Pure Sleep Reviews: Does It Have Any Side Effects?

Pure Sleep is a comprehensive sleep support supplement designed to promote restful sleep and overall sleep quality combines natural ingredients.

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In This Review

Sleep is essential to overall well-being, impacting everything from cognitive function to emotional stability. As life’s demands grow, many find securing a restful night’s sleep increasingly challenging.

Sadly, sleep deprivation can take a serious toll on health and productivity, creating a need for solutions that aid in achieving deep and restorative slumber. And that’s where Pure Sleep comes in.

Formulated with carefully selected natural ingredients, this sleep aid can help users drift into peaceful sleep more effortlessly.

In this review, we will look into Pure Sleep’s features, benefits, ingredients, pricing, and science. This way, we can see how this sleep aid can become integral to your nighttime routine and catalyze enhanced well-being.

What Is Pure Sleep?

Pure Sleep is an innovative sleep aid supplement specially formulated to combat sleep issues and enhance sleep quality. Pure Sleep contains a blend of natural ingredients that work together to foster deep, restful sleep, alleviate stress, and help the body adhere to its natural sleep cycle.

An NIH Curriculum Supplement Series article[1] shows the importance of sleep and helps to understand the science behind sleep. By addressing sleep deprivation, Pure Sleep promotes overall well-being, considering sleep’s pivotal role in bodily functions and mental health.

So, if you want to sleep better, wake up reinvigorated, and have a healthier lifestyle, Pure Sleep can help.

How Does It Rate?

Overall Rating: 4.7
Pure SleepPure Sleep


Value for Cost

4.8/5Value for Cost
Return Policy

4.6/5Return Policy


Brand Highlights

  • Natural Ingredients
  • Made In USA
  • Doctor Recommended
  • 90-Day Money-Back Guarantee

Key Ingredients

  • Melatonin
  • Honokiol
  • Lemon Balm
  • Passion Flower
  • Niacinamide (Vitamin B3)
  • L-Theanine
  • L-Tryptophan
  • Magnesium
  • Calcium
  • Chinese Date Seed
  • Sacred Lotus Seed Sprout


  • Promotes Relaxation
  • Supports Restful Sleep
  • Enhances Sleep Quality
  • Non-Habit Forming
  • Made with Natural Ingredients


  • Pure Sleep isn’t a quick-fix solution (it may take a few days or weeks to start noticing the benefits).
  • Pure Sleep is primarily available online.

You can BUY it directly from the Official Website

Who Is The Manufacturer Of Pure Sleep?

Pure Sleep is a remarkable product by Advanced Bionutritionals, a company renowned for its commitment to crafting high-quality, natural supplements to enhance overall health. Drawing from cutting-edge scientific research and traditional medicine, Advanced Bionutritionals has become a trusted name in the health supplement industry.

Among their top-rated offerings are Advanced Memory Formula, a potent blend designed for cognitive performance, and PectaSol Detox Formula, known for supporting the body’s detoxification process.

Advanced Bionutritionals sets the bar high with a strong emphasis on holistic health, and Pure Sleep is a testament to the brand’s dedication to formulating innovative solutions.

How Does Pure Sleep Work?

We decided to discover how Pure Sleep works to induce sleep and enhance sleep quality, ensuring you wake up refreshed and energized. Here’s what we found out.

Pure Sleep targets the root cause of sleep irregularities, providing a harmonious blend of natural ingredients to aid restful sleep. It combines time-tested herbs and minerals to help calm the mind, reduce restlessness, and set the stage for a peaceful night’s rest.

The key ingredient, melatonin, is a hormone naturally produced in the body that plays a pivotal role in maintaining our sleep-wake cycle, as Endotex[2] notes. By supplementing with melatonin, Pure Sleep strives to regulate this cycle, aiding those who struggle to fall asleep or maintain sleep throughout the night.

Pure sleep also contains minerals like magnesium[3] and calcium[4] that help regulate sleep and contribute to normal sleep cycles. Our NooCube Sleep Upgrade Review shows the importance of Vitamin D3, Magnesium, and Calcium for better sleep.

