5 Splendid Tips To Enhance* Your Better Quality Sleep

Sleep can be your best friend or your worst enemy. Getting the rest your body requires is very important on so many different levels. It's not just about sleep; it is also about th...

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Drooling While Sleeping: Know Why It Happens And How To Stop

If you tend to drool while you sleep, don't be ashamed. It's more common than you think and is usually harmless but can also be an indication that there is a deeper issue at hand. ...

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A Step-By-Step Guide to Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy is an immediate, goal and outcome based psychotherapy treatment that requires active participation and is a practical approach to solving problems. Its...

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10 Best Essential Oils That Will Help You Sleep Better

Sleep deprivation is a common problem that is now seen as a public health concern. Centers for Disease Control and Prevention reports that more than 33% of adults do not sleep enou...

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Jujube Fruit: Can It Help You Get Enough Sleep & Reduce* Stress

A well-balanced diet is essential for overall health and wellbeing. Everything you eat has either positive or negative influence on the organs and various processes in your body. Y...

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Arianna Huffington’s “The Sleep Revolution” Nighttime Rest Book Review

The CDC reports that sleep deprivation has become a public health issue linked to motor vehicle crashes, industrial disasters, and many other accidents and unfortunate scenarios. I...

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Sleep Deprivation – What Our Experts Say?

Sleep deprivation is simply not getting enough good restorative sleep. Chronic sleep deprivation will affect brain function, causing daytime drowsiness. What Makes You Sleep? Sle...

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Insomnia – Understanding Its Causes, Symptoms and Treatments

Insomnia is a sleep disorder that is very common to many people. Basically, it means that an individual is either not getting enough sleep, and/or not getting high quality REM slee...

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