brandi-matheson
With over twelve years' experience in the mental health field, Brandi has a deep understanding and compassion for human suffering. Over the past six years, Brandi has had extensive training in both movement and mindfulness meditation practices, which she believes it at the heart of healing. She is qualified Mindfulness Meditation teacher, specialized in Mindfulness-Based Stress Reduction through the University of Massachusetts, Medical School, and Centre for Mindfulness, as well as a certified Yoga Teacher, specialized in Therapeutic Yoga for Trauma Resilience. Connect with Brandi on Facebook, LinkedIn, Instagram, Youtube and to learn more, visit her website here: findingstillnessinmovement.com.

Mindfulness – How Does It Support A Profound Sense Of Well-Being?

In a world where we are bombarded with "bigger, faster, better" it's not surprising that we can become fixated on the idea of self-improvement, and fooled by the belief that we nee...

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