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Finding the right plant-based protein powder can be tough, especially with so many products promising different benefits. You may want more protein in your routine, a shake between meals, or a plant-based option that is easy to use each day.
Gundry MD ProPlant Complete Shake combines hemp protein, flaxseed, and spirulina in a powder available in chocolate and vanilla. Each serving provides 10 grams of plant-based protein. Gundry MD also presents it as a shake that can help you feel full between meals and support energy and comfortable digestion. We’ll look at the ingredients and buying details to see how well it fits those needs.
This article was medically reviewed by Danielle Williams, MSN, AGACNP-BC. We’ll look at the shake in detail.
Quick Verdict
ProPlant Complete Shake is worth considering if you want an easy way to add plant-based protein between meals. Gundry MD lists 10 grams of protein per serving, with chocolate and vanilla flavors to choose from. It’s a convenient fit for someone looking for a dairy-free shake to use alongside regular meals.
What Is Gundry MD Proplant Complete Shake?
Gundry MD ProPlant Complete Shake is a plant-based protein supplement designed to support overall health and wellness. It contains hemp protein and flaxseed; spirulina is in the mix as well. And Gundry MD presents it as a shake for people interested in supporting digestion, balancing energy levels, and managing weight.
It’s available in vanilla and chocolate flavors; both are really easy to incorporate into your daily routine.
And whether you’re looking to fuel your fitness journey, maintain better overall health, or find a protein shake that fits your weight-management routine, ProPlant Complete Shake gives you a convenient option.
How Does Gundry MD Proplant Complete Shake Rate?
Brand Highlights
- It is founded by Dr. Steven Gundry, a cardiac surgeon.
- The brand focuses on nutrition and wellness products.
- Sources ingredients from verified suppliers.
- Offers customer support by phone and email.
- Lets customers manage orders and subscriptions through an account.
Key Ingredients
- Spirulina
- Hemp Protein
- Flaxseed
- Calcium
- Iron
- Cocoa powder (if ordering the chocolate flavor)
- No artificial colors, flavors, or sweeteners
- Plant-based protein blend
- Supports weight-management goals
- Supports muscle recovery
- Gluten-free
- Lectin-free
- Chocolate and vanilla flavors only
- Sweetened with stevia
- May cause digestive discomfort for some
Who Should Buy or Skip ProPlant Complete Shake?
Best for
- You want to add plant-based protein to your day.
- You prefer a dairy-free shake.
- You want something to drink between meals.
- You follow a lectin-free diet.
Not best for
- You need a full meal replacement.
- You prefer a ready-to-drink shake.
About The Brand
Gundry MD was founded by Dr. Steven Gundry, a cardiac surgeon with more than 30 years in medicine. His work with patients showed him how much poor nutrition could affect their health. He went on to research nutrition more closely and develop the health and wellness products behind the brand.
Gundry MD says it sources ingredients from verified suppliers and also values transparency and quality in its products. And if customers have a question about a product or an order, they can reach the support team by phone or email.
ProPlant Complete Shake Product Specifications
| Detail | ProPlant Complete Shake |
|---|---|
| Format | Plant-based protein powder |
| Flavors | Chocolate and vanilla |
| Protein blend | Hemp protein, flaxseed, and spirulina |
| How to take it | Mix one scoop into a drink once a day |
| Dietary features | Vegan, dairy-free, gluten-free, lectin-free, and soy-free |
| Where to buy ProPlant Complete Shake | Gundry MD official website |
Gundry MD Proplant Complete Shake Ingredients – Are They Safe and Effective?
We have reviewed and researched each element of this product. Ingredients play a vital role in the effectiveness of every product. Here, in Proplant Complete Shake reviews, we have provided evidence about the effectiveness of each ingredient. Here are some of the primary active Gundry MD Proplant Complete Shake ingredients.
Spirulina
– This is a type of blue-green algae which is very potent for the immune system. In addition, it has powerful anti-inflammatory properties. Spirulina is high in protein and vitamins and can help build up muscle mass.