Pure Sleep contains a blend of herbs that reduce anxiety and directly or indirectly promote restful sleep. An important herbal ingredient is Honokiol, an extract from the bark of Magnolia officinalis. This herbal extract raises GABA levels in the brain, reducing anxiety and enhancing sleep.

Additionally, the blend includes jujube seed extract, a herb long recognized in traditional medicine for promoting tranquility and sleep.

The synergistic action of the 18 ingredients in Pure Sleep makes it a potent supplement in fostering a healthy sleep cycle, setting it apart from conventional sleep aids.

Pure Sleep Ingredients – Are They Safe And Effective?

Pure Sleep has a proprietary blend of key natural ingredients, all selected for their unique properties in promoting restful sleep and supporting a healthy sleep cycle. Here are the primary ingredients and their benefits:

Pure Sleep Supplement Facts

Pure Sleep Supplement Facts


This is a hormone naturally produced in our bodies and plays a critical role in sleep regulation. The British Journal of Pharmacology[5] supports that melatonin aids in setting our biological clock, facilitating sleep at night.

VitaPost Sleep Support Plus (another sleep supplement containing this ingredient) shows that melatonin is a sleep hormone that promotes healthy sleep.

Also, Dr. Mark Stengler, a renowned Naturopathic Doctor, says,

Melatonin is integral to sleep. It not only encourages sleep onset but also supports a full night’s rest, helping the body re-establish its natural sleep pattern.


Derived from the bark of magnolia trees, Honokiol has been recognized for its calming and sleep-promoting effects. The British Journal of Pharmacology[6] indicates that Honokiol can act on the GABA receptors in the brain, enhancing sleep and reducing anxiety.

Dr. Murray, a leading figure in natural medicine, says,

Honokiol is an excellent natural remedy for those suffering from insomnia and anxiety. Its ability to interact with GABA receptors makes it a promising ingredient for sleep aids.

Lemon Balm:

This perennial herb from the mint family is widely used for its calming effects. According to an MDPI Journal of Nutrients study[7], Lemon Balm improves mood and cognitive function, reducing stress and promoting restful sleep. Lemon balm has been traditionally used to alleviate symptoms of insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, as we described in our of Pitch Black – Advanced Deep Sleep Formula Reviews.

Dr. Tieraona Low Dog, an expert in botanical medicine, comments,

Lemon Balm is one of the most effective herbs for calming the mind and promoting a good night’s sleep. Its soothing properties are beneficial for those struggling with sleep disturbances.

Passion Flower:

Passion Flower, a climbing vine native to the southeastern United States, has a long history of use in traditional medicine for its sleep-inducing properties, as we described in our Nuzena Circadian Sleep Support+ Review article. A study by Sleep Science[8] shows that Passion Flower can enhance GABA production, promoting relaxation and sleep.

Dr. Michael Breus, a clinical psychologist and sleep specialist, notes,

Passion Flower has a well-deserved reputation as a reliable sleep aid. Its ability to boost GABA production aids in relaxation and sleep, offering natural support for a good night’s rest.

Niacinamide (Vitamin B3):

Niacinamide, a form of Vitamin B3, plays a crucial role in energy production and brain function. Research in Scientific Reports[9] shows that Nicotinic acid may promote sleep through prostaglandin synthesis. Vitamin B3 is also a co-factor that directs tryptophan to produce serotonin, promoting better sleep.

Dr. Rhonda Patrick, a health expert, states,

Niacinamide plays a role in the production of energy and the synthesis of neurotransmitters in our brain, which in turn supports sleep regulation and overall brain health.


L-theanine, an amino acid primarily found in tea leaves, has been shown to promote relaxation without drowsiness, helping to improve sleep quality. An MDPI Journal of Nutrients study[10] supports that L-theanine can reduce stress and anxiety, enhancing sleep quality.

