Humans have a tendency to worry and stress themselves out over little things. It is somewhere hardwired in our brain that in the modern age if we do not fret over things then something is definitely wrong. As a result of this, most of us are prone to the risk of getting their blood pressure increased; also this maximizes the possibility of a heart attack. Recent survey says that people worldwide are affected by anxiety disorders and the main reason for this is stress. All this causes a deep hole in most of our pockets when we rush to a therapist’s office to get a hold of our live and if they prescribe a medication then we are again under the risk of facing several side effects. There is a drug free solution to your constant worry and that is mindfulness medication.
Some of us have trouble on focusing on thing at a time and our mind constantly wanders back to the past and at times tends to look ahead in the future. In the chaotic modern world this kind of mindlessness and lack of concentration is not uncommon. Mindlessness can b dealt with the help of mindfulness exercises. Mindfulness meditation has a lot of benefits like:
- Acquiring a new and positive outlook towards life which helps you deal with stressful situations.
- Making the present your focal point.
- Letting go of negative emotions.
- Expanding awareness about yourself.
Mindfulness Meditation can also make you fight certain illnesses like
- Depression
- Sleep Issues
- Heart Diseases
- Asthma
- Anxiety Disorders
- Cancer
- High Blood Pressure
Mindfulness Meditation is one of the many forms of meditation. It helps one to relax and according to research it has the ability to change the structure and function of one’s brain. This is a Buddhist practice which teaches us to give birth to singularity of thought in other words concentration which will free us of our habitual internal suffering. Mindfulness is known to be the only state of mind which is completely intentional and also fully self-aware. It possesses the ability to accept other states of mind; change them eventually and nurture our well being as a result of which we would be able to consciously rewire our brain. If we use a happy mantra like We are happy no matter what then we are training our brain to create and intensify a neural way of well being that might have not been there otherwise. Similarly, if we tend to focus on the negative aspect of life, then we are automatically attracting and escalating the neural passage connected with our suffering. We need to embrace suffering with mindfulness and Right view and terminate the thoughts that activate it. This way we can convert the energy of our suffering into something joyful which is crucial for our well being. Phenibut, Phenylpiracetam and Well-being do not go hand in hand. These are nootropics which are although termed as smart drugs; they are seldom smart for anyone in the long run because these drugs tend to have damaging side effects.
Although mindfulness is becoming increasingly popular these days, and we can see it being advertised everywhere from magazines to newspapers, keep in mind that there are certain misconceptions around it which create a hindrance in the way of people and this valuable practice. The following points will elucidate what mindfulness is not and give you a clear impression about it.
- It is not just meditation; it goes beyond that. Mindfulness can be defined as something which increases our attention and awareness both of ourselves and the present surroundings.
- It is anything but relaxation. Sure, mindfulness relaxes our mind if we do it correctly but be sure to know that the main aim of mindfulness is not to relax you but something far greater than that.
- It will not help you steer clear of any and every thought. Instead of repressing your thoughts, mindfulness will help you to embrace them and deal with them in a positive manner.
- Yes, mindfulness has Buddhist influences but you can be secular and of any other religion and still practice it without any hesitation.
