Sleep Disorder: Sleep Problems, News, Tips, Expert Advice

Sleep Disorders Overview – All About Sleep Disorders

Why is Sleep Important? According to the NSF (National Sleep Foundation), sleep is important for overall wellbeing, including mental and physical optimum health. 1. Sleep Keeps The Heart Healthy: When we don’t get enough sleep, blood pressure may rise, and also cholesterol levels may heighten and these are direct factors for a stroke or other heart-related diseases. Keep your heart healthy by aiming for getting about 8 hours of sleep...

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How to Reduce the Harm of Screen Light On Your Sleep?

Most people today like to snuggle up to their screens before bedtime. Although such a habit may be a favorite way to wind down after a long day, it could negatively affect a person’s sleep. More and more studies are pointing out to the harmful effects of artificial light on our sleeping patterns. The blue light emitted from the screens of smartphones and tablets is now considered to be particularly detrimental to our sleep as...

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6 Bad Things That Happen Due to Excessive Sleeping

Most are now familiar with the consequences of chronic sleep deprivation on overall health, but not everyone knows that too much sleep can be just as bad. What is interesting is that new studies are claiming long sleep duration was as unhealthy as short sleep duration as explained in a meta-analysis published in the Annals of Epidemiology. However, despite the growing evidence on the detrimental effects of oversleeping, researchers...

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5 Tips to Establish a Sleep Routine for Better Sleep

If you are experiencing sleeping problems such as trouble with falling asleep or feeling unrefreshed upon waking up, then you probably have a sleep disorder. This is actually a common problem as evident by the fact that around one-quarter of Americans experience sleep problems while up to 10% report insomnia according to the CDC. Considering that sleep is extremely important for your overall health and functioning, addressing any...

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7 Foods that Can Treat Insomnia

If you’re having trouble getting a good night’s sleep, you may rethink your diet to fight insomnia. While getting to the root cause of your sleeping problems is the best way to treat insomnia in the long run, you could also get some shut eye with the help of sleep-promoting foods. Sleep is a complex process triggered by both external and internal factors. Well, some of these internal factors can be influenced by eating the...

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What Goes On While You Sleep?

People are often taught that a person should sleep 8 hours a day in order to be healthy. This is actually not that accurate since there are studies that show us that the required amount of sleep changes with age. This is to ensure that our body gets enough time to rejuvenate itself for the day ahead. But what really happens when we get some shuteye? But before we get in-depth with how sleep works, let’s talk about the two types...

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Over-Sleeping or Under-sleeping – Which One is Better?

Ideally, adults should be sleeping around 7 to 8 hours a day while children and adolescents need hour more of sleep to feel good. However, according to the CDC, more than a third of U.S. adults sleep much less than the recommended amount of time. Considering that too little sleep is associated with various health risks, it might not come as surprising that chronic diseases are on the rise in developed countries. On the other hand,...

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How to Get Good Sleep Even When You’re Stressed?

Stress is a common cause of both acute and chronic insomnia. Not getting enough sleep in times of stress can cause additional problems such as low immune system functioning, troubles focusing, excessive sleepiness, and weight gain. All these things can cause even more stress and more sleep problems leading to a vicious cycle that you need to end as soon as possible. Although seemingly impossible, getting eight hours of sleep when you...

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Best Sleep Aid Supplements of 2016 Reviewed

Most sleep aid supplements contain a blend of herbal and other natural ingredients that either have an anxiety-reducing or sleep-promoting effect. Although not all sleep problems are a result of stress and anxiety, most people will probably benefit from natural sleep-promoting supplements as they target parts of the brain responsible for sleep. The GABA receptors and neurotransmitters such as melatonin and serotonin are now recognized...

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Top Rated Sleep Aid Pills of 2016

According to the CDC, a quarter of the U.S. population reports occasional sleep problems while nearly 10% suffer from chronic insomnia. Considering how important sleep is for the maintenance of good health and normal functioning, it comes as no surprise that sleep aids are frequently sought out by the chronically sleep-deprived part of the population. All about Sleep Aid Pill Sleep aid pills come in the form of prescription...

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