Nutrition and Health: Common Myths That Finally Explained

If I was to say the word "health" to you, and you had to respond with the first thing that came into your mind, what would it be? Exercise? Fitness? Weight loss? Strength? Weigh...

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The Health Benefits of Elderberry and its Nutritional Value

Elderberry is not a newly discovered options for boosting your immune system. It has become widely popular for its health benefits but people have been using it for hundreds of yea...

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What are the Consequences of Dieting on Mental Health?

There is a consensus amongst experts that what we eat has a profound effect upon not just our physical wellbeing, but also our mental health. Embarking upon a commercial diet can p...

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How to Break your Bad Habits Using Flower Remedies?

What time of the year do I really notice my bad habits? New Year's Eve of course, when every year since we are young we began to create New Years Resolutions. The things we wanted ...

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How To Improve Your Emotional Agility – 3 Approaches for Best Life Results

Do you find yourself feeling anxious or dissatisfied? These feelings can arise when life is challenging, but they can also happen when you seem to "have it all." Having a varie...

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New Year’s Resolution 2019: 3 Steps To Get OFF the Treadmill

Are you someone who makes New Year Resolutions year after year but never quite reach them? You may be stuck on the Treadmill of Disappointment. Tell if this sounds like a cycle...

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Healthy Eating: How To Cook Your Food In The Healthiest Way

While we are all striving towards an overall healthier lifestyle, it can become quite difficult and even confusing at many times. We often do not get the time to adequately attend ...

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Coping Up with Statin Side Effects – CoQ10 is the Answer

Statin drugs such as atorvastatin (Lipitor) and pravastatin (Pravachol) are widely prescribed to lower high cholesterol, especially in people who have already had a heart attack, ...

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Nutrition and Lifestyle Tips for Those at High Risk for Mold Exposure

Mold exposure, specifically black mold can cause serious health problems. The CDC (Center for Disease Control) states that mold growth is very common in homes and will grow in any...

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