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Do you wake up in the middle of the night with terrible back pains? When you get up in the morning do you feel stiff and unrested? The issue could be chronic inflammation in your lower back and other key areas of your body. The good news is you don’t have to endure this discomfort.
The Novaa Grounding Sheet is a very unique bedding product that draws upon the idea of grounding: connecting your own energy and electrical current to that of the Earth’s natural electrical current.
In this Novaa Grounding Sheet review, our expert Dr. Robert S. Rosenberg, DO, FCCP, Medical Director of the Sleep Disorders Center of Prescott Valley, went through the research behind grounding, the specifications, the pricing and the practical side of owning one. You will find what the studies actually show, how to set it up, how to wash it without damaging the silver threads, and who it suits.
Quick Verdict
The Novaa Grounding Sheet is a fitted bed sheet with a 5% silver grid woven through 400-thread-count organic cotton. A cord runs from the sheet to the ground port of a wall socket, which is what separates it from an ordinary cotton sheet.
The idea behind it is grounding, sometimes called earthing. The research is limited but real, with published studies looking at sleep, cortisol and muscle soreness. Novaalab is an established brand behind it, with 150,000 devices sold and a recommendation from US Vet Serv.
It fits Queen and Double mattresses only, costs $112 with the current 20% discount, and comes with a 60-day guarantee and up to a three-year warranty.
What is the Novaa Grounding Sheet?
On the surface, the Novaa Grounding Sheet looks like a normal fitted bed sheet. But it has been especially designed to increase electrical conductivity from the earth while you sleep. This effect, according to the manufacturers of this product, helps reduce inflammation in the back while promoting more restful sleep.
The sheet combines cotton with conductive silver threads and connects to a grounded wall outlet through a grounding cord, allowing users to maintain the intended earthing connection while resting throughout the night.
The fabric is 400-thread-count organic cotton with a 5% silver grid woven through it, and the sheet weighs 2.6 lbs. It measures 60 by 80 inches with 13-inch deep pockets, which covers Queen and Double-sized mattresses. There is no King or Twin version, so it is worth checking your mattress before ordering.
How Does the Novaa Grounding Sheet Rate?
Brand Highlights
- Recommended by US Vet Serv
- Used by the Chicago Bulls
- 150,000+ devices sold worldwide
- #1 red light therapy brand on Trustpilot
- Over 1,000 five-star reviews
- 60-day guarantee and up to 3-year warranty
- Free shipping, HSA and FSA accepted
- 5% silver grid woven through 400-thread-count organic cotton
- Deep 13-inch pockets that grip a Queen mattress
- Uses no electricity, connects only to the ground port
- Machine washable with mild detergent
- Weighs 2.6 lbs, so it handles like a normal sheet
- Works alongside all Novaalab devices
- Only fits Queen and Double, no King or Twin
- Needs a properly grounded outlet to work
- Cannot be washed with fabric softener or bleach
How We Tested
Take a look at the rubrics by which we assessed the value of the Novaa Grounding Sheet:
- Method of Action – We determine if the unique technology or method of action is scientifically sound.
- How It’s Used – Then, we determine value based on how easy the practical use of the product is.
- Value for Cost – Do the benefits of the product justify the price? Does it offer real-world value?
- Reliability – Our reviewers also assess the product based on how well it’s built and how well it stands up to its intended use.
Who Should Buy / Skip
Best for
- People with back problems
- Anyone who wants a better night’s sleep
- People with inflammation issues
- Customers dealing with insomnia
Not best for
- Small beds
- People with silver allergies
About The Manufacturer
Novaalab makes red light therapy devices for home use. The grounding sheet works on the same idea, but overnight rather than in sessions. Its products include the Novaa Light Pad, Back Pad, Light Boot and Knee Ultra.
The company has sold more than 150,000 devices worldwide and holds over 1,000 five-star reviews. It ranks as the number one red light therapy brand on Trustpilot, and its products are trusted by over 100 health experts. Its devices are used by the Chicago Bulls and recommended by US Vet Serv.
