Updated: Jan-16-2020

Fat Loss Supplements - Can They Help You Lose Weight?

Fat Burners contain a variety of ingredients intended to increase fat burning and decrease appetite.
FatLoss
Our definitive guide to some of the leading fat burner supplements. Image via Shutterstock

Anyone who would love to lose some excess pounds are looking to fat loss supplements to do the job. Judging by their popularity, it seems that this kind of product is a very good solution for weight problems.

What are Fat Loss Supplements?

Fat loss supplements pertain to any product that promotes weight loss by getting rid of excess fats[5]. These supplements exists in oral and topical forms. Oral forms come mostly in tablets, capsules, and drinks, while topicals in gels, creams, and ointments. They have different mechanisms of action[4], but the main goal is the same.

Such mechanisms include:

  • Suppression of appetite[6], resulting in lower calorie consumption
  • Reduction of the nutrients (i.e. fats and carbohydrates) absorbed from food
  • Speeding up metabolism and making the body's fat burning ability more efficient[7].

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Possible Reasons for Taking Fat Loss Supplements

Fat loss supplements are taken to lose weight and improve one's physique. They can also be used to maintain weight and minimize cravings, as well as to increase energy levels and/or enhance workout potential.

What are the Key Ingredients to Look for in Fat Loss Supplements?

Different brands and kinds of fat loss supplements feature various key ingredients, but among the most widely-used are:

Do Fat Loss Supplements Work?

In general, fat loss supplements alone are ineffective. They must be combined with a healthy diet and physical activity for optimum results. If you're thinking about increasing the dosage, that won't work either because you'll only increase your risk for adverse effects. Always look at fat loss supplements as adjunct only.

Fat loss products
Fat Burners contain a variety of ingredients to help you get a leg up in the war against body fat. Image via Shutterstock

What are the Side Effects of Fat Loss Supplements?

Some of the side effects associated with fat loss supplements include sleep disturbance, insulin sensitivity, and gastrointestinal discomforts. Thus, these supplements must be used with utmost caution to avoid, or at least minimize, the unwanted effects.

Those who have diabetes, high blood pressure, heart disease, liver disorders, and other medical conditions must talk to their specialist first prior to using fat loss supplements. Another reason for consultation is the fact that fat loss supplements may interact with medications.

Are Fat Loss Supplements Regulated?

Unlike other over-the-counter and prescription drugs, fat loss supplements are not regulated by the FDA. They don't require any form of review or approval from the agency before they hit the market. Should they be found unsafe, only then can they be recalled.

How to Choose the Best Fat Loss Supplements?

Unfortunately, only a handful of fat loss products are actually effective weight loss aids. A great majority are either ineffective, unsafe, or both. To find the right product for you, it is recommended that you consult your physician and/or fitness expert. They may offer valuable suggestions on which products to try or avoid.

Choosing the right fat burners, along with a healthy diet and exercise, can help speed up weight loss through the mechanisms described above.

The Bottom Line

Their no miracle solution for losing weight and getting rid of all your excess fats. To shed off pounds and improve your physique, the key will always be healthy diet and regular physical activity.

Fat loss supplements must not be considered as a substitute to the traditional methods of weight loss. They may help individuals get rid of fats, but not in significant amounts. Don't rely on these products alone or expect that they will work overnight. Their use should just be a part of any weight loss program.

References

1. https://usa.inquirer.net/35378/fat-burning-pills-medically-proven-weight-loss-supplements
2. https://www.medicalnewstoday.com/articles/324200.php#summary
3. https://www.webmd.com/vitamins-and-supplements/herbal-remedies#2-6
4. https://bigpictureeducation.com/science-behind-slimming-drugs
5. https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
6. https://my.clevelandclinic.org/health/drugs/9463-appetite-suppressants
7. https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
8. https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee
9. https://link.springer.com/article/10.1007/s00217-016-2643-y
10. https://www.longdom.org/open-access/green-coffee-bean-extract-as-a-weight-loss-supplement-2161-0509-1000180.pdf
11. https://www.ncbi.nlm.nih.gov/pubmed/7369170
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/
13. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0032718
14. https://www.nature.com/articles/0802999
15. https://www.tandfonline.com/doi/abs/10.1080/10641960600798655
16. https://www.medicalnewstoday.com/articles/269538.php#benefits
17. https://www.nature.com/articles/0801101
18. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.142
19. https://www.sciencedirect.com/science/article/pii/S0006291X15006269
20. https://www.spandidos-publications.com/ijo/18/6/1307
21. https://www.ncbi.nlm.nih.gov/pubmed/21197150
22. https://www.ncbi.nlm.nih.gov/pubmed/11758650
23. https://etd.ohiolink.edu/pg_10?0::NO:10:P10_ACCESSION_NUM:oduhonors1430845300
24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486142/
25. https://link.springer.com/article/10.1007/s00431-004-1534-6
26. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.208
27. https://www.drugbank.ca/drugs/DB01083
28. https://www.webmd.com/drugs/2/drug-17220/orlistat-oral/details
29. https://www.verywellfit.com/all-about-alli-alli-and-your-appetite-3496256
30. https://journals.lww.com/jhypertension/Abstract/2002/11000/Orlistat_improves_blood_pressure_control_in_obese.26.aspx
31. https://journals.lww.com/jhypertension/Abstract/2002/09000/Effect_of_orlistat_induced_weight_loss_on_blood.34.aspx
32. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2004.01474.x
33. https://care.diabetesjournals.org/content/25/6/1033.short
34. https://www.rxlist.com/xenical-side-effects-drug-center.htm
35. https://www.drugs.com/article/side-effects-weight-loss-drugs.html
36. https://www.obesityaction.org/community/news/community-news/weight-loss-supplements-and-fda-regulation/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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