Sleep Disorder: Sleep Problems, News, Tips, Expert Advice

A Step-By-Step Guide to Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy is an immediate, goal and outcome based psychotherapy treatment that requires active participation and is a practical...

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10 Best Essential Oils That Will Help You Sleep Better

Sleep deprivation is a common problem that is now seen as a public health concern. Centers for Disease Control and Prevention reports that more than...

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Jujube Fruit: Can It Help You Get Enough Sleep & Reduce Stress

A well-balanced diet is essential for overall health and wellbeing. Everything you eat has either positive or negative influence on the organs and...

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Arianna Huffington’s “The Sleep Revolution” Nighttime Rest Book Review

The CDC reports that sleep deprivation has become a public health issue linked to motor vehicle crashes, industrial disasters, and many other...

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Sleep Deprivation – What Our Experts Say?

Sleep deprivation is simply not getting enough good restorative sleep. Chronic sleep deprivation will affect brain function, causing daytime...

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Insomnia – Understanding Its Causes, Symptoms and Treatments

Insomnia is a sleep disorder that is very common to many people. Basically, it means that an individual is either not getting enough sleep, and/or...

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Sleep Disorders Overview – All About Sleep Disorders

Why is Sleep Important? According to the NSF (National Sleep Foundation), sleep is important for overall wellbeing, including mental and physical...

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How to Reduce the Harm of Screen Light On Your Sleep?

Most people today like to snuggle up to their screens before bedtime. Although such a habit may be a favorite way to wind down after a long day, it...

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6 Bad Things That Happen Due to Excessive Sleeping

Most are now familiar with the consequences of chronic sleep deprivation on overall health, but not everyone knows that too much sleep can be just as...

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5 Tips to Establish a Sleep Routine for Better Sleep

If you are experiencing sleeping problems such as trouble with falling asleep or feeling unrefreshed upon waking up, then you probably have a sleep...

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