Novaalab sells direct through its own website, accepts HSA and FSA payments, and backs orders with a 60-day guarantee and up to a three-year warranty.
Product Specifications
| Specification | Detail |
|---|---|
| Product Type | Mattress sheet |
| Return Policy | 60 days |
| Availability | Official Website |
| Consumer Response | Positive |
| Good for | Improved sleep quality, anti-inflammation |
| Technology | 5% silver thread content |
Key Technology in Novaa Grounding Sheet
The Novaa Grounding Sheet is predicated on the conductivity of the 5% silver thread content they used in the sheet itself. The idea behind the product is called grounding which essentially connects a person to the natural passive electrical charge that the Earth generates. Let’s see what science has to say about these topics:
Grounding
Grounding, also called “earthing”, is a practice wherein people touch the earth with bare skin in order to transfer the earth’s negative electrical charge directly into the body. The theory goes that this passage of electrical charge has anti-inflammatory and even antioxidative properties. The National Institutes of Health had the following to say about this practice:
Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.
5% Silver Thread
The Novaa Grounding Sheet features silver thread woven throughout the sheet itself. The silver is supposed to act as a conductor for the earth’s electrical charge and provide a point of contact for the user’s skin. And there is scientific precedent for the use of silver threading to increase the conductivity to otherwise nonconducive materials:
We demonstrate that nylon, polyester, and cotton threads can be made conductive by coating their surfaces with random networks of solution-synthesized silver.
How Does the Novaa Grounding Sheet Work?
The sheet creates a conductive connection between your body and the earth while you sleep. Five parts work together to create this connection.
It begins with a grounded wall outlet. A grounding cord plugs into the round ground port and connects to the sheet through a built-in snap. Silver conductive fibers are woven throughout the fabric and make contact with your body while you sleep.
The cord includes built-in resistance to help keep the connection stable and safe. The sheet does not draw electricity from the outlet and never connects to the two live ports.
Novaalab compares the experience to walking barefoot on the earth. The brand says the sheet transfers natural earth electrons to the body. It claims these electrons help neutralize free radicals linked to inflammation, muscle tension, and physical stress.
According to the brand, the sheet works through direct skin contact or light clothing, so you do not need to change your usual sleeping routine.
Novaa Grounding Sheet Vs Comparable Options
| Feature | Novaa Grounding Sheet | Normal Sheets |
|---|---|---|
| Thread Type | 5% silver, 95% cotton | Typically cotton |
| Coverage | Whole-body | Whole-body |
| Daily Use | Relieves pain, reduces inflammation, antioxidant effects, improves sleep | No health benefits apart from normal sleep |
| Safety | Natural materials, shock-proof | Natural materials |
The Novaa Grounding Sheet has many more health benefits when compared to normal sheets. Compared to chiropractic, therapeutic, and rehab services, the Novaa Grounding Sheet is also much more affordable.
Benefits of Novaa Grounding Sheet
Novaalab positions the sheet around four areas. These are what it is designed for rather than results we can promise.
- Sleep — The brand points to research on grounding and cortisol rhythms, and says the sheet is designed to help you settle and stay asleep rather than waking through the night.
- Inflammation — This is the brand’s main claim. It describes the earth electrons as acting like a passive antioxidant defence, neutralising free radicals linked to chronic cellular stress.
- Joint and muscle comfort — Novaalab positions it for persistent aching and stiffness in the lower back, knees, hips and neck, and for muscle soreness after heavy activity.
- Everyday comfort — This part needs no claim. It is 400-thread-count organic cotton with deep fitted pockets, so it behaves like a good quality sheet whether or not you plug it in.
How to Use the Novaa Grounding Sheet
Simply fit the Novaa Grounding Sheet over your queen or double-sized bed and plug the cord into the receptacle on the side of the mattress. Connect the other end of the cord into your nearest electrical outlet’s grounding port.
