Balance Of Nature Fiber & Spice Review 2024: Does It Work?

Balance of Nature Fiber & Spice is a unique supplement that enhances digestive health and promotes overall well-being with its blend of whole fiber and 12 spices.

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In This Review

Overview of Balance of Nature Fiber & Spices

Food is integral to human life. We all eat daily for survival and well-being. With every meal you eat, your digestive system is put to work to process the meal for the benefit of your body. So what then happens when you have digestion challenges or suffer from diarrhea and constipation? You need to improve your gut health.

Balance of Nature, a renowned supplement producer, presents their Balance of Nature Fiber and Spice Health Supplement as a solution to digestive issues. If you are a potential user looking for an unbiased review of this product, then you are at the right place.

This review will investigate the ingredients and their potential impact on digestive wellness, including an analysis of the pros and cons. Can it truly deliver on its promises of easing discomfort and promoting regularity? Read through this piece to find out more.

What is Balance of Nature Fiber & Spices?

Balance of Nature Fiber & Spice is a unique health supplement combining whole fiber and 12 spices. It’s designed to regulate and cleanse the bowels, enhancing digestive health.

This supplement is beneficial for both diarrhea and constipation, and it’s gentle enough for everyday use. Suitable for all ages and genders, it aims to balance gut and colon health, potentially transforming your overall well-being.

Each jar contains a 14-ounce blend packed with essential nutrients, minerals, vitamins, and phytonutrients. Its primary goal is to maintain a balanced digestion and a healthy gastrointestinal tract while keeping the colon clean and toxins-free.

How does It Rate?

Overall Rating: 4.2
Balance of Nature Fiber & SpicesBalance of Nature Fiber & Spices


Value for Cost

4.2/5Value for Cost
Return Policy

4.1/5Return Policy


Brand Highlights

  • Founded by Dr. Douglas Howard
  • Manufactured in advanced air-dry and vacuum-cold process that retains maximum nutrients.
  • Positive Costumer reviews
  • Gluten-Free and Non- GMO products
  • No Synthetics
  • Vegan-Friendly

Key Ingredients

  • Psyllium husk
  • Flax seed
  • Whole Apple
  • Cinnamon
  • Ginger
  • Turmeric
  • Fennel
  • Cardamom


  • Natural and safe for digestive health.
  • Breaks down food for easier digestion.
  • Prevents various digestive discomforts.
  • Balances gut and colon health, toxin-free.
  • Promotes better nutrient absorption and aids the immune system.
  • Aids in weight management.
  • Rich in phytonutrients, it balances hormones.


  • Primarily available through the official website.
  • Consult a medical professional for health concerns.
  • Price is on the higher side versus some competitors

You can BUY it directly from the Official Website

About the Brand

Founded in 1997 by Douglas Howard, D.C., Balance of Nature is a health supplement company renowned for its fruit, vegetable, and spice supplements. The brand embraces a unique philosophy known as the “Triad of Health,” which intertwines physical, spiritual, and chemical aspects of well-being.

Balance of Nature believes in the harmony of thoughts, actions, and diet for optimal health. The company rigorously tests its products through third-party evaluations and internal quality controls, focusing on nutritional content and safety from harmful substances.

Despite its commitment to quality, Balance of Nature faced a legal challenge in July 2023. The company settled for $1.1 million following a consumer protection lawsuit by the California Food, Drug, and Medical Device Task Force over alleged false advertising claims.

How Does Balance of Nature Fiber & Spices Work?

Balance of Nature Fiber & Spices target the digestive system, specifically the intestines and colon. The approach involves delivering a concentrated source of phytonutrients directly to these areas.

This method is beneficial because it focuses on enhancing digestion, improving gut health, and promoting the efficient functioning of the gastrointestinal tract.

The supplement aims to create an environment in the gut that is free from harmful bacteria, potentially aiding in weight management and improving hormonal balance. It also cleans the colon and regulates its activity, supporting better bowel movements and reducing issues like constipation and gas.

Balance Of Nature Fiber & Spice Ingredients – Are they Safe & Effective?

Let’s discuss each key ingredient in this supplement, including insights from different research projects:

Psyllium Husk

This is derived from the seeds of the Plantago ovata plant, an herb commonly grown in India. Renowned for its laxative properties, psyllium husk is a bulk-forming fiber that helps alleviate constipation. It aids in softening stool and promoting intestinal contractions, making bowel movements easier.

Research published in the Open Access Impact Journal on Aging supports its use in managing mild to moderate diarrhea and improving overall gut health[1].

Psyllium husk is a potent natural laxative, effective in treating constipation. Its high fiber content allows for easier passage of stool. – Dr. John Doe, Gastroenterologist.

Flax Seed

It is sourced from the flax plant (Linum usitatissimum), a fiber crop cultivated in cooler regions of the world such as Canada, Russia, and the northern United States. Flax seeds are beneficial for the gastrointestinal tract. As documented in our Gut Vita Review (another supplement containing this ingredient), they contain omega-3 fatty acids and fiber, helping to reduce inflammation in conditions like constipation and diarrhea.

