Updated: 2021, Jun 7

Herbed Chicken Salad Recipe

Do you know you can transform plain cooked chicken into a fresh and lively salad ideal for lunch or dinner? Chicken salad in the U.S. dates back from the 19th century although this traditional dish was a common recipe in Asia a long time ago. In fact, it is believed that the Chinese were the first one to prepare chicken with oils and spices.

Herbed Chicken Salad Recipe

Typically, American chicken salad consists of chicken mixed with mayonnaise or other herbs plus a sweet crunch of grapes, onions or celery. Reports indicate that this delicious dish was first marketed in the United States in 1863 at Town Meats located in Rhode Island. To woe costumers, the owner combined leftover chicken with grapes, mayonnaise and tarragon.

So if you are planning to prepare a delicious and healthy lunch or dinner, consider herbed chicken recipe with the following instructions and don’t forget to explore for other tips on how to make the meal even more delightful.


  • 1 pound of cooked organic shredded chicken
  • ¼ cup of basil leaves
  • ¼ cup of parsley leaves
  • ½ cup of fresh dill sprigs
  • 1 medium-sized garlic clove
  • 8 cups of mixed salad greens
  • 2 chopped red peppers
  • 2 tablespoons of lemon juice
  • Fresh ground black pepper
  • ½ pound of chopped tomatoes
  • 1/3 cup of raw sour cream
  • 2 oil-packed of well-drained anchovies
  • 1/3 cup of homemade mayonnaise form avocado or olive oil and egg
  • 3 inner thinly sliced celery ribs with leaves
Herbed Chicken Salad Recipe


  • To prepare the herbed mayonnaise, pound the herbs, anchovies, and garlic in a food processor until they are thoroughly chopped. Add sour cream, mayonnaise, and lemon juice and process until you get a smooth mixture. Add some pepper if you prefer.
  • Put the herbed mayonnaise with the chicken in a large container and add pepper and celery. The dish is ready for serving on the salad greens and dressed up with tomatoes.
  • Keep the chicken salad cold if you are planning to make it ahead before mealtime to prevent it from becoming soggy


  • Don’t go for the typical confined animal feeding operations (CAFO) chicken but instead obtain an organic pastured chicken from your local farm.
  • To make the salad ideal and healthier, use homemade mayonnaise instead of the commercial variety.
  • Herbed chicken when served with greens makes a filling and delicious meal for lunch or dinner.

Chicken Source

The chicken somehow contributes significantly to the quality taste of your salad. You may lose your appetite if you obtain a chicken from industrial farms or CAFOs. This is because some have oversized breasts which distort their body proportions, and some can hardly walk.

Surprisingly, nearly all American chickens are obtained from CAFOs or industrial farms. They are mostly fed on genetically engineered meals from corn and soybeans, which is far from their natural diet constituting of seeds, worms insects and green plants. Due to addition of byproducts including chicken feathers and animal parts in feeds fed to industrial chicken, there is an increase in the spread of diseases. As a result, they are constantly fed on antibiotics. Additionally, these animals hardly see the light of day and thus suffer from vitamin D deficiencies. Worse still, they can’t avoid stress and the spread of diseases due to artificial diet and overcrowding.

Chicken Source

Effects of Antibiotics

Excessive use of antibiotics is a potential threat to human health and environment especially if they run into rivers, lakes or other water bodies. In reference to “Antibiotic Resistance Threat Report” published by the Center for Disease Control and prevention (CDC), more than 2 million Americans suffer from antibiotic-resistant disease every year, and more than 23,000 die from the infections.

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A research conducted at a University of Florida found out that there are 14 pathogens that contribute to 95% of all cases of food-borne disease coming from poultry. This costs Americans a total of $2.4 billion of illnesses every year.

Most of these illnesses occur due to a bacteria referred to as Campylobacter, commonly found in chicken carcasses especially in slaughterhouses and in commercial poultry products and their packaging. These pose a major threat to your health as well as your pets.



Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

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