Bid Adieu To The Winter Blues – 8 Tips To Cope With Holiday Depression

The holidays can be a great time of year. The holiday parties, family and friends, food and drinks, presents, vacations, and more can put us in a merry mood! Unfortunately for some...

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Choose 10 Best Healthy Comfort Foods For This Fall Season

From cozy hoodies to boots and scarves, cuddling up by bonfires, breathing in the fresh crisp air while reading a great book, pumpkin and apple picking with loved ones, or sipping ...

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Understanding Stress Eating And Knowledge Required For Combating It

Recently, after the occurrence of several threatening hurricanes, I have had several coaching calls relating to stress eating and how to deal with falling off a committed routine o...

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