In This Review
Overview
Effective weight management requires discipline, proper nutrition, and a well-functioning metabolism. For many people, stubborn fat, low energy, and cravings can make the process frustrating and slow.
If you’re someone with stubborn fat, low energy, and lots of cravings, you may be wondering how to succeed in the weight loss journey you’ve just started.
One of the most popular weight-loss strategies today is the ketogenic diet. This diet encourages the body to burn fat instead of carbs. But it can take some time for your body to enter and maintain ketosis.
What many people do is turn to keto supplements for support. And one such supplement is Keto Clean Gummies. This supplement claims to help your body stay in ketosis, burn fat, and boost energy levels. But do they work?
This review will take an in-depth look at Keto Clean Gummies. We’ll consider its ingredients, benefits, potential side effects, and customer feedback. This will help you determine whether they’re worth trying.
What is Keto Clean Gummies?
Keto Clean Gummies is a dietary supplement that aims to burn fat naturally and increase energy levels and metabolism. They claim to use a blend of ingredients that may help the body burn fat to aid weight management.
These supplements come in a gummy, convenient form, making them an alternative to traditional keto supplements like powders or capsules. They are marketed as an easy-to-use solution for those looking to maintain ketosis, reduce cravings, and boost overall energy without following a strict low-carb diet.
The formula includes ingredients like apple cider vinegar (ACV), vitamin B12, folic acid, and antioxidant-rich fruit extracts. While all these ingredients are commonly associated with metabolic support and fat loss, we need to see if they’re effectively combined to help with weight loss.
How Does Keto Clean Gummies Rate?
Keto Clean Gummies receive an overall rating of 3.5 out of 5. The gummies contain natural ingredients, and they are moderately priced. They have a 30-day money-back guarantee, but its return policy depends on the retailer, as some platforms don’t allow returns due to food safety regulations. While it may be safe, its effectiveness in managing weight loss is not consistent for everyone.

Brand Highlights
- Claims to use 100% natural ingredients.
- Made in the USA.
- Available through online retailers
Key Ingredients
- Apple Cider Vinegar (ACV)
- Pomegranate Fruit Juice Powder
- Beet Juice Powder
- Vitamin B12 (Cyanocobalamin)
- Folic Acid (Folate)
Pros
- Convenient Gummy Form.
- Vegan-friendly.
- 30-day money-back guarantee.
Cons
- Effects may vary significantly between users and might take time to show.
- ACV may cause mild digestive discomfort.
- No clinical research supports the effectiveness of the full formula.
- Limited manufacturer transparency.
- Mixed reviews about its effectiveness.
About the Brand
Ideal Performance, the manufacturer of Keto Clean Gummies, claims to be focused on creating products designed to support health and wellness. While the company does not provide much public information, it claims to use high-quality ingredients in its supplements.
There’s no mention of third-party testing or certification for their products. This makes it harder to verify their claims. The brand also claims to offer excellent customer service. The lack of transparency around product validation and manufacturing processes might make some potential buyers cautious.
How Do Keto Clean Gummies Work?
Keto Clean Gummies claims to help your body transition into and maintain a state of ketosis (the state where fat is used primarily instead of carbohydrates as a source of energy). The supplements aim to support weight loss and enhance energy levels through this process.
Apple Cider Vinegar (ACV), a major ingredient, is known for its potential to aid digestion and reduce appetite. ACV also improves blood glucose regulation, which can contribute to overall weight management.
Additionally, it is claimed to boost energy levels by facilitating the production of more ATP compared to glucose. This helps the body maintain efficient fuel production, even when operating in a caloric deficit.
This blend of metabolic support and increased energy may contribute to an overall feeling of wellness.
Keto Clean Gummies Ingredients: Are They Safe & Effective?