Dr. Joseph Mercola, an osteopathic physician, comments,

L-theanine promotes a state of relaxation that is conducive to sleep. Its unique ability to relax the mind without causing drowsiness makes it an important ingredient in natural sleep aids.


L-tryptophan is an essential amino acid vital in producing serotonin, a neurotransmitter that regulates mood, sleep, and stress levels. A study by Oxford Academic[11] attests to its effectiveness in improving sleep quality and duration.

Dr. Michael Murray affirms,

L-tryptophan can increase serotonin levels, which is linked to improvements in mood and sleep. It’s a key player in maintaining healthy sleep cycles.


Magnesium is an essential mineral that plays a vital role in various physiological processes, including muscle and nerve function, energy production, and bone health. As highlighted in our Sleep Upgrade Reviews, magnesium deficiency has been associated with insomnia, restless leg syndrome, and other sleep disorders. Ensuring adequate magnesium levels through diet or supplementation may help improve sleep quality and duration by supporting relaxation and reducing muscle cramps and tension.

The Journal of Research in Medical Sciences[12] suggests sufficient magnesium intake can improve sleep quality and reduce insomnia symptoms.

Dr. Carolyn Dean, a medical advisory board member at the Nutritional Magnesium Association, asserts,

Magnesium is integral to good sleep. It helps regulate neurotransmitters, which send signals throughout the nervous system and brain. It also helps manage the body’s response to stress, which is key for a good night’s rest.


Known for its role in bone health, calcium also contributes to normal sleep cycles. Research by the Frontiers in Systems Neuroscience[13] indicates that calcium levels in the body are higher during some of the deepest levels of sleep.

Dr. Mark Hyman, a renowned physician, comments,

Calcium plays a role in the way our bodies use tryptophan to manufacture melatonin, a hormone that helps induce and maintain sleep.

Chinese Date Seed:

Chinese Date Seed, also known as Jujube, is widely used in traditional medicine for its potential to relieve insomnia and anxiety. A study by the BioMedicine Journal[14] supports its potential to improve sleep quality.

Dr. Andrew Weil, a leader in integrative medicine, highlights,

Chinese Date Seed has been traditionally used to soothe the mind and enhance sleep. Its potential in a natural sleep aid is noteworthy.

Sacred Lotus Seed Sprout:

Sacred Lotus Seed Sprout is a traditional herb used in Ayurvedic and Chinese medicine for its calming and sleep-enhancing properties. A Pharmaceutical Biology Journal study[15] acknowledges its historical use in managing sleep disorders.

Dr. Frank Lipman, an expert in integrative medicine, states,

Sacred Lotus Seed Sprout has been revered for centuries for its calming properties. It’s a natural option to support better sleep.


We approve of the ingredients combined in Pure Sleep as they have significant research backing their sleep-promoting properties. Each ingredient supports a restful night’s sleep in its unique way, making Pure Sleep a promising natural sleep aid.

We Tried Pure Sleep – Our Take

  • As part of our review process, we tried Pure Sleep to provide an unbiased and authentic product evaluation.
  • As one of the authors of this article (Jason), I wanted to try Pure Sleep for myself to give an informed, personal take on whether it’s worth it. Here’s my take on Pure Sleep.
  • After taking Pure Sleep for a few weeks, I observed significant improvements in my sleep patterns. The supplement helped me fall asleep faster, stay asleep throughout the night, and wake up refreshed and energized.
  • I also noticed reduced nighttime restlessness and wake-ups, leading to a more restful and uninterrupted sleep experience.
  • One standout feature of Pure Sleep is its natural formula, which impressed me. It contains a thoughtful blend of ingredients known for their sleep-promoting properties, and I appreciate that it’s free from fillers and GMOs.
  • The supplement’s taste was pleasant and not overwhelming, making it easy to consume before bedtime. The capsules were also easy to swallow, which is a plus for those with difficulty with large pills.
  • Overall, I found Pure Sleep to be a valuable addition to my sleep routine. It improved the quality of my sleep, enhanced relaxation, and contributed to a more balanced sleep-wake cycle.
  • So, we believe that Pure Sleep is a worthwhile investment for individuals seeking to optimize their sleep health and wake up feeling rejuvenated.

