get the ingredients for the meals you planned this week, you expect that ever...

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Choosing Healthy and Safe Food While Dining Out

The Safe Food Problem Yesterday an estimated eight people died, and 250[1] were so sick they were admitted to a hospital from foodborne illness, in the United States. Accordin...

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Try 11 Astounding ways To Commence Health & Fitness At Your Workplace

When we think about or workplaces or offices, fitness isn't necessarily the first thing that shows up in our minds. Most of us spend the larger part of our days sitting behind our ...

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Inflammation & Autoimmune Disease – Know How It Happens & Its Remedy

Inflammation and Autoimmune Disease are rapidly on the rise in the US. 53 million Americans have an autoimmune disease, mostly females. (This includes 1 in 5 females and 1 in 7 m...

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How Our Souls Evolve Through Time

When we consciously work through our issues, we connect to the ultimate truths and liberate ourselves. What is the purpose of our lives? Friedrich Nietzsche was a famous philoso...

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Add Chlorella As A Superfood In Your Daily Meal

The power of food never ceases to amaze me. One powerful little food and I literally mean tiny, is called chlorella. It is one miniscule cell in size. But in this case, size doe...

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