Do facial exercises really reduce* and prevent wrinkles? This widely debated topic offers many sides to topic. On one hand, diet and exercise can keep a body young and agile, but we also know that facial wrinkles are caused by repeatedly using our facial muscles. Botox injections temporarily paralyze the muscle, which reduces* the appearance of fine lines and wrinkles. Many celebrities and health gurus have been preaching facial exercises for years.
There are many factors that can contribute to facial wrinkles: poor habits, such as smoking and excessive drinking, poor skincare choices, and sun exposure. Your nightly sleeping position can also cause wrinkles.
So do facial exercises (also called “facial yoga”) really reduce* wrinkles? That is for you to decide. Throughout this article, you will find information about different facial exercises you can do that are thought to help prevent and reduce* wrinkles.
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What are the Facial Exercises To Reduce* Wrinkles?
There are 56 muscles in the face. That’s amazing for such a small area. When exercising your face, you should isolate each muscle group with repeated exercises. You should feel the same burning sensation you feel when you do exercises with other parts of your body. You can use your hands for resistance. This will cause your muscles to work harder while preventing wrinkles from forming. It is equally important that you stay consistent with your exercises.
Doing facial exercises has other benefits, such as tightening skin, reducing* sagging neck skin (turkey neck), fuller cheeks, reducing* or eliminating crow’s feet, under eye bags and double chin, oxygenating the skin, and boosting blood circulation.
Exercises for Lips
There are facial exercises that can be used to help shape the upper lip. Fuller lips mimic youth. The “O” exercise is one of the most popular lip exercises. To do this exercise, you simply make an “O” shape with your mouth as hard as you can. This exercise will also help reduce* lip wrinkles.
Tip: Avoid drinking through a straw to reduce* the development of lip wrinkles.
The Pout exercise is simple. Make a pouting face, pushing your lips up toward your nose. Hold this pose for five seconds and then relax. Repeat five times.
Some yoga gurus practice blowing kisses to themselves in the mirror for up to one minute at a time. This action will cause your lips to become slightly swollen, which will give them a more youthful appearance.
Exercises for Eyes
For the first eye exercise, gently place your index fingers below your lowered eyelids. Use your lid muscles to lift the weight of your fingers, being careful not to wrinkle your brow. Hold for a second and then repeat up to 20 times.
In order to help strengthen your lower lids, cover the area at the corners of your eyes (the area that is considered to be the crow’s feet area) with your forefingers. Next, place your middle fingers on the inner corners of your eyes near your nose. Lift lower lids now without squinting. You should feel your eye muscles twitch. Hold for a few seconds. Repeat 10 times. For optimal results, complete this exercise at least five days per week.
Exercises for Forehead
Forehead wrinkles are very common in both men and women. These are considered to be expression wrinkles. For this exercise, you will need to use a bed or reclining chair. You will need to lie down so that your body is completely flat. Now raise your eyebrows as high as you can while opening your eyes wide. Hold for up to five seconds. You can work up to five seconds if this is difficult at first. Relax after the exercise and repeat five times.
Exercises for Cheeks
One exercise for strengthening the cheek muscles is to perform the puffy cheek exercise. This not only helps improve* your facial strength, but it also helps improve* your facial range of motion. To do this exercise, suck in air into your mouth and puff out your cheeks, closing your lips tightly together to hold the air in your mouth. Hold for five seconds and then exhale. Take a deep breath and do a similar exercise, holding the air in one cheek only. Now switch to the other cheek. Repeat ten times.
Exercises for Other Facial Parts
Other facial exercises include sticking your tongue out as far as you can and raising your eyebrows as high as you can (for five seconds). If possible, move your nose from side to side. The important thing to remember is that exercising your face is just like exercising your body. If you’re going to do it, it needs to be something you’re committed to do on a daily basis; at least five days a week.
Keep in mind that doing facial exercises alone will likely not provide the results you are looking for. In addition to avoiding bad habits, such as drinking, smoking and unprotected sun exposure, you should also be aware of what you are putting into your body. Your skin is a direct reflection of what you eat. Be sure to take in plenty of fresh vegetables and fruit. Avoid foods high in sugar and fat. Be sure to get plenty of exercise, lots of good sleep and most important of all, don’t forget to relax!