Hold Your Winter Wrinkles: Quick and Easy Tips!

Written by - Reviewed by Consumer Health Digest Team

Published: Jan 30, 2014 | Last Updated: Mar 12, 2019

Hold Your Winter Wrinkles

Why Does Winter Cause Wrinkles?

There is some debate about whether or not dry skin is more susceptible to permanent wrinkles, however, many experts feel that dry skin puts the patient at a higher risk for developing wrinkles. Many of us suffer from dry, chapped skin in the winter; some more than others. In general, people with dry skin may be at higher risk for developing wrinkles sooner than those with normal or oily skin.

What Are Common Winter Skin Problems People Deal With?

Many people struggle with their winter skin and for some, winter can be a complete (and painful) nightmare. It is crucial that you apply a good amount of moisturizer daily. The winter weather and extreme temperature changes can leave your skin dry and chapped. One common misconception is that you don’t have to worry about the UV rays from the sun during the winter months. This is not true. It is important to protect your skin from the harsh rays of the sun all year round. Go for a broad spectrum sunscreen.

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It is also important to remember that the skin on your hands is also at risk. Your skin care regimen should extend to your hands. Like your face, they go unprotected from the harsh elements a good percentage of the time. Your hands have fewer oil glands than the rest of the skin on your body, so it’s harder for them to retain moisture in general, especially in the cold weather. You can help protect your hands by wearing gloves when you go outside.

How Can You Prevent Wrinkles During Winter?

How Can You Prevent Wrinkles During Winter

Your skin needs to adapt to the weather changes during the winter months, so it goes through a series of changes. It is important that you protect your skin during this time. Although you should be practicing a smart skincare regimen all year long, you need to pay extra attention to your skin in the wintertime.

To start, exfoliate. This will help treat skin that is overly dry and irritated. Go for an all-natural cleanser that contains rice or apricot. A loofah sponge will aid you in exfoliating. You should keep exfoliation to a minimum (once or twice per week). Over-exfoliation may lead to further irritation.

It is also important that you keep your skin hydrated and moisturized. Apply moisturizer daily. To apply correctly, gently rub into your skin in a circular motion. This will supply a deeper nourishment than you’d get if you just rub it as you normally would. Try to rub it in in an upward motion.

When applying makeup, apply downward. To keep your skin hydrated, you might try rubbing in a small amount of almond oil once or twice a day. If you’re worried about your skin looking too oily during the daytime, apply a good layer at night before bed. Vitamin E oil and Aloe Vera oil can also be beneficial. You can also use some wrinkle creams to get healthy skin, for that you should consider Meaningful Beauty Cindy Crawford Review.

Because it is so important to stay hydrated in the winter (as well as the summer), you also need to focus your energy on drinking a good amount of water a day. It’s easy to drink less water during the winter months, so you need to pay attention to how much water you’re consuming each day. The more water you drink, the better your skin will look.

It’s tempting in the winter to take hot showers, but this isn’t necessarily the best thing for your skin. Opt to bathe in lukewarm water instead. You should also be using mild non-drying soaps. Choose a soap with a moisturizer for maximum results. These tips will help your skin keep from drying out during the cold months.

Even though the days are darker and the sun isn’t out as much as it is in the winter, the UV rays can still damage your skin. One common misconception is that you don’t have to wear sunscreen on overcast days. This isn’t so. The sun can still damage your skin when hidden behind the clouds, even when you’re sitting in your car.

It is important to eat healthy during the winter. There are five foods that can help you stay healthy while also promoting skin health: pomegranates, dark leafy greens, citrus, potatoes and winter squash. Pomegranate juice is packed full of antioxidants. Even drinking one cup a day can help keep free radicals from oxidizing.

As far as leafy green vegetables, kale, chard and collards are rich in vitamins A, C and K. Lemons, limes, oranges and grapefruits provide vitamin C, which is excellent for your skin. Even though potatoes are a white starch, they can still be beneficial to you during the winter months. They help boost your immune system and contain vitamin C and B6. Potatoes also provide a good amount of fiber.

Finally, winter squash (butternut, acorn, delicate and spaghetti squash have very few calories and are high in vitamins A, C, B6 and K. One cup of cooked winter squash has approximately 80 calories. They also contain potassium and folate.

There are five supplements that can be used for fighting wrinkles: CoQ10, aspirin, carnitine, fish oil and human growth hormone. CoQ10 is important for your cells to function properly. It can help prevent heart disease and prevents blood clots. It also can act as an antioxidant, which can help protect your body against free radicals, which can help fight wrinkles. If you want to prevent the formation of wrinkles and fine lines, then you might overcome lines by Plexaderm.

Blood flow is important to having healthy skin too. Taking a children’s dose of aspirin each day can help with good blood flow. Carnitine is produced in the liver and kidneys. It is then stored in the heart, brain, muscles and sperm. It helps turn fat into energy. Different versions of carnitine can help relieve symptoms of depression and can help improve memory function.

Fish oil contains Omega-3, a fatty acid, which is heart healthy. This is an excellent supplement to take in the wintertime. HGH (human growth hormone) is also thought to stave off the effects of aging, although there is no scientific evidence to back up this claim.

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