Workouts Center: News, Tips, & Expert Advice
Consumer Health Digest offers the best workout routines which help you to have a fit body. Get muscle building, fat loss, sports training, fitness tips & more!
4 Tips for Overcoming Work Burnout
Work burnout sometimes termed "job burnout," is a relatively recent topic of conversation in the medical community. While not officially listed as a medical diagnosis, it is nevert...
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Could You Be Over Stretching?
Do you ever stretch and feel like your whole life has fallen into place? Stretching isn’t new and yet it is said to be taking center stage across the fitness industry. Pre-loc...
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6 Men’s Shoulder Exercises for Building Strength
Building up your shoulders is an excellent way to build strength, the perfect complement to exercises that target your biceps and triceps. Building bigger shoulders, along with bi...
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How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond
Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in sport!). If you’re older than in your twentie...
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How to Get Six Pack Abs In 3 Months?
Many people dream of having six-pack abs, and they want to have it real quick. I have even seen people the gym who focus a lot of their time in abs workout but still struggle to...
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You Ought To Know These 9 Incredible Advantages Of Pilate
Pilates is as much a state-of-mind as it is a physical workout. Not only does Pilates re-shape your body but it also has the ability to clear your mind, fill you up with positive v...
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Transform Into Beast Body With These 10 Simple Workouts – Get Started!
There are many different types of workouts that you can do anywhere, anytime. It is not only important to know the workout, but more importantly to know HOW to perform the workout....
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Top 10 Shoulder Exercises To Try
When it comes to training the shoulders, some underestimate the importance to why they should be included in a workout. For instance, not a lot of people are aware that the shoulde...
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Top 10 Couple Workouts You Must Try
Many couples have excuses as to why they have not yet started working out together, and part of the issue is the lack of ideas they could pursue together to create a schedule that ...
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