body stretching

Could You Be Over Stretching?

Posted in Workouts

Do you ever stretch and feel like your whole life has fallen into place? Stretching isn’t new and yet it is said to be taking center stage across the fitness industry. Pre-lockd...

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shoulder exercise

6 Men’s Shoulder Exercises for Building Strength

Posted in Workouts

Building up your shoulders is an excellent way to build strength, the perfect complement to exercises that target your biceps and triceps. Building bigger shoulders, along with bi...

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Stronger

How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond

Posted in Workouts

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in sport!). If you’re older than in your twentie...

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Get Six Pack in 3 Months Duration

How to Get Six Pack Abs In 3 Months?

Posted in Workouts

Many people dream of having six-pack abs, and they want to have it real quick. I have even seen people the gym who focus a lot of their time in abs workout but still struggle to h...

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Incredible Advantages Of Pilate

You Ought To Know These 9 Incredible Advantages Of Pilate

Posted in Workouts

Pilates is as much a state-of-mind as it is a physical workout. Not only does Pilates re-shape your body but it also has the ability to clear your mind, fill you up with positive v...

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Beast Body Workouts

Transform Into Beast Body With These 10 Simple Workouts – Get Started!

Posted in Workouts

There are many different types of workouts that you can do anywhere, anytime. It is not only important to know the workout, but more importantly to know HOW to perform the workout....

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Shoulder Exercises To Try

Top 10 Shoulder Exercises To Try

Posted in Workouts

When it comes to training the shoulders, some underestimate the importance to why they should be included in a workout. For instance, not a lot of people are aware that the shoulde...

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Couple Workouts

Top 10 Couple Workouts You Must Try

Posted in Workouts

Many couples have excuses as to why they have not yet started working out together, and part of the issue is the lack of ideas they could pursue together to create a schedule that ...

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Exercising on an Empty Stomach

Exercising on an Empty Stomach? Should or Shouldn’t You?

Posted in Workouts

It's an argument that has gone on since weight lifting began: Is it good or bad to exercise on an empty stomach? There have been many opinions offered on the subject, whether to e...

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