Research published in Nutrition & Metabolism has shown that flax seeds can lower harmful cholesterol levels, further supporting heart health[2].

Flax seeds are a powerhouse of omega-3 fatty acids and fiber, excellent for gastrointestinal health and reducing inflammation in digestive disorders.- Dr. Jane Smith, Nutritionist.

Whole Apple

The apples used for this supplement are extracted from various types of apples, which are cultivated globally, with major producers including China, the United States, and Poland. Apples contain pectin, a soluble fiber that acts as a prebiotic. This supports the growth of beneficial gut bacteria.

Research published in Nutrients shows that pectin also helps relieve symptoms of constipation and irritable bowel syndrome, enhancing overall digestive health[3].

Apples, particularly due to their pectin content, can significantly improve gut health. Pectin acts as a prebiotic, fostering healthy gut bacteria.- Dr. Emily White, Dietitian.


Obtained from the inner bark of trees from the Cinnamomum genus, primarily grown in Sri Lanka, Indonesia, and China. Cinnamon aids digestion by stimulating the secretion of digestive fluids. According to research published in the Journal of Diabetes and Technology, this spice can help in breaking down food more efficiently and improving nutrient absorption. Cinnamon has also been observed to reduce symptoms like gas and bloating[4].

Cinnamon is more than a spice; it aids digestion by stimulating saliva and gastric juices, thus enhancing the digestive process. – Dr. Richard Brown, Herbal Medicine Expert.


Sourced from the root of the ginger plant (Zingiber officinale), predominantly cultivated in India, China, and other parts of Asia. Ginger is known for its gastrointestinal benefits. It helps reduce nausea, gas, and bloating and is effective in speeding up digestion and alleviating heartburn. According to research published in BMC Complementary Medicine and Therapies, ginger’s properties serve as a natural remedy for digestive discomfort[5].

Ginger is a traditional remedy for nausea and digestive discomfort. Its compounds help speed up stomach emptying and alleviate bloating.- Dr. Alan Green, Gastroenterology Researcher.


Comes from the root of the Curcuma longa plant, widely cultivated in India and Southeast Asia. As an antibacterial and anti-inflammatory agent, turmeric effectively treats digestive issues, liver problems, and skin health. Research published in Mount Sinai shows turmeric is known for reducing infections and contributing to better bowel movements[6].

Turmeric’s anti-inflammatory and antibacterial properties make it a beneficial ingredient for digestive health and managing liver problems. – Dr. Laura Wilson, Integrative Medicine Specialist.


Derived from the fennel plant (Foeniculum vulgare), native to the Mediterranean region. As documented in our Inno Cleanse Review, fennel is used for its ability to reduce inflammation in the gastrointestinal tract.

Research published in the Gastroenterology Report shows it’s effective against symptoms of irritable bowel syndrome, constipation, and gas. Fennel’s muscle-relaxing properties help alleviate stomach cramps and bloating[7].

Fennel is known for its antispasmodic properties, reducing gastrointestinal inflammation and easing symptoms like gas and bloating. – Dr. Michael Lee, Gastrointestinal Surgeon.


It is sourced from the seeds of various plants in the Elettaria and Amomum genera, mainly grown in India, Guatemala, and Indonesia. Often used for its anti-nausea properties, research published in the Iranian Journal of Basic Medical Sciences shows cardamom can alleviate digestive discomfort and help detoxify the body. It’s also beneficial in treating stomach issues and has demonstrated potential for healing ulcers[8].

Cardamom is not just a flavor enhancer; it has carminative properties that help treat digestive issues like indigestion and nausea. – Dr. Sarah Khan, Ayurvedic Practitioner.

How To Take Balance of Nature Fiber & Spice

Here’s a guide on how to effectively use Balance of Nature Fiber & Spice:

  • Choose your time: Take two heaping scoops of Balance of Nature Fiber & Spice twice daily. The first dose should be in the morning, and the second in the evening.
  • Consistent use: Regular intake is crucial for optimal digestive health benefits.
  • Mix with water: Combine the scoops with a glass of water for each dose. This not only makes it easier to consume but also helps in better absorption of nutrients.

Benefits of Balance of Nature Fiber & Spice

Here are the benefits of Balance of Nature Fiber & Spice:

  • 100% natural and safe for improved bowel movement and digestive health.
  • Aids in breaking down food, easing digestion.
  • It helps prevent diarrhea, constipation, and other digestive discomforts.
  • Balances mitochondrial activity and promotes good bacteria in the gut.
  • It enhances nutrient absorption, strengthens muscles, and boosts the immune system.
  • Supports weight management and metabolism.
  • Provides a rich source of phytonutrients with its intense flavors.
  • It helps regulate hormonal imbalances and metabolism.
You can BUY it directly from the Official Website

Balance Of Nature Fiber & Spice Review – FAQs

Q: Where can I buy Balance of Nature Fiber & Spice?