A review in Evidence-Based Complimentary and Alternative Medicine noted that spirulina is easily digestible because it lacks cell walls.[3].
Hemp Protein
– Hemp seed contains a high amount of magnesium, iron, and omega-3 fatty acids, as well as protein. It’s a complete protein with all 9 amino acids. It’s also high in fiber which can improve digestive health.
According to the review by NCBI this Hemp (Cannabis sativa L.) Protein Hydrolysates Promote Anti-Inflammatory Response in Primary Human Monocytes. This study explores the anti-inflammatory effects of hemp protein hydrolysates on human monocytes.[4]
Flaxseed
– It contains a lot of omega-3 fatty acids and fiber, which have many benefits to human health. They can lower cholesterol with supplements, improve digestion, and lower blood pressure.
An article published in Nutrients examined dietary flaxseed as a strategy for elevating human body health[5].
Cocoa powder
– Polyphenols, which are powerful antioxidants that have been shown to enhance cholesterol and blood sugar levels while reducing the risk of heart disease, are also present in cocoa powder as we documented in our Bulletproof Collagen Protein Review.
You won’t believe it, but according to the famous writer, Dr. David Jockers, cocoa powder is like a superhero of antioxidants! It’s got loads of health perks, like making your heart happy and kicking inflammation to the curb. Time to enjoy some chocolatey goodness guilt-free!
Additionally, theobromine, a compound abundant in cocoa powder, aids in the reduction of inflammation and provides protection against conditions such as cancer, diabetes, and heart disease.
Verdict: After diving deep into the ingredients and really getting into the nitty-gritty, we’re totally on board with them! Why? Because they’re all-natural extracts and pack a serious punch when it comes to effectiveness. So, we give them our seal of approval!
How Does Gundry MD Proplant Complete Shake Work?
ProPlant Complete Shake has plenty of antioxidants that fight off free radicals and help keep your immune system strong. It also gives you the high in vitamins and minerals your body needs. The protein content, derived from a digestive-friendly protein powder, is excellent for building muscle and maintaining healthy bones. It is better for your heart than eating fatty foods and helps you stay full so you don’t overeat.
This product also includes fiber, which can suppress hunger by making you feel full. It can also help move stool along the digestive tract, leading to healthier bowel movements and easing constipation. An article in Clinical Reviews in Food Science and Nutrition looked at the way fiber behaves in the gastrointestinal tract, supporting this claim.
The cocoa powder in it has some caffeine, which can boost the energy levels of your body and help you be more active. It may also have a positive effect on mood and support brain health. A review in the British Journal of Clinical Pharmacology examined the neuroprotective effects of cocoa and its impact on cognitive performance.
How We Evaluated ProPlant Complete Shake?
Our reviewer, Danielle Williams, MSN, AGACNP-BC, looked at what each serving provides, how the shake is prepared, and whether its ingredients and dietary features match what buyers may be looking for. We also considered the price, return terms, and customer feedback on taste and everyday use.
To assess the claimed benefits, we reviewed research on protein and fiber. Those studies helped us understand the ingredients, but they were not tests of ProPlant Complete Shake itself.
Benefits of Gundry MD Proplant Complete Shake
There are many benefits of incorporating Gundry MD ProPlant Complete Shake into your daily routine. Here are some of the most notable ones:
- Improved Digestion: The blend of prebiotic fiber, digestive enzymes, and probiotics in ProPlant Complete Shake helps to support a healthy gut microbiome. This can lead to better digestion and absorption of nutrients from food.
- Increased Energy: The combination of plant-based proteins and healthy fats in ProPlant Complete Shake can provide sustained energy throughout the day without the crash that often comes from sugary or processed foods.
- Weight Management: ProPlant Complete Shake is designed to be a meal replacement, providing essential nutrients while keeping calories low. This can help with weight management goals by reducing calorie intake and promoting satiety.
