How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in sport!). If you’re older than in your twentie...

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How to Get Six Pack Abs In 3 Months?

Many people dream of having six-pack abs, and they want to have it real quick. I have even seen people the gym who focus a lot of their time in abs workout but still struggle to h...

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You Ought To Know These 9 Incredible Advantages Of Pilate

Pilates is as much a state-of-mind as it is a physical workout. Not only does Pilates re-shape your body but it also has the ability to clear your mind, fill you up with positive v...

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Transform Into Beast Body With These 10 Simple Workouts – Get Started!

There are many different types of workouts that you can do anywhere, anytime. It is not only important to know the workout, but more importantly to know HOW to perform the workout....

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Top 10 Shoulder Exercises To Try

When it comes to training the shoulders, some underestimate the importance to why they should be included in a workout. For instance, not a lot of people are aware that the shoulde...

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Top 10 Couple Workouts You Must Try

Many couples have excuses as to why they have not yet started working out together, and part of the issue is the lack of ideas they could pursue together to create a schedule that ...

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Exercising on an Empty Stomach? Should or Shouldn’t You?

It's an argument that has gone on since weight lifting began: Is it good or bad to exercise on an empty stomach? There have been many opinions offered on the subject, whether to e...

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What Do You Know About The HIIT Pyramid Workout Challenge?

Everybody wants to be in good shape. Learning what the best workout for your body is can be a daunting task however. As we age, there are plenty of reasons to get in shape… thoug...

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