What makes men and women different?
This question has been up for debate since the stone age. Well, biologically there are many genetic properties between men and women.
Besides the fact that women have the ability to give birth, what day-to-day element is actually relevant?
When you get down to the social differences, as each generation passes, these differences between men and women have become fewer and fewer.
Nowadays, children of both sexes are encouraged to play with dolls and trucks, men and women can go to college, both sexes work full time, watch and play sports, take care of their home and children, etc. Yet, there are still those superficial differences that only women are judged for.
We all know those superficial aspects that make a person be acknowledged as a woman. These exterior aesthetics consist of wearing high heel shoes, makeup, polished nails, and most importantly hair.
Women are often the subject of judgment and labels based on the hair. We use it to express our mood, attract potential mates, and even get you that new position you are interviewing for.
Imagine how alarming it would be to wake up one morning and notice that your hair has gradually been thinning. The situation would probably hurt your self-esteem.
If you are one of those women struggling with hair loss and searching for a solution, here are a variety of products and steps that you should follow to fight against hair loss.
1. Stop Applying Heat
Not only should you stop using heat, but you should also stop using chemicals. They damage your hair by causing the strands to weaken, making your hair more fragile and causing permanent hair loss.
2. Check Your Diet
If you are not eating enough food such as leafy greens, lean meats including fatty fish, berries, avocados or beans you are lacking vitamin A, C, D, E, biotin, proteins and B vitamins. All of these vitamins and nutrients improve the health of your hair, skin, and nails.
3. Avoid Hairstyles That Cause Stress On Your Hair
Any hairstyle that is too tight such as ponytails or braids causes unnecessary tension and stress on your hair, it should be avoided.
4. Essential Oils
In 2017, The National Center of Biotechnology Information carried a study on Scalp Hair Health and practices among Malaysian Students. The test was done to correlate race and hair types to assess awareness about hair care among Malaysian Medical Students, and see what factors affect hair and scalp health.
The results showed a morphological difference in hair among Malaysian students and concluded students should be educated about the best hair care practice to improve their hair and scalp health.
If poor blood circulation in your scalp is the cause of your hair loss, essential oils can have a positive healing effect. Lavender oil, for example, increases blood circulation and also relieves stress and pain.
5. Invest in Hair Rejuvenation Products
In 2014, University of Southampton published an journal in which they applied behavioral theory to influence better hair care using hairdressers to spread the word. It generated new knowledge about hair care and help adopt sustainable practices all around.
This step requires some research, yet worth the effort depending on your situation.
Look for products that kill bacteria that can cause hair loss, increase blood circulation, and contains a combination of the oils, nutrients, and vitamins listed above.
Read Next: Top 10 Benefits of Cheese For Hair and Skin
The old saying goes, “Beauty is in the eye of the beholder”, the fact that you are fighting against hair loss does not make you any less attractive.
If you are looking to invest in hair rejuvenation products, click here and take the necessary steps to restore your mane.
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