Holiday Fitness: 10 Excellent Ways To Stay In Shape During Holidays

When the cold sets in, it can be hard to keep up the motivation to stay in shape. Snuggling up under warm blankets with your favorite comfort food instead of working out can be tem...

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Flat Belly Diet For Winters – Does It Fall Flat on Its Promises?

Will You Lose Weight? Over the holidays, weight gain is often inevitable. Some sources claim that up to ten pounds are put on by the average person from Thanks giving to the New Y...

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Overview on New Weight Loss Tool – Intragastric Balloons

Image source: http://skinlifeclinic.com/ Obesity has become a major epidemic and has recently been labeled a disease by the American Medical Association due in part to the risk ...

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Can Diet Pills Help You Meet Weight Loss Goals?

Many people looking for a quick fix to overweight or obesity are turning to extreme methods such as surgery that aren't always safe. One solution to weight loss that we see commonl...

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What Happens During Bariatric Weight Loss Surgery?

Image source: http://win.niddk.nih.gov/ What is Bariatric Surgery? Bariatric surgery, commonly referred to as weight loss surgery, has been around for decades. It was discove...

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