Tiffany Boutwell

About: Tiffany Boutwell

Tiffany Boutwell is a Certified Nutritional Consultant, Holistic Health Practitioner and also the owner of Natural Apple Holistic Health. She has obtained BS in holistic health and is also the published author of Hosting a Wholesome Holiday, The Best of Fall: A Five Course Harvest Feast, and Eat Better, Spend Less. She is dedicatedly to helping people reach their fitness and wellness goals. In her elusive spare time, she enjoys reading, yoga and writing.

Articles By Tiffany Boutwell

Consumer Health Digest
Jan06

Holiday Fitness: 10 Excellent Ways To Stay In Shape During Holidays

When the cold sets in, it can be hard to keep up the motivation to stay in shape. Snuggling up under warm blankets with your favorite comfort food instead of working out can be tempting, but it can also pack on the pounds. However, with the right balance of a healthy diet and regular exercise, it is easy to keep the weight off and stay fit over the holiday season and throughout the New Year. Here is your guide to make it as simple as...

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Consumer Health Digest
Jan04

Flat Belly Diet For Winters – Does It Fall Flat on Its Promises?

Will You Lose Weight? Over the holidays, weight gain is often inevitable. Some sources claim that up to ten pounds are put on by the average person from Thanks giving to the New Year due to all of the extra calories consumed. This leaves many people looking for weight loss solutions to ditch the extra pounds, and weight loss is a resolution made by many. Some may turn to the Flat Belly Diet seeking to lose unwanted weight, but just...

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Dec16

Overview on New Weight Loss Tool – Intragastric Balloons

Image source: http://skinlifeclinic.com/ Obesity has become a major epidemic and has recently been labeled a disease by the American Medical Association due in part to the risk factors of obesity. It is estimated that over one-third of America’s population is obese, costing more than $150 billion annually and resulting in over 300,000 premature deaths per year. Due to the high rate of overweight and obese citizens, weight loss has...

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Consumer Health Digest
Dec13

Can Diet Pills Help You Meet Weight Loss Goals?

Many people looking for a quick fix to overweight or obesity are turning to extreme methods such as surgery that aren’t always safe. One solution to weight loss that we see commonly advertised is weight loss pills. But are they safe? Can they deliver the results they promise? Let’s take a closer look at what they are and whether they may benefit someone who is ready to lose weight. Related Weight Loss Products Phenocal...

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Dec06

What Happens During Bariatric Weight Loss Surgery?

Image source: http://win.niddk.nih.gov/ Related Weight Loss Products Phenocal Read Full Review About Phenocal Lipozene Read Full Review About Lipozene African Mango Read Full Review About African Mango Garcinia Cambogia Select Read Full Review About Garcinia Cambogia Select Raspberry Ketones Max Read Full Review About Raspberry Ketones Max What is Bariatric Surgery? Bariatric surgery, commonly referred to as weight loss surgery, has...

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Weight Loss