Fat Burners contain a variety of ingredients intended to increase fat burning and decrease appetite.
Our definitive guide to some of the leading fat burner supplements. Image via Shutterstock
Anyone who would love to lose some excess pounds are looking to fat loss supplements to do the job. Judging by their popularity, it seems that this kind of product is a very good solution for weight problems.
What are Fat Loss Supplements?
Fat loss supplements pertain to any product that promotes weight loss by getting rid of excess fats. These supplements exists in oral and topical forms. Oral forms come mostly in tablets, capsules, and drinks, while topicals in gels, creams, and ointments. They have different mechanisms of action, but the main goal is the same.
Such mechanisms include:
Suppression of appetite, resulting in lower calorie consumption
Reduction of the nutrients (i.e. fats and carbohydrates) absorbed from food
Speeding up metabolism and making the body's fat burning ability more efficient.
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Fat loss supplements are taken to lose weight and improve one's physique. They can also be used to maintain weight and minimize cravings, as well as to increase energy levels and/or enhance workout potential.
What are the Key Ingredients to Look for in Fat Loss Supplements?
Different brands and kinds of fat loss supplements feature various key ingredients, but among the most widely-used are:
Garcinia Cambogia: This special fat loss ingredient became popular in 2012, after it was discovered the skin of its fruit contains a chemical substance with powerful fat-burning properties. This substance is hydroxycitric acid, which may work by inhibiting the enzyme that promotes fat production. Serotonin levels are increased, resulting in reduced appetite.
Raspberry Ketones: A substance derived from raspberries, it is known to enhance fat loss by increasing the secretion of adiponectin and inhibiting fat deposition. Adiponectin is a protein hormone that functions to break down fats and regulate blood glucose levels.
In general, fat loss supplements alone are ineffective. They must be combined with a healthy diet and physical activity for optimum results. If you're thinking about increasing the dosage, that won't work either because you'll only increase your risk for adverse effects. Always look at fat loss supplements as adjunct only.
What are the Side Effects of Fat Loss Supplements?
Some of the side effects associated with fat loss supplements include sleep disturbance, insulin sensitivity, and gastrointestinal discomforts. Thus, these supplements must be used with utmost caution to avoid, or at least minimize, the unwanted effects.
Those who have diabetes, high blood pressure, heart disease, liver disorders, and other medical conditions must talk to their specialist first prior to using fat loss supplements. Another reason for consultation is the fact that fat loss supplements may interact with medications.
Are Fat Loss Supplements Regulated?
Unlike other over-the-counter and prescription drugs, fat loss supplements are not regulated by the FDA. They don't require any form of review or approval from the agency before they hit the market. Should they be found unsafe, only then can they be recalled.
How to Choose the Best Fat Loss Supplements?
Unfortunately, only a handful of fat loss products are actually effective weight loss aids. A great majority are either ineffective, unsafe, or both. To find the right product for you, it is recommended that you consult your physician and/or fitness expert. They may offer valuable suggestions on which products to try or avoid.
Choosing the right fat burners, along with a healthy diet and exercise, can help speed up weight loss through the mechanisms described above.
The Bottom Line
Their no miracle solution for losing weight and getting rid of all your excess fats. To shed off pounds and improve your physique, the key will always be healthy diet and regular physical activity.
Fat loss supplements must not be considered as a substitute to the traditional methods of weight loss. They may help individuals get rid of fats, but not in significant amounts. Don't rely on these products alone or expect that they will work overnight. Their use should just be a part of any weight loss program.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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