Sleep Disorder: Sleep Problems, News, Tips, Expert Advice

Jujube Fruit: Can It Help You Get Enough Sleep & Reduce Stress

A well-balanced diet is essential for overall health and wellbeing. Everything you eat has either positive or negative influence on the organs and various processes in your body. Your nutrition also plays a role in the quality of sleep and stress levels. An important part of a well-balanced diet is consumption of fruits and vegetables. Fruits are loaded with vitamins, minerals, antioxidants, and other vital nutrients. While some...

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Arianna Huffington’s “The Sleep Revolution” Nighttime Rest Book Review

The CDC reports that sleep deprivation has become a public health issue linked to motor vehicle crashes, industrial disasters, and many other accidents and unfortunate scenarios. It is needless to mention that lack of sleep increases stress levels and negatively affects a person’s health and wellbeing. According to the American Sleep Association, 37% of 20-39-year-olds are sleep deprived, and 40% of 40-59-year-olds don’t...

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Sleep Deprivation – What Our Experts Say?

Sleep deprivation is simply not getting enough good restorative sleep. Chronic sleep deprivation will affect brain function, causing daytime drowsiness. What Makes You Sleep? Sleep is the one thing that we are willing to sacrifice to achieve all that needs to be done in our busy days. We can thank adenosine for our desire to sleep. This chemical builds up in our blood stream when we are awake, and naturally breaks down while we sleep....

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Insomnia – Understanding Its Causes, Symptoms and Treatments

Insomnia is a sleep disorder that is very common to many people. Basically, it means that an individual is either not getting enough sleep, and/or not getting high quality REM sleep. Types of Insomnia The basic insomnia categories are “chronic“, which describes trouble sleeping lasting for more than 30 consecutive days. This type of insomnia is mainly due to another chronic disorder, but it can also be the primary cause of sleep...

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Sleep Disorders Overview – All About Sleep Disorders

Why is Sleep Important? According to the NSF (National Sleep Foundation), sleep is important for overall wellbeing, including mental and physical optimum health. 1. Sleep Keeps The Heart Healthy: When we don’t get enough sleep, blood pressure may rise, and also cholesterol levels may heighten and these are direct factors for a stroke or other heart-related diseases. Keep your heart healthy by aiming for getting about 8 hours of sleep...

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How to Reduce the Harm of Screen Light On Your Sleep?

Most people today like to snuggle up to their screens before bedtime. Although such a habit may be a favorite way to wind down after a long day, it could negatively affect a person’s sleep. More and more studies are pointing out to the harmful effects of artificial light on our sleeping patterns. The blue light emitted from the screens of smartphones and tablets is now considered to be particularly detrimental to our sleep as...

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6 Bad Things That Happen Due to Excessive Sleeping

Most are now familiar with the consequences of chronic sleep deprivation on overall health, but not everyone knows that too much sleep can be just as bad. What is interesting is that new studies are claiming long sleep duration was as unhealthy as short sleep duration as explained in a meta-analysis published in the Annals of Epidemiology. However, despite the growing evidence on the detrimental effects of oversleeping, researchers...

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5 Tips to Establish a Sleep Routine for Better Sleep

If you are experiencing sleeping problems such as trouble with falling asleep or feeling unrefreshed upon waking up, then you probably have a sleep disorder. This is actually a common problem as evident by the fact that around one-quarter of Americans experience sleep problems while up to 10% report insomnia according to the CDC. Considering that sleep is extremely important for your overall health and functioning, addressing any...

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7 Foods that Can Treat Insomnia

If you’re having trouble getting a good night’s sleep, you may rethink your diet to fight insomnia. While getting to the root cause of your sleeping problems is the best way to treat insomnia in the long run, you could also get some shut eye with the help of sleep-promoting foods. Sleep is a complex process triggered by both external and internal factors. Well, some of these internal factors can be influenced by eating the...

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What Goes On While You Sleep?

People are often taught that a person should sleep 8 hours a day in order to be healthy. This is actually not that accurate since there are studies that show us that the required amount of sleep changes with age. This is to ensure that our body gets enough time to rejuvenate itself for the day ahead. But what really happens when we get some shuteye? But before we get in-depth with how sleep works, let’s talk about the two types...

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