Here are some of the ingredients in Summer Keto ACV Gummies:
Apple Cider Vinegar (ACV)
ACV is included for its ability to support digestion, reduce appetite, and improve blood glucose regulation. A 2021 study published in the BMC Complementary Medicines and Therapies highlights the potential of ACV in controlling glycemic and lipid profiles. This is done by improving the body’s sensitivity to insulin. Additionally, it has been linked to promoting weight loss by increasing feelings of fullness and reducing appetite.
Pomegranate Fruit Juice Powder
Pomegranate has been shown to support metabolic health and could contribute to fat burning by boosting the body’s ability to use fat for energy. Research published in Advanced Biomedical Research also suggests that pomegranate is rich in antioxidants, which may help protect against oxidative stress and reduce inflammation. Our Skinnyfit Review (another product containing this ingredient) discussed the benefits of pomegranate as a potential agent for treating obesity.
Beet Juice Powder
Beet juice powder is included for its ability to enhance blood flow and stamina. The nitrates in beetroot may improve circulation and oxygen delivery to muscles, supporting energy levels during physical activity. Studies in PubMed have found that just a single serving of beet juice can help increase plasma nitric oxide levels.
Vitamin B12 (Cyanocobalamin)
Vitamin B12 plays a crucial role in energy metabolism by helping convert food into usable energy. Research published in the Statpearls highlights the role of Vitamin B12 in preventing deficiencies that can cause serious health problems. Deficiency in B12 can lead to fatigue and low energy levels, hindering weight loss efforts.
Also, our review of LeptiCell Review (another product containing this ingredient) highlights its role in energy production and neurological health, making it essential for maintaining overall vitality.
Folic Acid (Folate)
Folic acid is included for its role in energy production and cellular function. It may support the body’s ability to burn fat more effectively by promoting healthy metabolic processes. A 2020 research study in Nutrition Journal shows that adequate folate intake is crucial for maintaining energy levels, as folate deficiency may lead to weight gain and adiposity.
Dr. Monika M?odzik-Czy?ewska and other researchers at the Institute of Human Nutrition and Dietetics, Pozna? University of Life Sciences, Poland, mention in their research,
folate is one of the dietary micronutrients associated with increased body weight development, and so it may be reasonable to increase the daily recommendation of folate intake for people with obesity, who may have greater requirements for folate intake.
How to Use Keto Clean Gummies?
To get the best results from Keto Clean Gummies:
- Take 2 gummies daily with a glass of water.
- Pair the gummies with a low-carb, high-fat diet.
- Engage in regular exercise.
If you are pregnant, nursing, or have a medical condition, consult your healthcare provider before use. Do not exceed the recommended dose.
Benefits of Keto Clean Gummies
Keto Clean Gummies claim to offer several benefits that aim to support weight management and overall well-being:
- Burn Fat Naturally: These gummies claim to promote fat burning by supporting the body’s transition into ketosis. In this state, the body is said to use stored fat as its primary energy source, which may contribute to weight loss.
- Increase Energy: using fat as a fuel source instead of carbohydrates, Keto Clean Gummies claims to provide a more sustained energy supply. This may help reduce fatigue, especially for those following a keto or low-carb diet.
- Excellent Source of Apple Cider Vinegar (ACV): ACV is often associated with potential benefits such as improved digestion, metabolism support, and appetite regulation. Keto Clean Gummies claim to offer a convenient way to incorporate ACV into a daily routine.
- Support Digestion: ACV and other natural ingredients in the gummies aim to promote gut health and aid digestion. Some users may experience reduced bloating and improved digestive function when incorporating ACV into their diet.
- Curb Cravings: These gummies claim to support appetite control, which may help reduce cravings and encourage portion control. This could benefit individuals to manage calorie intake and maintain a balanced diet.
While these benefits may support weight management, individual results can vary depending on diet, lifestyle, and consistency of use.
Side Effects
Keto Clean Gummies claim to be safe generally, but some users may experience minor side effects:
- Digestive discomfort (bloating, gas, or mild nausea).
- Temporary changes in appetite.
