Sleep Disorder: Sleep Problems, News, Tips, Expert Advice

5 Evidence-Based Reasons to Have Short Naps

According to the latest reports, people in modern society are chronically sleep-deprived. There are many culprits for lack of sleep such as hectic schedules, busy lifestyle, work, children, and even technology, staying up all night to watch TV etc. Lack of sleep can significantly affect your health which is why you should strive to establish a healthy sleep pattern that involves going to bed every night at the same time and waking up...

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Is Lucid Dreaming Really Dangerous?

Have you ever wondered what dreams are or why do we have them? Dreams can be explained as a series of images, sounds, memories and feelings that occur while we sleep. Most of our dreaming happen in REM stage of our sleep, during which swift movements of our eyes are quite noticeable. Those movements can even be recorded and monitored, so we can learn more about the intricate process of dreaming. REM is an abbreviation for “rapid...

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Sleep Quiz: How Much You Know About Sleep?

As we all know that we atleast need 7 to 9 hours of sleep every night for a healthy brain and body. So, when it comes to sleep, are you able to sleep well and feel like you have that Zzz’s moment achieved? Or are you confused about your sleep cycle. Then take this quiz and get ready to change your sleep habits for a healthy brain and healthy body.

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What Happens When You Get Addicted to Sleeping Pills?

Getting quality sleep is essential for overall health and wellbeing. However, sometimes we aren’t able to get enough sleep due to various factors. When sleepless nights continue for quite some time we turn to doctors hoping to get prescription for sleeping pills. However, in some cases things can get out of hand and person becomes addicted to those pills. What happens when you’re addicted to sleeping pills? Is it possible...

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Sleep Cycle Changes May Affect Your Health

Sleep is very obviously an integral part of every human life and must not be overlooked as even minor changes in your sleep cycle may affect your health negatively. Most animals function on circadian rhythms. This daily cycle of life has an effect on everything from body temperature and various hormonal changes to sleep disorder and wakefulness. According to UCLA Health, the length of a complete cycle is very close to 24 hours. Now,...

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What to Do If You Suffer from Middle of The Night Insomnia?

Insomnia is experienced by almost all adults at some point in their lifetime, but some people have long term chronic symptoms that last weeks, months or even years. It can be difficult to diagnose as a primary problem when there are other factors to consider in which it may be a side effect. Notice that insomnia is defined as habitual sleeplessness or the inability to sleep, causing restlessness and other noticeable side effects....

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Study Reveals Lack of Sleep May Harm Your Kidneys

It’s important to understand your own body from a whole viewpoint. While some medical characteristics are really of no high concern, there are things that can be contributing to your health in negative ways. Consider your kidneys. These are two of the most hard working organs in your entire body, filtering up to 150 quarts of blood per day in order to produce 1 to 2 quarts of urine, which is composed of wastes and extra fluid....

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Narcolepsy: A Sleep Disorder May Be Harming Your Body and Brain

It is stated that in addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS) and narcolepsy. Here we will discuss these and maybe a few others that may be affecting your health in ways you may have never imagined. There are more than 200 sleep disorders centers that exist in the United States, though experts estimate that 95 percent of those suffering from sleep disorders go undiagnosed, all...

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10 Dependable Solutions for Alleviating Your Snoring Troubles

Snoring is one of those habits which can complicate your relationships. Do you snore loudly? Or are you unable to sleep because of your partner’s flapping nose all night long? Well worries aside here are a list of ten solutions which may help you to stop snoring and sleep well. 1. The Anti-Snore Vowel Exercise Exercises often solve majority of health-related issues and snoring isn’t an exception to it. Initially a person...

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15 Things You Should Keep Out of Your Routine to Get Better Sleep

We love sleep. We need sleep. You would think between the biological need and the emotional rest we get from sleep, we would prioritize it more. Instead, we find countless ways to sabotage our nighttime slumber. Are you constantly tired? Fear that your sleep isn’t as restful as it could be? To ensure a better night’s rest, start keeping these 15 sleep saboteurs out of your bedroom (or bedtime routine): 1. Smoking That...

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