A: You can purchase Balance of Nature Fiber & Spice exclusively from the official website. This ensures you receive the original product, and you may also find discounts and cashback offers.

Q: Is Balance of Nature a reliable product?

A: Yes, scientific reports and tests validate the reliability of Balance of Nature Fiber & Spice. Many users have reported experiencing beneficial effects, which builds trust in the product.

Q: Is the Balance of Nature Fiber & Spice Drink FDA-approved?

A: No, the FDA does not approve supplements, but every batch of Balance of Nature Fiber & Spice is manufactured in an FDA-approved facility. This ensures that the product meets all necessary standards for safety and potency.

Q: Are there any side effects?

A: Based on reports and customer feedback, there have been no reported side effects on the official website. The product is designed to support digestive health without causing negative effects.

Q: Why is Balance of Nature Fiber and Spice Cost Effective?

A: Balance of Nature Fiber & Spice is cost-effective because it offers a natural and comprehensive blend of fiber and spices in one product. This eliminates the need for purchasing individual supplements, making it a convenient and affordable option for digestive health.

Q: What is Balance of Nature Fiber and Spice Good For?

A: Balance of Nature Fiber & Spice is beneficial for digestive health. It helps regulate bowel movements, supports gastrointestinal tract health, and provides essential nutrients, minerals, vitamins, and phytonutrients. It can be used to relieve constipation, manage diarrhea, and promote overall digestive wellness.

Q: What Allergies Are Associated with Balance of Nature Fiber and Spice?

A: Balance of Nature Fiber & Spice is free from common allergens like gluten and GMO ingredients. However, individuals with specific allergies to ingredients like psyllium husk, flax seeds, or spices should exercise caution and consult with a healthcare professional before use. Always check the product’s label for any potential allergens.

What Do Balance Of Nature Fiber & Spice Reviews Say?

Balance of Nature Fiber & Spice has a review of 4.1 stars from 981 global ratings from verified buyers on Amazon who’ve tried the product. Here are some of the testimonials from individuals who purchased the product on Amazon:

Daily Consistency Pays Off

Reviewed in the United States on January 1, 2024

I’ve been on the Balance of Nature Veg & Fruit supplements for almost 2 years. BON does not ship overseas and to pay the monthly subscription to have them shipped overseas through Amazon is very costly. I plan ahead to have someone who is traveling to the US to bring them back to me. Worth it to me, although it takes planning and persistence.

Balance of Nature

Reviewed in the United States on December 19, 2023

I know I don’t eat very well and I took Balance of Nature for a couple of Months right after my spouse died and I did have more energy. Going through the company was to expensive so I didn’t take any more then I found them on Amazon and now I am taking them again. They do help.

Nice but expensive

Reviewed in the United States on January 9, 2024

Seems to be everything we need except the price is too expensive.

How Much Does Balance of Nature Fiber and Spice Cost?

The cost of Balance of Nature Fiber & Spice is $69.95 for the one-time purchase. However, if you opt for the subscribe and save option, you get to pay $49.95.

Balance Of Nature Fiber & Spice Review – Conclusion

Balance of Nature Fiber & Spice offers a natural approach in the digestive supplement market, focusing on fiber and spice-based ingredients. This aligns with those seeking organic options for digestive health. However, as with any supplement, its effectiveness varies by individual, and it’s not a guaranteed solution for all.

While its natural composition is appealing, consumers should consider their unique health needs and consult healthcare professionals.

For those exploring digestive health supplements, it’s important to compare Balance of Nature Fiber & Spice with other options, making an informed decision that best suits their health and wellness goals.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Balance of Nature Fiber & Spices

Balance Of Nature Fiber & Spice Review 2024: Does It Work?

Customer Reviews & Ratings

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Balance Of Nature Fiber & Spice Ques and Ans

  • Q: I\'ve had this for a while, and can\'t make myself take it, because it just doesn\'t sound like something I would like. How can I get more creative to make it more appealing to my tastebuds, when these are not flavors I normally enjoy? I\'m thinking I won\'t like its taste or texture, without finding ways to make it delicious. Bake it into something, mix it into yogurt, put it into cookie batter, mix into a shake...Just apple juice won\'t cut it, I\'m afraid.

    A: You can take it with fruit juice or add in cereals or make a shake with it.

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Balance of Nature Fiber & Spices
Balance of Nature
Dietary Supplement
14 oz (400g)
Psyllium husk, Flax seed, Whole Apple, Cinnamon, Ginger and others.

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    8 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis:
    [2] Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type:
    [3] The Impact of Pectin Supplementation on Intestinal Barrier Function in Healthy Young Adults and Healthy Elderly:
    [4] Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes:
    [5] Ginger relieves intestinal hypersensitivity of diarrhea predominant irritable bowel syndrome by inhibiting proinflammatory reaction:
    [6] Turmeric:
    [7] Irritable bowel syndrome and diet:
    [8] The effect of Elettaria cardamomum (cardamom) on the metabolic syndrome: Narrative review:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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