- Enhanced Muscle Recovery: The high-quality protein in ProPlant Complete Shake can aid in muscle repair and recovery after exercise, making it a great post-workout option.
- Take one scoop of ProPlant Complete Shake powder.
- Mix the shake into a beverage of your choice; options include water, unsweetened coconut milk, or a smoothie.
- And shake, stir, or blend until it’s mixed.
- Consume once a day, preferably in the morning or post-workout.
- Do not exceed the recommended serving.
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Q: Your review mentions that the product is high in vitamins and minerals, but I can't find any information supporting this claim. Could you provide details on the specific vitamins and minerals it contains, along with their respective amounts?
A: Gundry MD ProPlant Complete Shake contains key ingredients like spirulina, hemp protein, and flaxseed, which are naturally rich in essential vitamins and minerals, including calcium, iron, and magnesium. However, the product does not specify exact amounts of vitamins and minerals on its label.
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Q: I had a cabg Feb 9, 2023. Did pretty well but take 25mg of metoprolol per day (12.5mn x2) 81mg baby aspirin, 80mg of lipitor and 5mg of alfuzosin per day for prostate/bladder. (had a turp and removal of bladder stones 12/26/23. Surgery was successful) any chance the protein shake would cause issues?
A: Given your medical history and the medications you're taking, it's essential to consult with your healthcare provider before adding Gundry MD ProPlant protein shake to your diet. While the shake may be generally safe, your doctor will ensure that it won’t interact with your medications or affect your recovery from surgeries.
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Q: What is the shelf life of pro plant protein powder? I have a container that was manufactured in 2020. Is it still safe to use?
A: If your plant protein powder was manufactured in 2020 and is now 2024, it is advisable to check for any signs of spoilage before deciding to use it. If you notice anything unusual, it is best to discard it.
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Q: The chocolate shakes are too sweet. Is this product helpful for IBS? Seems to be. TIA, Marie Goff
A: Gundry MD Proplant contains less than 1gm of artificial sugar therefore it tastes sweets. Gundry MD Proplant also contains prebiotics, probiotics, and postbiotics, which are all essential for gut health. Therfore it can help with IBS. But to get a proper cure, it is best to consult a doctor.
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Q: Are Dr. Grundy's ProPlant shakes safe for a person with IBS?
A: ProPlant is a dietary supplement that also supports digestion and therefore can be beneficial. But if you are suffering from IBS and are on medications, it is best to consult your doctor.
Q: What are the specific ingredients in the natural flavours in the Gundry MD Proplant Complete Shake? I’m trying to avoid allergies.
A: According to the manufacturer, The Proplant Complete Shake is produced with natural flavours and sugars, as well as a combination of plant-based proteins, vitamins, minerals, and nutrients intended to enhance general health and wellness. if you require more detailed information on the chemicals in this product.
Q: What does "subscribe" on the purchase page actually mean?
A: It is a method for receiving goods or services on a continual basis without having to make a separate transaction for each occasion.
Q: Did Proplant Complete Shake in Speeding Up Metabolism? Is There Any Weight Loss Benefit to This Is It Ok to Take with a Keto Tablet
A: Yes, Proplant Complete Shake has been shown to help speed up metabolism and encourage weight loss. It is formulated to be taken with a keto tablet and is an excellent addition to a low-carbohydrate, high-fat diet. It helps to boost postbiotics and mitochondrial uncoupling, which may improve metabolic health and enhance weight loss. Additionally, it contains a number of beneficial ingredients such as probiotics, green tea extract, and caffeine, which can help to improve energy levels and focus.
Q: Do ProPlant chocolate flavor protein of Dr. Gundry sage for the liver and kidney?
A: Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. ProPlant should be effective and safe for daily use for the vast majority of people.
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Q: Can this Shake be in the microwave for hot cocoa or in the oven to make brownies?
A: Yes, you can microwave Proplant Complete Shake because it does not harm the product's benefits. You can also bake with it.
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Q: Is it safe to take this shake if you take Eliquis?