How to Use Pure Sleep?

Implementing Pure Sleep into your daily regimen is a simple and efficient process. This natural sleep aid blends easily with your everyday routine.

Here’s how you can start your journey to restful sleep with Pure Sleep:

  • Take two Pure Sleep capsules with a full glass of water before you sleep.

You should take the supplement daily, ideally before bedtime, for maximum effectiveness.

Benefits of Pure Sleep

Pure Sleep aims to enhance your sleep quality and overall wellness, offering several benefits:

  • 1.Promotes Better Sleep Quality: Pure Sleep contains ingredients that can help you achieve deep and restful sleep, ensuring you feel refreshed and energized each morning.
  • 2.Natural Ingredients: The supplement contains a blend of natural herbs, botanicals, and essential nutrients, minimizing the risk of unwanted side effects that often accompany synthetic sleep aids.
  • 3.Non-habit Forming: Unlike many over-the-counter and prescription sleep aids, Pure Sleep is not addictive. This makes it a safer option for long-term use.
  • 4.Improves Sleep Schedule: Regular use of Pure Sleep can help regulate your sleep patterns, improving focus, energy levels, and overall daily productivity.

How Much Does Pure Sleep Cost?

Pure Sleep offers multiple packages to suit your needs and provide savings:

  • One-Month Pure Sleep Starter Pack: $39.95. Perfect for those trying Pure Sleep for the first time.
  • Three-Month Pure Sleep Pack: Save 10% with a 3-month supply. Pay just $35.95 a bottle, totaling $107.85.
  • Six-Month Pure Sleep Pack: For the best value, order a six-month supply at $33.25 a bottle. You pay $199.50 and save a total of $40.20!

With every Advanced Bionutritionals product, you are protected by the “Down-To-The-Last-Capsule” guarantee. If you don’t experience the best sleep of your life or are not 100% satisfied with Pure Sleep at any time within 90 days of your purchase, you can return the bottle, even if it’s empty.

You can BUY it directly from the Official Website

Pure Sleep FAQs

Q: How does Pure Sleep work to improve sleep quality?

A: Pure Sleep contains a unique blend of natural ingredients that promote relaxation and support restful sleep. These ingredients work synergistically to calm the mind, reduce stress and anxiety, and improve overall sleep quality.

Q: Is Pure Sleep safe to use?

A: Pure Sleep is formulated with natural ingredients and manufactured under strict quality standards. It is safe for regular use and does not cause dependency or known side effects.

Q: Can anyone use Pure Sleep?

A: Pure Sleep is generally safe for use by most adults. However, it is not recommended for children, pregnant or nursing women, or individuals with known allergies to any of the ingredients.

Q: How should I take Pure Sleep?

A: The recommended dosage for Pure Sleep is two capsules daily, preferably with a glass of water before bedtime. Follow the instructions on the product label for best results.

Q: Can I take Pure Sleep with other medications?

A: If you are currently taking any medications or have existing health conditions, it is advisable to consult your healthcare provider before using Pure Sleep to ensure there are no potential interactions.

Q: How long does it take to see results with Pure Sleep?

A: Individual results may vary, but some users experience improved sleep quality and relaxation within a few days of consistent use. For optimal results, it is recommended to use Pure Sleep for at least a few weeks.

Q: Is Pure Sleep addictive?

A: No, Pure Sleep is non-habit-forming and contains no addictive substances. It is designed to promote natural sleep patterns without causing dependency.

Q: Can I use Pure Sleep if I have sleep disorders?

A: Pure Sleep may benefit individuals with mild sleep issues, but it is not intended to treat or cure sleep disorders. If you have a sleep disorder, it is essential to consult a healthcare professional for proper diagnosis and treatment.

