Sleep Disorder: Sleep Problems, News, Tips, Expert Advice
7 Foods that Can Treat Insomnia
If you’re having trouble getting a good night’s sleep, you may rethink your diet to fight insomnia. While getting to the root cause of your sleeping problems is the best way to treat insomnia in the long run, you could also get some shut eye with the help of sleep-promoting foods. Sleep is a complex process triggered by both external and internal factors. Well, some of these internal factors can be influenced by eating the...
What Goes On While You Sleep?
People are often taught that a person should sleep 8 hours a day in order to be healthy. This is actually not that accurate since there are studies that show us that the required amount of sleep changes with age. This is to ensure that our body gets enough time to rejuvenate itself for the day ahead. But what really happens when we get some shuteye? But before we get in-depth with how sleep works, let’s talk about the two types...
Over-Sleeping or Under-sleeping – Which One is Better?
Ideally, adults should be sleeping around 7 to 8 hours a day while children and adolescents need hour more of sleep to feel good. However, according to the CDC, more than a third of U.S. adults sleep much less than the recommended amount of time. Considering that too little sleep is associated with various health risks, it might not come as surprising that chronic diseases are on the rise in developed countries. On the other hand,...
How to Get Good Sleep Even When You’re Stressed?
Stress is a common cause of both acute and chronic insomnia. Not getting enough sleep in times of stress can cause additional problems such as low immune system functioning, troubles focusing, excessive sleepiness, and weight gain. All these things can cause even more stress and more sleep problems leading to a vicious cycle that you need to end as soon as possible. Although seemingly impossible, getting eight hours of sleep when you...
Best Sleep Aid Supplements of 2016 Reviewed
Most sleep aid supplements contain a blend of herbal and other natural ingredients that either have an anxiety-reducing or sleep-promoting effect. Although not all sleep problems are a result of stress and anxiety, most people will probably benefit from natural sleep-promoting supplements as they target parts of the brain responsible for sleep. The GABA receptors and neurotransmitters such as melatonin and serotonin are now recognized...
Top Rated Sleep Aid Pills of 2016
According to the CDC, a quarter of the U.S. population reports occasional sleep problems while nearly 10% suffer from chronic insomnia. Considering how important sleep is for the maintenance of good health and normal functioning, it comes as no surprise that sleep aids are frequently sought out by the chronically sleep-deprived part of the population. All about Sleep Aid Pill Sleep aid pills come in the form of prescription...
How Poor Sleep Contribute to Inflammatory Disease?
Not getting good quality sleep each night is associated with a number adverse health outcomes such as diabetes, cardiovascular disease, obesity, depression, and poor immune system functioning. There is a great number of studies linking poor sleep with the development of chronic diseases. This was recently highlighted in a meta-analysis that was published in the journal Biological Psychiatry. The researchers from this systematic review...
5 Evidence-Based Reasons to Have Short Naps
According to the latest reports, people in modern society are chronically sleep-deprived. There are many culprits for lack of sleep such as hectic schedules, busy lifestyle, work, children, and even technology, staying up all night to watch TV etc. Lack of sleep can significantly affect your health which is why you should strive to establish a healthy sleep pattern that involves going to bed every night at the same time and waking up...
Is Lucid Dreaming Really Dangerous?
Have you ever wondered what dreams are or why do we have them? Dreams can be explained as a series of images, sounds, memories and feelings that occur while we sleep. Most of our dreaming happen in REM stage of our sleep, during which swift movements of our eyes are quite noticeable. Those movements can even be recorded and monitored, so we can learn more about the intricate process of dreaming. REM is an abbreviation for “rapid...
Sleep Quiz: How Much You Know About Sleep?
As we all know that we atleast need 7 to 9 hours of sleep every night for a healthy brain and body. So, when it comes to sleep, are you able to sleep well and feel like you have that Zzz’s moment achieved? Or are you confused about your sleep cycle. Then take this quiz and get ready to change your sleep habits for a healthy brain and healthy body.