- Mild headaches or dizziness due to changes in metabolism.
If any side effects persist, it’s best to discontinue use and consult a healthcare professional.
Safety
Keto Clean Gummies are claimed to be safe for most users and formulated with natural ingredients. The product aims to support health and wellness while being easy to consume.It is important to note that the products are not in GMP compliance, which is essential for quality and safety standards.
The brand recommends consulting a healthcare professional before use, particularly for individuals who are pregnant, nursing, have pre-existing medical conditions, or take medications.
For safety, keep out of the reach of children. Do not use it if the safety seal is broken or missing.
Product Price
Keto Clean Gummies pricing option:
- 1 Pack (60 gummies): $31.45
- Free shipping is available.
A refund policy is available but varies by retailer, with no clear details on subscription plans or discounts. Amazon purchases are non-refundable due to food safety regulations, leaving customers unable to request refunds or exchanges. Those seeking a return option may prefer purchasing from platforms like Walmart that explicitly offer refunds, as the manufacturer’s website provides no information on return policies.
Keto Clean Gummies Review: FAQs
Q: How do Keto Clean Gummies work?
A: Keto Clean Gummies are designed to support ketosis, encouraging the body to burn fat for energy instead of carbohydrates. They also claim to enhance metabolism, which may contribute to weight management.
Q: Do I need to follow a keto diet while taking Keto Clean Gummies?
A: Following a low-carb or keto diet may improve effectiveness, as consuming too many carbohydrates can disrupt ketosis. While the gummies may provide some support on their own, diet plays a crucial role in achieving results.
Q: Are there any side effects?
A: Some users may experience mild digestive discomfort, such as bloating or nausea, especially when first introducing Apple Cider Vinegar (ACV) into their routine. These effects are usually temporary and subside as the body adjusts.
Q: Can anyone take Keto Clean Gummies?
A: This supplement is intended for adults, but individuals who are pregnant, nursing, or have pre-existing medical conditions should consult a healthcare professional before use. It’s important to ensure the product is suitable for your health needs.
Q: How long does it take to see results?
A: Results vary depending on diet, lifestyle, and metabolism. Some users report increased energy within a few days, while noticeable weight management benefits may take several weeks of consistent use.
Q: Where can I buy Keto Clean Gummies?
A: Keto Clean Gummies are available for purchase online through various retailers. However, refund policies may differ depending on the platform, so it’s best to check the return policy before making a purchase.
What Do the Keto Clean Gummies Customers Review Say?
Keto Clean Gummies has received positive and negative feedback from users. Here are some shared experiences:
Tried this product for 30 days. Although I worked out 4-5 times a week, I still gained 5 pounds instead of the imagined weight loss they promised. I ate a healthy diet, as well. No idea why they would make such claims, but don’t waste your money on this product. It’s a fluke. –Mark Craig
These don’t work nothing like they said. –Dudley
I love the fact that I am not hungry throughout the day and no snacking. I have lost 3 pounds in my first week with no exercise. The only problem is I am getting a headache shortly after I take it in the morning. I will try for another week to see if the headaches stop. –Jacquelyn Grant
Keto Clean Gummies Review: Conclusion
Keto Clean Gummies claim to support weight loss by promoting ketosis and increasing energy levels.
The formula includes ingredients commonly associated with metabolism and fat-burning support. However, customer experiences vary, with some reporting benefits like reduced cravings and improved energy, while others see minimal or no noticeable changes in weight. Additionally, limited transparency from the manufacturer and a lack of clinical research on the complete formula make
it difficult to assess the product’s effectiveness.
While Keto Clean Gummies may be a convenient option for those following a keto lifestyle, individual results will depend on factors such as diet, exercise, and overall metabolism. Consumers looking for scientifically supported keto supplements may want to explore additional options before making a decision.
Below you'll find some of the most effective acv gummies on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned acv gummies and acv supplements based on the available research:

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