Milena Roucka

Fitness Instructor & Leader

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LocationPennsylvania, United States
SchoolLiberty University
ExpertiseFitness Instructor


Milena Roucka, widely known by her ring name "Rosa Mendes," is a former WWE (World Wrestling Entertainment) Superstar. She gained recognition in the world of professional wrestling during her time with the WWE.


  • Liberty University: Bachelor of Science - BS, Christian Ministry


  • HIGH Fitness: Fitness Instructor
  • WWE: Total DivasTotal Divas
  • Florida Championship Wrestling: Queen of FCW
  • Ohio Valley Wrestling: OVW Women's Championship (1 time)
  • Pro Wrestling Illustrated : Ranked No. 43 of the top 50 female wrestlers in the PWI Female 50 in 2008
  • World Wrestling Entertainment: Slammy Award for Best Use of Exercise Equipment (2010)
  • World Wrestling Entertainment-Rosa Mendes


Milena Roucka, formerly known as Rosa Mendes in WWE and on the hit reality tv show, Total Divas. Now the co-founder of the lifestyle brand, Totally Fit Mama.

Rosa Mendes is living proof that, in WWE, dreams come true all the time. For weeks, Rosa was seen at ringside, wildly waving signs that proclaimed her devotion to Beth Phoenix and vehemently cheering on the dominant Glamazon. Mendes' support eventually turned problematic for WWE security personnel. Leaping barricades, the future Diva found herself physically involved in Beth's bouts, as a way to sustain her idol's supremacy.

Amazingly, her tenacity was rewarded, and Rosa was offered an internship position with “Glamarella.” While most interns spend their days slogging through a host of increasingly menial tasks, Rosa's gig led her directly to the ring. After learning at the knee of The Glamazon (and to a lesser extent, Beth's former beau, Santino Marella), Rosa was ready to fly on her own.

Mixing it up with Alicia Fox, Eve and others, the stunning Latina made good use of the on-the-job training from Beth, a former Women’s and Divas Champion. She also led the team of Primo & Epico to a long reign with the WWE Tag Team Championship.

While netting the butterfly-emblazoned Divas Title is at the top of her priorities, the Slammy Award winning femme fatale’s latest goal is to keep her eye on E!’s "Total Divas" and SmackDown as the blue brand’s backstage interviewer. Once an intern and manager, Rosa is now a full-fledged competitor and reality television star. How about that for upward mobility?


To know more about her visit IMDB and Prowrestling.

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