Updated: 2019, Jul 15

12 Easily Available & Best Foods Which Can Slow Down Aging

Top Foods To Slow Down Aging

Though aging is compulsory, looking old is not! The desire for an ageless, perfect skin and body has driven us towards developing numerous technologies.

In this race of making better creams and fillers, we have forgotten that there are enough gifts that lie around in nature, in our very gardens that can help us slow down ageing, if not stop it entirely.

Some of these superfoods in the kitchen can literally add years to your face by promoting healthy and clear skin as well as boosting the immune system. You can also adhere to some anti-wrinkle creams for external use such as Skinceuticals A.G.E. Interrupter, which may give alike benefits.

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Variables That Accelerate The Aging Process
There are numerous factors in our environment that can accelerate aging such as stress, excess sugar and toxins. Chemicals called reactive oxygen species that are released during the process of inflammation hasten the process of ageing.

Antioxidants help to neutralize these chemicals and thereby curtail the process of ageing.

Following a healthy lifestyle, eating right and having an active lifestyle can help slow down the process of aging and perhaps also prevent age related disorders such as cancer, osteoporosis, Alzheimer’s disease and heart diseases.

We Are What We Eat?

An old cliché, but the phrase rings of truth. We are what we eat. Our foods define our health- physical and mental.
Years of bad food choices take a toll on your health; unfortunately, all the magic pills and crash diets worsen your health in the long term.

The road to good health may be an expensive affair financially as well as with the investment it requires as regards time and effort to obtain and prepare healthy foods. However, there is no single shortcut to achieve good health.

Anti-aging care foods info

What are the Top 12 Foods For Anti Aging?

1. Turmeric

The active ingredient of the age old spice turmeric is curcumin. Studies show that curcumin can bind with plaque formation in the brain, slow down the inflammation that it causes and thereby preventing Alzheimer’s disease.
It can also block the NF-kappaB-dependent inflammation and turn down the clock on ageing. This spice can be generously used in our daily cooking or in combination with a cup of milk too.

2. Tomatoes

Tomatoes are rich in a pigment called lycopene which is a potent antioxidant and anti-inflammatory agent. It is also found to be neuroprotective i.e. reduce the risk of neurological disorders and keep cognitive impairment in disorder like Alzheimer’s disease away.

It also keep the aging process under control by protecting the skin from UV-related damage. Lycopene fight the free radicals present in the body thereby preventing the appearance of wrinkles and fine lines in the skin.

Tomatoes can be easily added to salads, juices, soups, and curries in the daily diet to reap maximum benefit.

3. Eggs

A household food, the hen’s egg is indeed an underrated superfood that contains the essential nutrients which can protect your eyesight and prevent age related degeneration of the eye which includes cataracts.

Egg yolk has been shown to be anti-inflammatory as well as possess analgesic i.e. pain relieving properties. Free range organic chickens are found to be better than machine made ones.

Eggs can be easily consumed in a hundred different ways be it simply boiled or scrambled or as part of a more complex dish.

4. Garlic

Garlic Best

A wonder tuber root, garlic is another spice that any kitchen cannot do without. Despite its pungent taste and smell it is power packed with nutrients.

The chief component of garlic is allicin which is known to be antioxidant, inflammatory and anti-microbial.
Garlic is known to reduce the hardening of arteries and preventing heart disease. It can not only cut down the risk of cancer, but also has youth-preserving properties. Along with this garlic can also reduce the chances of age related heart disorders.

5. Yoghurt

Yoghurt is packed with ample protein and calcium that can prevent muscle loss and bone. Beside this a small bowl of yoghurt provides millions of gut-friendly bacteria for smooth digestion and metabolism.

These good bacteria help to eliminate toxins from the body by ensuring optimal digestion and keeps gut-related inflammation low. The recommended amount per day is two servings.

6. Broccoli

This green vegetable belongs to the cabbage family. Though apparently unappetizing, broccoli is loaded with Vitamin C and dietary fiber.

This super food is also rich in beta carotene and selenium both of which are proven to slow down the process of aging.

7. Dark Chocolate

An international favorite, dark chocolate is high in cocoa that can be very beneficial for your health. Cocoa is rich in various minerals such as iron, copper, selenium, manganese, potassium, phosphorus and zinc.

