Sharon Chamberlin is a certified personal trainer and nutrition coach, and the owner of Catalyst 4 Fitness. She works with others to incorporate the core components of a healthy lifestyle – fitness, nutrition, and recovery – on the path to reaching their goals.
Most Recent Articles
posted in Real Stories
You might be expecting me to tell you I've learned how much weight I can squat or bench press. Or that I like free weights more than machines. Or that I prefer high intensity int...Read More