Q: What is the return policy for Pure Sleep?

A: Pure Sleep is backed by a “Down-to-the-Last-Capsule” guarantee. If you are unsatisfied with the product for any reason, you can return it within 90 days of purchase for a full refund.

Q: Where can I purchase Pure Sleep?

A: You can purchase Pure Sleep from the official website or authorized retailers. Be cautious of third-party sellers, as counterfeit products may be ineffective or unsafe. Stick to trusted sources to ensure you get a genuine, high-quality product.

What Do the Pure Sleep Reviews Say?

Though Pure Sleep is relatively new to the market, it has quickly gained traction for its effectiveness. Here are some reviews from customers who purchased the supplement directly from the brand’s website:

I recommend this supplement

I’ve been having a hard time either getting to sleep or waking up after a couple hours and not being able to get back to sleep. I tried taking one capsule of Pure Sleep and I still had trouble, so I tried two, especially after a ( busy mind) day. It’s been helping me get to sleep, and if I wake up thinking about something it helps me get back to sleep. Thank you. –KAREN B.

Helped me get to sleep

I tried pure sleep a while ago. I found it helped me sleep throughout the night. I was able to fall asleep faster and stay asleep longer. –James K.

Great Supplement for Sleep

It all starts with being “Blessed.” I’m 90 years old, having lived this”Fortunate Life.: Although, I have to admit ,that it couldn’t exist without a little help along the way. The body does need help that you can’t always get from your normal diet. That’s where you search for scientific and medical help from organizations like your company. I seem to have found that help a little while back, and I plan on continuing that way of life. Who wouldn’t.? Many thanks to your research department. –Nelson S.


Based on these positive reviews, Pure Sleep is an effective supplement that delivers on its promise to improve sleep quality. We approve Pure sleep for better sleep.

Pure Sleep Reviews – Conclusion

Pure Sleep offers an exceptional solution for those seeking better sleep and improved overall well-being. With its unique blend of natural ingredients, this powerful supplement promotes relaxation, supports restful sleep, and helps you wake up refreshed and rejuvenated.

Say goodbye to restless nights and wake up feeling revitalized with Pure Sleep. Embrace the benefits of better sleep, enhanced mood, and increased focus. Don’t miss out on the opportunity to experience the positive effects of Pure Sleep in your daily life.

Get your Pure Sleep pack today and embark on a journey to a more restful and energized tomorrow!

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Pure Sleep

Pure Sleep Reviews: Does It Have Any Side Effects?

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    Must give it a try!!!
    As someone who struggled with sleep issues for years, finding a solution that actually works was a dream come true (pun intended). This Pure sleep support supplement has helped me achieve restful sleep and wake up feeling refreshed and rejuvenated. The blend of natural ingredients is gentle yet effective, and I appreciate that it doesn’t leave me groggy in the morning.

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Pure Sleep
Advanced Bionutritionals
60 Capsules
Melatonin, Honokiol, Lemon Balm, Passion Flower, Niacinamide (Vitamin B3), and other.

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    15 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Information about Sleep: https://www.ncbi.nlm.nih.gov/books/NBK20359/
    [2] Physiology of the Pineal Gland and Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK550972/
    [3] The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
    [4] The role of calcium and CaMKII in sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9815122/
    [5] New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057895/
    [6] Honokiol promotes non-rapid eye movement sleep via the benzodiazepine site of the GABAA receptor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449263/
    [7] Anti-Stress Effects of Lemon Balm-Containing Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/
    [8] Effect of a medicinal plant (Passiflora incarnata L) on sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699852/
    [9] Nicotinic acid promotes sleep through prostaglandin synthesis in mice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6863905/
    [10] Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
    [11] The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression: https://pubmed.ncbi.nlm.nih.gov/33942088/
    [12] The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
    [13] The role of calcium and CaMKII in sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9815122/
    [14] Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735973/
    [15] Sleep-promoting activity of lotus (Nelumbo nucifera) rhizome water extract via GABAA receptors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9291699/

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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