In fact, cocoa bean from which chocolate is made, has the highest antioxidant content compared to any other food.
These antioxidants help reduce damage done to the body by free radicals and reduce inflammation of the skin caused by the harmful UV rays.

8. Olive Oil

Olive Oil Best

A vegetable oil, olive oil is rich in monounsaturated fats and omega-3 fatty acids that are heart friendly. These are healthy fats required by the body.

Olive oil also contains polyphenols which help destroy free radical damage in the body. Olive oil is also an excellent oil for application on the face to keep it glowing, and blemish free.

9. Nuts

A daily dose of mixed nuts has been shown to lower levels of cancer, heart disease and respiratory disorders. They also provide a great hunger pang snack and help to keep sugar levels in control.

Nuts are known to be rich sources of omega -3 fatty acid which are fat soluble nutrients responsible for glowing skin.

They also help to lower the bad cholesterol and keeps exhaustion and drowsiness away. A handful of mixed nuts daily can keep you energized all throughout the day.

10. Honey

Honey is not only excellent for your skin but is also a great anti-inflammatory and anti-microbial.

Studies have proven that it can reduce the oxidative stress especially in the pancreas, kidneys, digestive tract and reproductive organs, thereby slowing down aging.

The sugar fructose and carbohydrates called oligosaccharides that are present in honey make it a potent anti-diabetic. It can be taken daily with your daily cup of green tea and can also be used as a facial cleanser.

11. Blueberries

Delicious small blueberries are packed with powerful antioxidants and prevent long term cell damage. They also contain a good amount of Vitamin C which keeps skin smooth and youthful.

Eating blueberries have shown to reduce cognitive function decline in many individuals. Along with blueberries, even strawberries, cranberries and cherries are also a rich source of phytochemicals.

Blueberries can be added daily to yoghurt, cereals, and oatmeal or can just be had on their own.

12. Pomegranates

Pomegranate Juice

A glass of pomegranate juice daily can help the production of free radicals in the body. Packed with antioxidants it help add years to your age.

Pomegranates prevent the free radicals from damaging the DNA of cells. They also slow down the process of aging and promote repair of cell damage in your body.

Aging is a natural phenomenon so along with eating right certain lifestyle modifications also need to be adopted.

  • Good Sleep – A good night’s sleep goes a long way in preventing the signs and process of aging. This is often the most overlooked and neglected habit in today’s times. Eight hours of sleep is recommended daily for optimum functioning of the mind and the body.
  • Staying Fit – A daily regime of exercise helps your body stay young by lubrication of joints, improving muscle mass and improving cardiovascular health.

However, if you are really willing to get rid of wrinkles & slow down your aging process then exploring Donna Belle Beauty Cream Review might be a great help to you.

Image Credits
Feature Image: Shutterstock.com
In-Post Image: www.paho.org
References
1. Sikora E1, Bielak-Zmijewska A, Mosieniak G, Piwocka K. The promise of slow down ageing may come from curcumin. Curr Pharm Des. 2010;16(7):884-92.
2. Zhao B, Ren B, Guo R, Zhang W, Ma S, Yao Y, Yuan T, Liu Z, Liu X. Supplementation of lycopene attenuates oxidative stress induced neuroinflammation and cognitive impairment via Nrf2/NF-?B transcriptional pathway. Food Chem Toxicol. 2017 Sep 30. pii: S0278-6915(17)30569-0. doi: 10.1016/j.fct.2017.09.050.
3. Mahmoudi M1, Ebrahimzadeh MA, Pourmorad F, Rezaie N, Mahmoudi MA. Anti-inflammatory and analgesic effects of egg yolk: a comparison between organic and machine made. Eur Rev Med Pharmacol Sci. 2013 Feb;17(4):472-6.
4. Svendsen L1, Rattan SI, Clark BF. Testing garlic for possible anti-ageing effects on long-term growth characteristics, morphology and macromolecular synthesis of human fibroblasts in culture. J Ethnopharmacol. 1994 Jul 8;43(2):125-33.
5. Erejuwa OO1, Sulaiman SA, Ab Wahab MS.Honey: a novel antioxidant. Molecules. 2012 Apr 12;17(4):4400-23. doi: 10.3390/molecules17044400.
Author

Dr. Adonis Maiquez, MD, ABAARM

Dr. Adonis Maiquez is known as Miami’s leading expert on Healthy Aging and has helped hundreds of patients to feel their best as they

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