tiffany-boutwell
Tiffany Boutwell is a Holistic Health Practitioner and also the owner of Natural Apple Holistic Health. She has published author of Hosting a Wholesome Holiday, The Best of Fall: A Five Course Harvest Feast, and Eat Better, Spend Less. She is dedicatedly to helping people reach their fitness and wellness goals. In her elusive spare time, she enjoys reading, yoga, and writing. Visit her online at the website, and you can also connect with her on Instagram, Twitter, LinkedIn, and Facebook.

Holiday Fitness: 10 Excellent Ways To Stay In Shape During Holidays

When the cold sets in, it can be hard to keep up the motivation to stay in shape. Snuggling up under warm blankets with your favorite comfort food instead of working out can be tem...

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Flat Belly Diet For Winters – Does It Fall Flat on Its Promises?

Will You Lose Weight? Over the holidays, weight gain is often inevitable. Some sources claim that up to ten pounds are put on by the average person from Thanks giving to the New Y...

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Overview on New Weight Loss* Tool – Intragastric Balloons

Image source: http://skinlifeclinic.com/ Obesity has become a major epidemic and has recently been labeled a disease by the American Medical Association due in part to the risk ...

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Can Diet Pills Help You Meet Weight Loss* Goals?

Many people looking for a quick fix to overweight or obesity are turning to extreme methods such as surgery that aren't always safe. One solution to weight loss that we see commonl...

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What Happens During Bariatric Weight Loss* Surgery?

Image source: http://win.niddk.nih.gov/ What is Bariatric Surgery? Bariatric surgery, commonly referred to as weight loss surgery, has been around for decades. It was discove...

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