A: Upon examining customer reviews, studies, and scientific research, Gundry MD Proplant Complete Shake's ingredients are generally safe. Indeed, this product does not have many negative side effects. However, individuals on blood thinners should speak with their doctor before taking any type of protein shake.
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Q: I Have Diabetes and Hypertension, Would This Product Help for These Systems?
A: Proplant Complete Shake is an organic drink that aids digestion while also increasing energy levels. Some Proplant Complete Shake reviews claim that there are no negative side effects. We recommend that you contact your doctor if you have severe Diabetes and Hypertension.
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Q: Does this Shake raise body pH?
A: According to the manufacturer, the Proplant Complete Shake does not include any alkaline ingredients. As a result, it does not raise the body's ph level.
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Q: Does this shake have too much salt, and why any at all?
A: GUNDRY MD PROPLANT™ doesn't contain an excessive amount of salt at all. Salt, that is also known as sodium chloride, is about 40% sodium and 60% chloride. Proplant uses salt as one of its main ingredients because of its food preservation property. Rather than using harmful food preservatives, Proplant uses salt to maintain its product quality good and safe for a longer period, as bacteria can't develop in the presence of a high amount of salt.
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Q: Is ProPlant Complete Shake keto-friendly?
A: Yes, it works great for keto. Each serving has only 3 net carbs so you can drink it without worrying about getting kicked out of ketosis.
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Q: Can I use ProPlant Complete Shake if I have diabetes?
A: It has less than 1 gram of sugar per serving so it might work for you. But talk to your doctor first before adding it to your routine.
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Q: Is ProPlant Complete Shake lectin-free?
A: It is completely lectin-free. Dr. Gundry made sure there are no lectins in this formula which is why it works so well for the Plant Paradox diet.
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Q: Is ProPlant Complete Shake soy-free?
A: Yes, there is no soy in it at all. It uses hemp, spirulina and flaxseed for protein instead so you don't have to worry about soy allergies.
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Q: Is Proplant Complete Shake Safe?
A: Proplant Complete Shake is a completely safe organic product filled with protein, vitamins, and minerals that help enhance many aspects of your health. It doesn’t include any artificial or chemical ingredients, and it has no side effects.
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Q: Is Proplant Complete Shake Gluten-Free?
A: Yes, this supplement is absolutely gluten-free, so no concerns about gluten intolerance. It’s also a fully vegan item and non-GMO. The nutritional label of this supplement provides detailed information about the contents of the product.
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Q: Does the ProPlant shake have any fillers in it?
A: ProPlant Complete Shake does not contain artificial fillers. Its ingredients are a protein blend of hemp protein, flaxseed, and spirulina, plus cocoa powder, natural flavors, salt, and rebaudioside A for taste.
It is positioned as a clean plant-based shake with no GMOs, artificial colors, fillers, flavors, sweeteners, or preservatives.
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Proplant Complete Shake Supplement Facts
How to Use Gundry MD Proplant Complete Shake?
What Is The Price Of Gundry MD Proplant Complete Shake?
| Purchase Option | One-Time Price | One-Time Price Per Bottle | Subscribe & Save Price | Subscription Price Per Bottle |
|---|---|---|---|---|
| 1 Bottle | $49.95 | $49.95 | $44.95 | $44.95 |
| 3 Bottles | $134.85 | $44.95 | $121.95 | $40.65 |
| 6 Bottles | $254.70 | $42.45 | $229.95 | Approx. $38.33 |
Each bottle contains 20 servings. Buying more at once lowers the price per bottle, and the subscription option reduces it further. The offer shown also includes free shipping on U.S. orders.
Gundry MD Proplant Complete Shake Reviews from Real Customers
We’ve done some extensive research, combing through loads of reviews on official websites, Amazon, and Walmart. And guess what? We’ve handpicked the absolute best ones! Let’s take a look at what these reviews have to say.
