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Beauty isn’t superficial; it actually comes from within oneself. The beauty that radiates from healthy skin is priceless.

How To Beat Premature Skin Aging: 10 Proven Ways You Should Know!

So, how to prevent premature aging of the skin?

Is it just the job of creams and lotions?

Or how to stop premature aging?

One of the vital factors that affect premature skin aging. It is known that with age, skin loses its elasticity and starts getting wrinkles. However, premature aging can be prevented with a combination of good Healthy Habits and the use of a proper skincare regime.[1]

Various products are available in the market that can also help in reducing the impact of premature aging on the skin, like dietary supplements like Dermal Repair Complex. But there are also some healthy lifestyle habits that are proven to keep the skin healthy and prevent early aging.


Beverly Hills MD Deep Wrinkle Filler

*All individuals are unique. Your results can and will vary.

10 best ways to reduce the impact of premature aging on your skin

Let’s take a look at the top ten ways to reduce the effects of premature aging on your skin.

1. Smoking

It has been known to cause health issues. It is best in your interest that you quit smoking as soon as possible. Ailments like COPD, Lung Cancer, and so many more are linked to smoking. The effect of smoking on your skin is not healthy either.

It has been found that smoking may cause your skin to show signs of premature aging like wrinkles, sagging skin, and stained teeth, and even increase the risk of psoriasis. The vasoconstricting effect of smoking narrows blood vessels reducing circulation. The result is premature skin aging.

2. Intake Of Vitamins

If you can increase your intake of Vitamin B12, it can do wonders for your skin. When it comes to preventing skin aging, antioxidants are your best friend. B12 helps your body to produce DNA and red blood cells.

The nutrient supports your immune system to fend off infectious diseases. It also promotes healthy nerve function. You must consume an optimal amount of antioxidants to ensure the best ways to beat premature skin aging.

3. Healthy Food

Eating fermented food is another excellent way of keeping your skin flawless for years. These foods like kimchi, yogurt, sauerkraut, etc., are fantastic for your gut as they contain sufficient quantities of probiotics.

They are also rich in antioxidants and have anti-inflammatory properties. It is believed that beauty products made from fermented items are also ways to prevent aging in your 20s.

4. Lack of protein

Lack of protein in your diet can cause the amount of same to dip in your blood. Low protein is not a good idea for skincare. Premature aging of the skin happens when you go low on protein.

There are many protein sources like meat, eggs, milk, beans, nuts, etc., that you should consume in optimal quantities if you want to keep your skin blemish-free and young for years.[2]

5. Sugar Intake

Who doesn’t like to consume sugar? There is an addiction factor related to it. However, sugar is your enemy when it comes to health. You should consume complex sugars but cut back as much as you can on refined sugar. Consume a balanced diet that has a low amount of refined sugar and see your skin glow.

6. Sleep habits

The active and fast lifestyle today results in the deprivation of sleep. Lack of sleep can be detrimental to your skin. During the time we sleep, our body repairs itself. Therefore, you can understand how important sleep is for the proper functioning of our bodies. Our skin also gets revitalized as we sleep.

7. Healthy Habits

Contrary to popular belief, not all fats are bad for you. There are categories of fats that actually help your body and your skin. These healthy fats keep your heart healthy, help you absorb vitamins, proven ways to slow aging. You should avoid high-fat foods but don’t forget to consume a sufficient amount of healthy fats.

8. Physical exercise

Physical exercise finds itself in the good books for a healthy life. It helps us remain energetic, build muscles, keep the body running at its optimum level, and so on.

Exercise is also an effective treatment for prematurely aging skin. You should find time for some workout at least three times a week to keep your skin young and healthy.

9. Stress

This is another vital thing to watch out for if you want your skin to remain youthful. Stress is a killer. We know that well. Stress causes your body to behave abnormally, your hormones go haywire, and you end up in a state of utter dejection. Stress also affects the skin. The more stress you put yourself through, the worse your skin will become. So, make stress management a part of your routine to avoid signs of premature skin aging.[3]

10. Exfoliate

You must learn how to exfoliate. Removing dead skin cells is vital for your skin, but too much exfoliating can be counterproductive and causes premature aging of the skin.



*All individuals are unique. Your results can and will vary.


People who already show signs of premature skin aging can benefit from lifestyle changes as well. By shielding your skin from the sun, you allow it to repair some of the damage. When smokers quit, they often notice that their skin looks better.

If the Sign of Skin Premature Aging bothers you, you should consult a dermatologist. Many people now have younger-looking skin thanks to remedies for premature aging of the skin and less-invasive procedures for smoothing wrinkles, tightening skin, and improving complexion.[5]

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3 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Fighting against Skin Aging
[2] Skin Photoaging and the Role of Antioxidants in Its Prevention
[3] Skin Ageing: Pathophysiology and Current Market Treatment Approaches
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Dr. Michael Lam


Michael Lam, M.D., M.P.H., A.B.A.A.M., is a western trained physician specializing in nutritional and anti-aging medicine. Dr. Lam is a