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Diet & Weight Loss

  • 6 Reasons Why You Fail To Lose Weight!

    6 Reasons Why You Fail To Lose Weight!

    Losing weight is not an easy task. There is a reason that many people find losing weight to be a very hard task, however,...

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  • 7 Basic Tips on How to Reduce Weight

    7 Basic Tips on How to Reduce Weight

    Many people with overweight problems want to lose weight. The problem is that many of them fail to achieve this because o...

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  • How Meal Intake And Metabolic Rate Are Related?

    How Meal Intake And Metabolic Rate Are Related?

    Eating 6 meals a day is commonly prescribed to lose fat. Consuming fewer, larger meals will supposedly make you fat and i...

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  • Crash Dieting May Not Be The Healthy Way To Lose Weight

    Crash Dieting May Not Be The Healthy Way To Lose Weight

    At one point or another, we've all made a ludicrous decision to cut down on pounds, really fast. You know that feeling' t...

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  • Reasons Most Diets Fail Within One Week

    Reasons Most Diets Fail Within One Week

    Low calorie diet really works for the weight loss, provided you stick to it! The main problem with any diet is that it is v...

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  • Healthy Way Diet – A Long-Lasting Weight Loss Solution

    Healthy Way Diet – A Long-Lasting Weight Loss Solution

    One's life is based on a healthy lifestyle meaning feeling and looking good You are in what you consume and consequently...

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  • Eating Healthy When You’re Eating Out

    Eating Healthy When You’re Eating Out

    Important lessons for those who travel for work, or who eat out a lot Many of my clients travel for work, so they have t...

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