I’ve tried several plant protein shakes in the past that have ranged dramatically, in cost and origin. Some were very high quality (and cost to match!) on an auto-ship via a direct sales company, others were store-bought…which equated to lower price, but also lower quality.) Dr. Gundry MD ProPlant Complete Shake is far less chalky, mixes smoother, tastes better, causes me no gastrointestinal discomfort or bloating whatsoever, and keeps me satiated longer. ~ by Shawna G.
I bought Dr. Gundry MD Proplant Complete Shake to us as a dietary supplement to assist in controlling weight and blood sugar levels. After the first month, I can say that this product is helping me toward my goals. I use it with water alone- my palate likes it just fine as is. I will continue monitoring my situation over the coming months, but I have nothing but good things to say about it. ~ Glenn
I began using Proplant Complete, by Gundry MD to help build muscle mass and to have more energy, and it did not disappoint! I’m thrilled that I have a lot more energy and feel stronger since using Proplant, even my family has noticed the difference. It tastes great, and I’ve had absolutely zero adverse reactions, I love it and will continue to use it daily. ~ by Delores Griffin
I started taking Dr. Gundry MD Proplant Complete Shake for the health benefits and to lose a few pounds. I find it curbs my cravings for sweets during the day. I enjoy it in the morning and it helps with digestion. I have had no adverse reactions. ~ by Jo
Whenever I am on the go and don’t have time to eat a full meal or on the road traveling I will make myself this protein shake and it is very fulfilling I don’t have hunger pains and gives me the boost of energy to get through the day until my next meal. ~ by Scott Farwick
What Our Reviewer Noted?
Our reviewer, Danielle Williams, MSN, AGACNP-BC, points to one buying detail that is easy to miss: each jar contains 20 servings. If you make a shake every day, one jar will last about three weeks. The larger bundles may suit you better if you plan to keep it in your routine.
ProPlant’s clearest role is as an easy way to add protein between meals, alongside your usual food.
Why Trust Our Review?
We check ProPlant Complete Shake’s ingredients and serving details against Gundry MD’s current product information. We also read the cited research in context to explain how the ingredients may support the shake’s stated benefits. Danielle Williams, MSN, AGACNP-BC, is credited as the page’s reviewer and brings a medical perspective to the health information.
We check the purchase terms as well, with one-time and subscription prices shown separately. These steps give readers a clear view of the formula, the evidence, and the available buying options.
Side Effects of Gundry MD Proplant Complete Shake
Gundry MD ProPlant Complete Shake is generally safe and well-tolerated, with no serious side effects reported. As a digestive-friendly protein powder, most users experience no issues, though some may notice mild digestive discomfort, such as bloating or gas, especially when starting a new protein supplement.
These effects are usually temporary and subside as the body adjusts. To minimize discomfort, begin with a smaller serving and gradually increase. Mixing this protein shake that doesn’t upset stomach with water or non-dairy milk may also help with digestion.
Safety of Gundry MD Proplant Complete Shake
Gundry MD ProPlant Complete Shake is made with high-quality, plant-based ingredients and is generally safe for most people. It is produced in an FDA-registered facility that follows Good Manufacturing Practices (GMP).
The shake is safe for those on vegan, gluten-free, and lectin-free diets. Pregnant or breastfeeding women should consult a healthcare provider before use, and individuals with specific allergies or medical conditions should review the ingredient list or seek personalized advice.
How Effective Is Gundry MD Proplant Complete Shake?
Gundry MD ProPlant Complete Shake delivers on its promises by combining highly effective, plant-based ingredients like flaxseed protein, spirulina and cocoa powder. Flaxseed promotes digestion and heart health, while spirulina offers essential nutrients, and cocoa powder provides antioxidant support.
Customer reviews consistently highlight ProPlant Complete Shake effectiveness in boosting energy, improving digestion and aiding muscle recovery. Many users also appreciate its ability to curb hunger, making it an ideal meal replacement as a weight loss protein shake.
