Updated: 2019, Aug 14

Transform Into Beast Body With These 10 Simple Workouts – Get Started!

By - Reviewed by CHD Team
Beast Body Workouts

There are many different types of workouts that you can do anywhere, anytime. It is not only important to know the workout, but more importantly to know HOW to perform the workout. The Beast Challenge Program allows you to watch video tutorials and details on how to perform the workouts!

Now, let us discuss the 10 beast body workouts that YOU should start doing today!

1. Burpees

We have all been there. Well, at least many of us. Burpees are definitely one of the greatest body workouts than can be performed by anyone. Is it difficult? Yes.

Is it worth it? Definitely! Follow these instructions to understand how to do this effective workout!

  • Get into a push up position
  • Back onto feet
  • High jump upwards
  • Maintain form at a good pace

2. Mountain Climbers

Mountain Climbers

This workout is extremely effective as it works different muscle groups and joints while performing the workout. The benefits of doing this workout that it targets your glutes, hamstrings, and quadriceps simultaneously.

In addition, it also targets your lower abdominals. Once again, this workout can be done anywhere, whether at home or the park.

Here are the instructions for you to try this workout! (Keep in mind; squeeze your core to see maximum results)

  • Lay flat on your stomach
  • Get into a push-up position
  • Running movement: Lower body
  • Squeeze abdominals while performing the workout

3. Jumping Squats

We all know what squats are and I’m positive we have all tried it. However, this workout is a squat + a power jump. This workout is very effective because it is a compound exercise.

A compound exercise is a workout that uses different muscle groups at the same time. Performing this workout strengthens your lower body, such as your calves, hamstrings, and quadriceps.

In addition, it strengthens your ligaments and bones. This is definitely a very intense workout that promotes lower body strength. Instructions below for you to try this fun workout!

  • Get into a squat position
  • Feet facing outward (45-degree angle)
  • Power up using your quads

You May Also Want To Read – Group Exercise Training: Everything You Need To Know

4. Walking Lunges

Walking Lunges

This workout is relaxing and effective at the same time. This is definitely a very popular lower body home workout that can be done by anyone.

The benefit of doing this workout that it is very simple and focuses on many muscle groups such as your quadriceps, hamstrings, and core. Instructions below:

  • Stand tall with both feet together
  • Place one leg in front and get into a lunge position
  • With every step, alternate leg to improve lower body strength

5. One-Leg Push Up

We all know what a push up is. Well, it becomes interesting now. This workout is very intense but also effective.

There are lots of benefits of performing this workout as it utilizes different muscle groups, mainly chest (Pectorals), arms and core muscles. Once again, no weights needed! Instructions below:

  • Lay flat on your stomach
  • Get into a push-up position
  • Lift one leg up
  • Use arms to go down and up

6. Gluteal Burn

Gluteal Burn

The Gluteal Burn workout is another exercise that uses different muscle groups. Completing full body workouts are crucial before diving into weight training.

Completing this workout requires minimal effort but also effective at the same time. The main muscle group used in this workout is your glutes.

Secondary muscle groups that are also used are the core, oblique, quads and hamstrings. The use of different muscle group promotes strength and flexibility. Instructions on how to perform the workout:

  • Sit down on your bottom
  • Palms lying flat behind your back
  • Keep legs close to each other (45-degree angle)
  • Lift bottom up
  • Squeeze bottom to feel the burn

7. Shoulder Killer

The Shoulder Killer workout is an exercise that focuses mostly on your Middle Deltoids. This can be a very effective workout if performed accurately.
This workout does not need any weights, therefore it can be performed at home or anywhere you like! Instructions below:

  • Get into a V position with palms lying flat on the floor
  • Keep head between arms facing inwards
  • Complete a shoulder push up

8. V-Sit Ups

V-Sit Ups

This is an abdominal workout that focuses more the lower core muscles and also utilizes the oblique. While performing any abdominal workouts, it is extremely crucial to squeeze the core to see maximum results. Instructions below:

  • Lay flat on your back
  • Keep legs straight
  • Lift both legs up straight
  • Reach for your toes
  • Squeeze abdominals while performing the workout

9. Spider-Man Plank

The Spider-Man Plank is an intense workout that uses different upper body muscles as well as the core muscles (oblique). This is a great full body workout that uses almost every single muscle in your body.

It is definitely worth a try if you want to challenge yourself! Instructions below:

  • Lay flat on your stomach
  • Get into a plank position
  • Right knee towards right elbow (Vice versa)
  • Squeeze abdominals while performing the workout

10. Star Crunches

Star Crunches

Star Crunches is one of a kind. This workout requires upper body and lower body strength. The main muscle group used in this exercise is the core.

The best tip before performing an abdominal workout is that you MUST squeeze the abdominals to see results. Instructions below:

  • Lay flat on your back
  • Open legs in a V shape
  • Arms placed back
  • Lift legs in a V shape
  • Lift chest and arms between legs
  • Squeeze abdominals while performing the workout

These 10 different full body workouts will help you improve your body composition. The benefits of doing full body/free weights workouts will help you burn calories, enhance body structure and certainly promotes muscle flexibility.

In addition, exercising allows you to maintain a healthy lifestyle by improving your overall health. You must go through the HGH Energizer review; a review about the muscles growth supplement might be helpful in muscles growth.

Image Credits
Feature Image: Shutterstock.com
In-Post Image: Shutterstock.com
Author

Tarek Nazzal

Tarek Nazzal is a soccer athlete and the CEO of Prime Fitness Consulting LLC. His extensive knowledge in the fitness industry is vast d

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