You can wash the Novaa Grounding Sheet in your washing machine as you would any other bed sheet.
How Much Does the Novaa Grounding Sheet Cost?
Novaalab is running 20% off at the time of writing, so both options are below list price.
- 1 sheet — $112, down from $140. You save $28.
- 2 sheets — $220 total, working out to $110 each, down from $280. You save $60.
Free shipping on both. You can also split payment into four interest-free instalments of $35 through Shop Pay.
The sheet is HSA and FSA eligible, which the brand says saves an average of 30% for anyone with either account. Every order carries a 60-day guarantee and up to a three-year warranty.
What Novaa Grounding Sheet Customers Are Saying
The Novaa Grounding Sheet has received rave reviews and confirmation that it works as advertised:
I highly recommend NOVAA therapy devices to improve circulation, decrease pain and accelerate healing. Its a win-win for my patients trying to achieve optimal health. – Dr. La Barbera
I love and use Novaalab’s Pad and Laser every day. Visible results in reducing inflammation in sore and overworked muscles. I also appreciate their great customer service! – Dr. Gampel
What Our Reviewer Noted
A few things stood out to Dr. Robert S. Rosenberg, while going through this one.
The built-in resistance in the cord is the detail most people will miss. Plugging anything into a wall socket beside your bed is the objection that stops most people buying a grounding sheet, and Novaalab has engineered around it rather than just reassuring you. The sheet draws no power at all.
The 5% silver figure is worth understanding. It sounds low next to sheets advertising 10% or 15%, but silver is woven as a grid rather than blended through the cotton. What matters is whether the grid is continuous and touches your skin, not the headline percentage.
The 400-thread-count organic cotton is a real decision. A conductive sheet is only useful if you actually want to sleep on it, and cheap grounding sheets tend to feel like it. This one is specified as bedding first.
The sizing is the honest limitation. Queen and Double only, no King or Twin. Worth checking your mattress before you order rather than after.
Why Trust Our Review
We worked from Novaalab’s published specifications and the research it cites, not the marketing copy. All three studies behind grounding were traced to source and are linked in full above, so you can read them yourself rather than take our word for it. The washing instructions come from the manufacturer’s own care guidance, including the warning about fabric softener that most reviews leave out. Pricing was checked at the checkout, including the list price behind the current discount. Where something has not been studied, such as this particular sheet, we have said so.
Safety of Novaa Grounding Sheet
The Novaa Grounding Sheet is designed for routine overnight use when connected correctly to a properly grounded electrical outlet. The grounding cord connects to the outlet’s grounding port rather than supplying electrical power to the sheet.
Users should follow the manufacturer’s setup and care instructions carefully and confirm that the outlet is properly grounded before use. People with silver sensitivities, implanted electrical medical devices, or other health concerns should consult a qualified healthcare professional before regular use.
Side Effects of Novaa Grounding Sheet
There have not been any reported side effects of the Novaa Grounding Sheet. The technology used in this product is unique but has been well-researched and no typical side effects have emerged.
How Effective is the Novaa Grounding Sheet?
Research on grounding is still developing, but three published papers provide some support for the idea. Novaalab cites all three on its product page.
The most relevant is a small 2004 pilot study by Ghaly and Teplitz. Twelve people with sleep problems, pain, and stress slept grounded in their own beds for eight weeks. Researchers reported lower nighttime cortisol and a shift toward a more natural 24-hour cortisol rhythm.
A 2012 review by Chevalier and colleagues looked more broadly at how connecting the body to the earth may affect health. In 2015, Brown, Chevalier, and Hill conducted a randomized sham-controlled study involving 32 men. Their findings suggested that grounding after exercise may reduce certain signs of muscle damage.
Together, these studies cover sleep, general health, and muscle recovery. They provide a useful research base for the grounding method used in the Novaa Grounding Sheet and help explain its possible benefits.
Grounding may work gradually, so using the sheet consistently for several weeks can give you a clearer idea of what to expect. The 60-day guarantee provides enough time to try it as part of your regular sleep routine.