The shake’s targeted benefits align with popular dietary goals like weight management and lectin-free living, which enhances its appeal among health-conscious individuals. Overall, ProPlant Complete Shake is an effective solution for those looking to support their wellness goals with a nutritious, plant-based protein supplement.
Gundry MD Proplant Complete Shake Review – FAQs
Q: How much protein is in ProPlant Complete Shake?
A: Each serving provides 10 grams of plant-based protein from hemp, flaxseed, and spirulina.
Q: How many calories are in ProPlant Complete Shake?
A: A serving of chocolate has 100 calories, while vanilla has 110. If you mix the powder with something other than water, include that drink’s calories too.
Q: Does ProPlant Complete Shake contain soy?
A: No. Gundry MD lists ProPlant Complete Shake as soy-free.
Q: Does ProPlant Complete Shake have a money-back guarantee?
A: Yes. Gundry MD offers a 90-day money-back guarantee. Contact its customer support team if you want to request a refund.
Q: Can I cancel a ProPlant Complete Shake subscription?
A: Yes. Gundry MD says its subscription option can be canceled at any time.
Q: How is ProPlant Complete Shake different from similar products?
A: Its main features are a hemp, flaxseed, and spirulina protein blend, a lectin-free formula, and a choice of chocolate or vanilla.
Q: Is ProPlant Complete Shake a meal replacement?
A: It is intended as a protein shake between meals. You can add it to your routine alongside your regular meals.
Q: When can I expect results from ProPlant Complete Shake?
A: You get protein and fiber with each serving. Gundry MD says some customers notice changes early, while others report more noticeable benefits after four weeks or longer of regular use.
Verdict: After going through all those reviews, we totally approve of this product as it’s super effective, and you can see it in the real-life experiences of consumers. Plus, it works wonders for improving overall wellness.
ProPlant Complete Shake – Customer Reviews (Video Credit: YouTube)
Gundry MD Proplant Complete Shake Reviews – Conclusion
This Gundry ProPlant Shake is a protein-packed drink that promises to support many aspects of health and wellness. It provides added energy, improves digestive health, supports muscle growth and recovery, elevates mood and enhances heart and brain health. In addition, it strengthens immunity and overall health.
After taking a close look at the comprehensive review provided above, we are giving this product a resounding approval! It is made with 100% natural ingredients that have been extensively researched and proven to work like a charm, just as those delighted customers have shared their positive experiences. This is a very safe product that has few side effects associated with it.
Gundry MD ProPlant Complete Shake has a 4.7 out of 5 rating from 654 customer reviews on the official website. Most customers love it and say it boosts energy, helps digestion and reduces anxiety. It is very safe with few side effects, but talk to your doctor before using it and stop if you feel any discomfort.
Where To Find It?
You can BUY it directly from the Official Website
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.
34 Customer Reviews for Proplant Complete Shake
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8 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] The behavior of dietary fiber in the gastrointestinal tract determines its physiological effect: https://www.tandfonline.com/doi/full/10.1080/10408398.2016.1180501[2] Nehlig A. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. Br J Clin Pharmacol. 2013 Mar;75(3):716-27. doi: 10.1111/j.1365-2125.2012.04378.x. PMID: 22775434; PMCID: PMC3575938. [3] Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577. [4] Hemp (Cannabis sativa L.) Protein Hydrolysates Promote Anti-Inflammatory Response in Primary Human Monocytes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277103/
[5] Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199. [6] Dietary protein is associated with musculoskeletal health independently of dietary pattern: the Framingham Third Generation Study : https://pubmed.ncbi.nlm.nih.gov/28179224/
[7] The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review : https://www.mdpi.com/2072-6643/11/8/1825
[8] International Society of Sports Nutrition Position Stand: protein and exercise : https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.
*Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
Zachary Brooks
Been using it for about 5 weeks… it’s clean, smooth, and actually keeps me full.
I’ve shed 4 stubborn pounds without changing much else. No more bloating, and that heavy post-lunch crash? Gone.
Sarah G
Bruno Gil
Mark Davis