Best Ab Workouts: Top 20 Abs Exercises You Must Try in 2017

 

Fitness and abs Workouts

Almost everyone wants to have a really fit and attractive body. Do you know someone who doesn’t want to have an attractive body? I guess not. What do you need to do? You need to have a healthy diet and you should get involved in physical workouts. According to the statistics, more than 2 out of 3 Americans are either overweight or obese. You cannot have an attractive body if you don’t take good care of your diet.

It is not an easy task to have an attractive abs. You need to experiment a lot, and you should be willing to work really hard. In this article, you will get to know about 20 must try abs workouts.

20 must try abs Exercises

Going to the gym, and following the regular exercise routine might not be enough for having an attractive abs. Let’s take a look at 20 must try abs exercises, which can help you to have a perfect abs.

1. Single arm wall Pushup

This is a simple exercise, and you can try it anywhere you want. This exercise impacts almost every muscle of your body.

2. Stir the Pot

Stir the pot workout has an impact on your rectus abdomens. It is a simple and effective workout to try.

pot workout

3. Prone Plate Switch

If you love plank, then you would love this workout as well. It will stabilize your bank, and it will make your abs really strong.

See also: 6 Untold Tips For Abs Exercises

4. Plank Taps

It is an exercise that almost anyone can perfect at their first try. Although simple, you will engage your core and glutes in this workout.

5. 360 abs

It is one of the most popular abs exercises, and you will find it very easy to perform. The smaller loop will make an impact on your six-pack muscles, and bigger ones will make an impact on your obliques, hips, and lower-back.

6. Reverse Pushups

It is an extremely effective abs workout. Reverse pushups will not only affect your shoulders and arms, but you will also develop a killer core with this workout.

7. Elevated Bird Dog

This exercise is really superb. It will affect your core, lower-back muscles, rectus abdominals, torso, and other related parts together.

8. Side Plank

Side Plank

You want maximum impact on your obliques in a minimum time? If yes, then try side plank. You should switch sides and repeat the same steps for maximum impact.

9. Tabletop Leg Extenders

You will feel this exercise is really simple when you see others doing this exercise, but it’s not as simple as it looks. It is really a challenging workout, which have a huge impact on your abdominal muscles.

You may also like: Exercises You Can Try Everywhere

10. Pushups

Many people think pushups are for starters, and they try to skip this workout, but the thing is that they have not really understood the importance of pushups. It is a common workout that will affect your biceps, triceps, pectoral muscles, and it is really good for your core.

11. Rocky abs

You want a rock-solid core real fast? If yes, then rocky abs can help you to have rock-solid core quickly. Try this workout in a slow motion to maximize the impact.

12. Leg-Ab Twists

This workout will help you to have a really attractive ab. This workout will make your core really strong, and it also impacts your upper abs and obliques.

13. Running man

Running Man

Running man workout will hit your abs real hard. It is an awesome workout, which will impact your rectus abdominals, which will help in getting six-pack abs.

14. Archer row

Archer row can have an impact on multiple areas. You can have a really strong back and solid middle with Archer row.

15. Figure 8

It is a crazy exercise, and you will have a lot of fun doing it. You will train your core muscles, and you will also have a real strong back after performing this workout.

16. Lateral wall Run

You should try this workout from different angles to maximize its impact. It will help in building solid mid-section and strong core muscles.

17. Goblet reverse Lunge

This workout will burn your fats in a quick time. It has a really great impact on your core muscles.

18. Inchwork Slide

Many people perform this workout as a warm-up exercise without knowing its impact. It will train your thighs, hamstring, calves, and it will also make your hip flexors, core muscles, obliques really strong.

19. Russian Twists

russian twists

This is a classic workout for athletes. It is done to make your core muscles strong.

20. Mogul Jump

The final abs workout on the list is Mogul jump. This exercise trains your lower back, middle section, and hip together.

Conclusion

I hope you will try out all the exercises mentioned in the list, and I also hope that you will have an attractive abs this upcoming year. The study shows that exercises will not only improve your physical appearance, but it will also make you smarter. Don’t miss out anyone of them, and take professional help if you need to extract the maximum outcome from the workouts.

References

  • https://www.niddk.nih.gov/health-information/health-statistics/Pages/overweight-obesity-statistics.aspx

Take Action: Support Consumer Health Digest by linking to this article from your website

Permalink to this article:

Embed article link: (Click to copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite ConsumerHealthDigest.com with clickable link.

 
 
Author

Expert Author : Dr. Ahmed Zayed (Consumer Health Digest)

Dr. Ahmed Zayed Helmy holds a baccalaureate of Medicine and Surgery. He has completed his degree in 2011 at the University of Alexandria, Egypt. Dr. Ahmed believes in providing knowledgeable information to readers. Other than his passion for writing, currently he is working as a Plastic surgeon and is doing his masters at Ain shams University.