Indoor Cycling Workouts: Is It Really Effective?

Indoor Cycling Workouts
Editor's Note: This article has been recently updated with latest information and research studies.
 

You can get a good cardio exercise in several ways such as swimming, running playing sports and indoor cycling just to name a few. When it comes to indoor cycling, many people often question whether it is an effective way to exercise. The truth is that it is as effective just like other cardio workouts you find out there in the gyms or outdoor sports. Regardless of your age, indoor cycling is suitable for every person who wants to remain physically active while averting the risks associated with sedentary lifestyles. To see how effective it is, let’s look deeper into what you should expect from indoor cycling.

Good Cardio Workout

You are mistaken if you thought that indoor cycling was an average cardio activity like walking. As you continue pedaling and exerting yourself, there is an increased heart rate as the rest of your body signals your brain for an additional supply of oxygenated blood and nutrients to meet new energy requirements.

If done on a regular basis, indoor cycling is a great way to strengthen* your heart while at the same time lowering risk of some heart conditions and improving* the flow of blood in your body. Additionally, it helps lower your blood pressure while speeding up your metabolism and thus helps averting risks of becoming diabetic.

Most cardio activities including indoor cycling enhance* production of mitochondria which boosts* your overall energy levels throughout the day. Plus, there is increases* in the production of “feel good” commonly known as endorphins. So the next time you feel in low moods, hit the pedals to boost* your feelings.

Strengthens Muscle and Bones

Indoor Cycling Workouts

Indoor cycling engages several muscles in your body other than your legs. Other than helping to tone your muscles, it also works to make them stronger* specifically targeting your leg muscles, lower back and abdominal muscles. In addition, indoor cycling makes your bone become denser cutting down potential risks to injury. However, it is worth noting that muscle and strengthening are only achievable through indoor cycling if you deploy the right techniques. Too little of indoor cycling may have no benefits to your physical wellness while if taken to the extremes can lead to injury. It is therefore necessary to have proper control* of all your cardio exercises including indoor cycling for maximum benefits.

Low Impact

Since indoor cycling is a low impact exercise, it is a sure way to prevent exerting too much pressure on your joints as you go about it. Still, it doesn’t compare to other cardio workouts like running where one comes in touch with hard surfaces such as concrete that puts strain on your joints. These are some of the main reasons why indoor cycling is recommendable for the elderly people because their joints don’t absorb any shocks from the impact with the ground. To be kind on your joints and to prevent problems in the future, make indoor cycling a part of your exercise regime.

Convenient and Motivating

With indoor cycling, you don’t have to notify your neighborhood and others that you are trying to keep physically fit. After all, it none of your business even if they learn. You are doing it for the good of your health. If possible, look for a Spinning instructor to keep you motivated with positive reinforcement and stimulating music. Alternatively, you can attend indoor cycling classes that offer a rewarding group experience where every cyclist works harder to meet their workout goals. It can be a great way to socialize as you share a mix of workout experiences. Or you can get engaged at home as you listen to your favorite music aware that you are doing something worth for your overall wellbeing.

Must Watch – Free Indoor Cycling Workout Video

Progress at Your Own Pace

Other than being convenient in that you can go about any time you wish, indoor cycling gives you an opportunity to advance at your pace. You are the one to decide on the amount of resistance to applying in order to gain more strength and endurance. You will find that every indoor cycling bike comes with a resistance control* knob you can easily reach. Most instructors recommend that you should focus mostly on RPM (Rotations per Minute) while aiming to maintain a steady pace as you increase* your resistance.

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Conclusion

As it has been clearly demonstrated, indoor cycling is an effective workout that offers tremendous physical and psychological benefits. Other than strengthening several groups of your muscles and bones, it is also gentle on your joints. Plus it improves* the overall health of your cardiovascular system and speeds up metabolism while upping your energy levels at the same time. On top of these benefits, you can practice it at the comfort of your home whereby you are the one who decides the progress you want. Finally, indoor cycling gives you a chance to stay both physically and mentally fit in a fun-filled way. Even if you are in your advanced years, indoor cycling is a worth trying form of exercise.

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Author

Expert Author : Tyler Madison (Consumer Health Digest)

Tyler Madison is a biology graduate from the University of Phoenix. He is passionate for giving natural approach to health and this has given him a broader view on how people could live a good life without having to spend too much on hospital bills. He is writing unique and researched articles on health, fitness, and product review since 2009. He is now sharing that passion with Consumer Health Digest to help enjoy people a healthy lifestyle while relying on natural products.