Are you suffering from hip pain? You may have two feet but they may not be important if your hip is aching. Hip pain is a problem anyone can develop due to various reasons. In easing hip pain, people use different methods ranging from prescriptive drugs to home remedies. According to American physical therapy Association, a home remedy known as Rice can be used to ease hip pain.
Home Remedies for Hip Pain: RICE
This remedy is good in easing hip pain and anybody suffering from this kind of pain can use it. Here is what you are required to do:
- Rest: The first required of hip pain patients is to rest. This means avoiding activities that may cause pain. Rest for at least 24-48 hours.
- Ice: If you apply an ice pack to an area where you’re feeling pain can reduce pain and inflammation leading you to feel much better. Just in case your hip pain is intense, you are required to apply ice pack 4 to 5 times a day for like 15 to 20 minutes each time. An ice pack can mean anything ranging from a bag of frozen vegetables to a baggie filled with ice. To avoid irritating your skin, wrap a towel around the ice.
- Compression: Compression by wrapping a thick ice bandage on the hip and pelvis can also ease pain.
- Elevation: When you elevate a painful joint, this way you will help reduce inflammation and pain. Though not ease to elevate your hip than with your knee, it is still possible to do it with your hip.
According to Humprey of American physical therapy Association, it is possible to know when you are working too hard. If you feel any sharp or shooting pain, this is not a good sign. If your hip pain comes after exercises any keeps on for hours or days later; you need not to stop doing your exercises. It is a normal thing for you to have soreness on muscles a day after you have done exercises. But this soreness should go away as you continue moving throughout the day.
Home Remedies for Hip Pain: Stretching
Exercising and Stretching can also help ease hip pain. This could be possible if you are not experiencing a lot of pain when doing them. The following are the recommended stretch you ought to do after a walk:
After you have cooled down after doing a walk at a slow pace for 5 minutes, get up with your right side facing the wall. With your right hand against the wall, bend your right elbow slightly. From here, pick up your left foot and then cross it over the right foot. While keeping your right leg straight, and your left leg bent slightly, move your right hip slowly towards the wall and then hold the stretch without bouncing. At this time, you ought to feel the stretch in your outer thigh and hip. In order to repeat the stretch on the opposite side, you need to turn in a way that your left side is faces the wall. Then, let your right foot cross over the left foot and lean towards the wall with your left hip. At this time, you need to keep your left leg straight while let the right leg slightly bent.
Home Remedies for Hip Pain: Exercise
With regular exercise, the range of motion in your joints can be greatly increased. Above all, exercises will help strengthen the muscles around the hip. Results of exercises will however depend on the type of exercise you choose. The following are some of the best exercises for your hip joint:
- Taking a Walk on a flat surface
- Walking in a pool with shallow water
- Swimming
- Doing a yoga
- Riding a stationary bike or Taking a bike ride
- Making your upper body strong
Home Remedies for Hip Pain: What to Avoid
- Avoid the following exercises:
- Running
- Some exercises that involve the movement of your legs away from your body
- Squats with heavy weights
Do not get troubled with your hip pain because there are various fantastic ways in which you can ease your joint pain.
