3 Natural Ways to Beat Bad Breath

Written by - Reviewed by Consumer Health Digest Team

Published: Mar 4, 2018 | Last Updated: Aug 2, 2019

Natural Ways to Beat Bad Breath

Making a good impression on others can be very important. Not only do you want to look good, but it is also important that everything about you is just right. Having bad breath at such a moment can be something that is hard for others to overlook and you don’t want to come up short. Here are 3 ways you can beat bad breath to make sure you make a good impression.


There are several causes of bad breath. Some of them can be avoided, such as the things you eat. Foods such as garlic, onions, alcohol, and coffee are among the top offenders. Some strong cheeses can also be a problem. When it comes to other top problem-makers, you can be sure that smoking is at the top of the list.

State of Health May Also Cause Bad Breath

If you are sick, it may also result in bad breath. Sicknesses, especially known to cause bad breath include sinus infections, acid reflux, diabetes, and liver problems. Being dehydrated can also result in bad breath, and some medications can, too.

Keeping Teeth Clean Will Help Reduce Bad Breath

Reduce Bad Breath
Brushing your teeth at least twice a day will help reduce bad breath, especially if it is right after you eat. You also want to floss at least once a day. Scrape your tongue in the morning to help get rid of morning breath, and use a mouthwash, without alcohol, to freshen your breath as needed. If you wear dentures, be sure to clean them regularly.

3 Natural Ways to Beat Bad Breath

1. Chew some cloves, aniseeds, or fennel seeds. These seeds have antiseptic properties and will help to kill the bacteria that cause poor breath.

2. Eat an apple. By simply eating an apple, which contains pectin, it will help control bad breath and other bad odors. Adding a little cinnamon to it will also help because it is antimicrobial. Chewing on an apple will also help to produce saliva, and the fiber in it helps to scrub your teeth clean. It is a natural toothbrush.

3. Drink apple cider vinegar. Apple cider vinegar is a healthy way to get rid of bad breath. Simply mix the unfiltered variety with the “mother” in it into a glass of water and drink it before meals. Not only will it help, but it will also enable better digestion of your food. You can also use it to gargle.

Dental Problems

According to Dr. Nate Lewis, a cosmetic dentist in South Jordan, Utah, another major cause is cavities or gum disease. Both of these dental issues means that you will have a lot of bad breath and it will be hard to cover up and get rid of it. Having your teeth fixed and restoring your gums to a healthy state will be necessary to have good breath.

Disease in Your Gums
If you have periodontal disease in your gums, then you need to be aware that poor breath is a symptom. Until it is properly treated, you can expect your bad breath to be a continual problem. However, is not the worst of your concerns, because gum disease can lead to heart disease and heart attacks.

While helping you with cavities or gum problems, a dentist can also help improve your smile. Having a healthy smile and clean breath can do wonders for your self-esteem, and give you greater confidence as you work around and interact with people. Your teeth can be straightened, made white, veneers used to make them even and to close any gaps you might have. If they are crooked, braces or Invisalign can make them straight.

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