monica-smith
Monica is currently studying Nutrition at Roehampton University, London. She is passionate about sharing thoughts and revelations on holistic living, wherein which mental and physical health are both prioritized. Leading an active lifestyle is an important part of this approach; particularly climbing and running. She lives with the bipolar and borderline personality disorder and has previously experienced eating disorders over a 10-year period. Her drive is to promote and explore balanced living amongst a media and culture that embraces extremes. She writes deardarlingsanity.com. Follow her on LinkedIn & Instagram to follow her posts, journey and training for the London Marathon 2018.

A Recovered Anorexic Measuring Calories- Insights on Intuitive Eating

Part of recovering from my ED was learning that it is OK to listen to my body and eat intuitively. First I learned about mindful eating where distractions from the task of eati...

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