One’s life is based on a healthy lifestyle meaning feeling and looking good
You are in what you consume and consequently your inner feelings (that is your mind which is the trigger for good and bad eating patterns)
This blog explains how if you follow these pointers below you will look and feel good and lead a fulfilled life.
EAT BALANCED MEALS
Eat whole, single-ingredient foods, by doing this, you eliminate the vast majority of processed food, added fats, and added sugars
Add Protein to your diet this boosts the metabolism and makes you feel full and contented
One needs to limit your intake of added sugar mainly as this is the leading cause of cancer, heart disease, and type 2 diabetes.
Always have healthy foods and snacks in your dwelling, for example, have boiled eggs in your fridge, yogurt, nuts and fruits
HYDRATION
Being hydrated at all times is also very essential ingredient to a healthy lifestyle
Water is your best option and you should consume 1.5 liters daily.
AVOID DIABETES
Cut out any sugary drinks and juices which are regarded as liquid calories, this includes alcohol
Eliminate totally from your eating schedule refined carbs; their main ingredient is white flour so
Foods like white bread, pasteries, sweets, pasta and cereals with added sugar are not recommended
USE FRESH HERBS IN COOKING
As I am a firm believer in natural herbs and spices both cooking and using them in hot water as a drink is a great benefit to one’s health as they are packed full of great nutrient values together with essential vitamins and minerals our body needs to perform at its maximum best
Fruits and vegetables are high in water content and full of fiber and good nutrients
They have a very low energy density hence you may eat large portions without consuming too many calories
CONSUME YOUR FRESH FRUITS AND VEGETABLES DAILY:-
Studies have proven people who consume large amounts tend to weigh less than those who do not eat sufficient fruit and vegetables
VISUAL PORTION CONTROL
By eating your meals on smaller plates the perception of a full plate makes one believe that they having a large portion, this again is the mind saying ai??? big portionai??? won’t be hungry when I am finished
By eating more slowly it increases the production of hormones that are linked to weight loss and consequently this aids your digestion and eliminates flatulence
REST
Sleep too is an important ingredient to a permanent weight loss solution as studies have shown that sleep-deprived people are 55% more likely to become obese, this number is even higher in children
The main reason is sleep-deprived people leads to poor appetite regulation
YOUR LIFESTYLE EATING PATTERNS
I learnt a famous saying for breakfasts eat like a King, for lunches eat like a Prince and dinner eat like a pauper. This statement is the fundamental rules that your breakfast is the most important meal of the day as you need energy both in being able to perform in the workplace and for the mind to be active and alert
The latter being your dinner needs to be light and easy to digest and you need to stay up a minimum of three before you finally retire to rest
MOVEMENT
Exercise in walking not only reduces calories but is a great tool to clear the mind and gives you the opportunity to feel good and free. One should achieve a minimum of 10000 steps a day and a good tool to use is a pedometer which you can download as an app on your mobile phone
INTOLORENCE AND ALLERGIES
In today’s modern world there are many forms of food substitutes that aid people that are for example Gluten and Lactose intolerant, so there is no reason for these people who have debilitating illnesses are left out to having issues with a permanent weight loss solution .The variety is enormous and nutritious and is readily available in most countries in the world
THE FAD DIETS
The so called Fad diets is not a permanent weight loss solution in fact they are a disaster as it is only a quick short term rapid weight loss which is bad for yourbody. Oneonly has to stop these so called Fad diets and the weight then pours back on and plus
OVERVIEW
To conclude this short resume of Permanent Weight Loss it is up to the individual to want to look slim and love oneself again
This is not one of the seven day wonders, it is a way of life,and all you have to do is to become committed to your mind, body and soul
You want to achieve the maximum level of perfection in your life just think before you take your next bite what you are about to put into your mouth , hopefully an apple and not a white bread sandwich filled with slices of processed meats topped with full fat cheese and mayonnaise.
