How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in sport!). If you’re older than in your twentie...

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This Playlist Can Be Serenade To Perform Highly Intense Workouts

Anyone else think that "Welcome to the Jungle and Living on a Prayer" need a break from being on all the top workout playlists? And same with Black Sabbath? All of these are great,...

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You Ought To Know These 9 Incredible Advantages Of Pilate

Pilates is as much a state-of-mind as it is a physical workout. Not only does Pilates re-shape your body but it also has the ability to clear your mind, fill you up with positive v...

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Transform Into Beast Body With These 10 Simple Workouts – Get Started!

There are many different types of workouts that you can do anywhere, anytime. It is not only important to know the workout, but more importantly to know HOW to perform the workout....

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Be Motivated With These 9 Pilates Exercises & 8 Greatest Ways

Have you heard about Pilates and what it can do for your core? Pilates is a mind-body exercise system that focuses on controlled movements them stemming from the core and abdomina...

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Top 10 Shoulder Exercises To Try

When it comes to training the shoulders, some underestimate the importance to why they should be included in a workout. For instance, not a lot of people are aware that the shoulde...

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Top 10 Couple Workouts You Must Try

Many couples have excuses as to why they have not yet started working out together, and part of the issue is the lack of ideas they could pursue together to create a schedule that ...

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Exercising on an Empty Stomach? Should or Shouldn’t You?

It's an argument that has gone on since weight lifting began: Is it good or bad to exercise on an empty stomach? There have been many opinions offered on the subject, whether to e...

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Top 10 Workout Trends for New Year

The benefits of working out regularly are no secret! The exercises associated with workouts are endless and range from the ability to sculpt and shape our bodies physically to prot...

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