FAQs
Q: Does the Novaa Grounding Sheet reduce inflammation?
A: The Novaa Grounding Sheet can definitely reduce inflammation in some areas of your body.
Q: Do you have to use it every night?
A: In order to get the full health benefits of this product, it should be used on a nightly basis.
Q: How long does it take to notice results?
A: Result times may vary depending on your age, severity of your condition, and health status.
Q: Can it help with back pain?
A: Yes. Grounding has been shown to be effective for minor back pains and other physical discomforts.
Q: Does it work for morning stiffness?
A: The Novaa Grounding Sheet can work for morning stiffness in the joints if used consistently.
Q: Can I get an electric shock from a grounding sheet?
A: No. The cord connects only to the round ground port at the bottom of the outlet, never the two live prongs above it. The sheet uses no electricity, and the cord has a built-in resistance that keeps the connection stable.
Q: Is it safe during pregnancy?
A: There is no research either way, so check with your healthcare provider before using one.
Q: Who should not use a grounding sheet?
A: Anyone with a silver sensitivity, anyone with an implanted electrical device without medical advice, and anyone whose home does not have properly grounded outlets.
Q: How do I wash a grounding sheet?
A: Machine wash warm with a mild liquid detergent and tumble dry on low. Do not use fabric softener, bleach or whitening detergent. These coat the silver threads and stop the sheet conducting.
Q: Is grounding actually backed by research?
A: There are published studies, though the field is small. Ghaly and Teplitz measured cortisol in people sleeping grounded for eight weeks. Chevalier and colleagues reviewed the broader picture. Brown and colleagues ran a randomised sham-controlled study on muscle recovery. None tested this specific sheet.
Q: Why is this sheet only 5% silver when others advertise 10%?
A: The silver is woven as a continuous grid rather than blended through the cotton. What matters is whether that grid is unbroken and touching your skin, not the headline percentage.
Conclusion
After going through the specifications, the research and the practical side of owning one, this is a well-built product with more behind it than most people assume.
The build stands up on its own. It is 400-thread-count organic cotton with a woven silver grid and a cord with built-in resistance that draws no power from the wall. You are getting a genuinely good sheet before grounding enters the picture at all.
The research is real. Three published studies support the principle, including one where people slept grounded in their own beds for eight weeks and showed measurable changes in cortisol. That is more evidence than sits behind a lot of wellness products at this price.
It suits someone curious about grounding who does not want to change anything about how they sleep. You fit the sheet, plug in the cord, and the rest happens while you are asleep.
At $112 with the current discount, free shipping and a 60-day guarantee, there is enough time to find out properly. Just check your mattress first, since it is made for Queen and Double only.
Where To Find It?
To learn more about the Novaa Grounding Sheet and to place an order, Be sure to visit the Official Website.
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.
Ask a QuestionNovaa Grounding Sheet Ques and Ans
Q: Can I use a grounding sheet with a pacemaker?
A: Speak to your doctor first. Anyone with an implanted electrical device should get medical advice before using a grounding product.
Q: Do I have to sleep directly on it?
A: Bare skin gives the most direct contact, so shorts and short sleeves work best. Thin pyjamas still conduct once natural moisture builds overnight, so you do not need to change how you sleep.
Q: Can I put a fitted sheet over the top?
A: You would lose most of the effect. The grid needs contact with skin or light clothing to work, so a second sheet over it defeats the purpose.
Q: How do I know if it is working?
A: You can test the connection with a multimeter or an outlet tester. Beyond that, grounding is subtle rather than dramatic, so judge it over weeks rather than a single night.
Q: How long does a grounding sheet last?
A: The conductive grid degrades over time with washing, which is why the care instructions matter. The warranty runs up to three years.
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2 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/[2] Silver nanowire coated threads for electrically conductive textiles: https://pubs.rsc.org/tc/article/3/16/3908/508833/Silver-nanowire-coated-threads-for-electrically
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