Ali Wells - Contributor at Consumer Health Digest

Ali is a Weight Loss Mindset Coach who empowers women to look inward to change their thought patterns, beliefs, and behaviors, allowing them to create a lifestyle that is sustainable long-term. She is on a mission to revolutionize the weight loss industry by bringing forward the importance of releasing emotional weight, versus just physical weight during a weight loss transformation. She created The Wells Method, her online program, to help women transform their mind, body, and soul. You can connect with her on LinkedIn, Instagram and Facebook.

5 Best Ways to Ensure Weight Loss Success

Posted in Weight Loss

When embarking on a weight loss journey, whether it is the first time, or you've been down this road several times, it can seem daunting. The task at hand can be challenging from a...

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