6 Best Supplements for Women in 2025 | Top Vitamins & Health Picks

Overview

Sexual desire in women changes over the years with the highs and lows of sexual desire levels being experienced at the start or end of a relationship or major life changes such as pregnancy, illness, or menopause.

Low sexual desire affects women of all ages across the globe. Stress, fatigue, medications, diseases, or lifestyle habits take the leading role in causing this situation. And since female sexual desire is complex, female enhancement products are sought after for their ability to boost libido.

In this review, we highlight the best supplements for women in our opinion, their active ingredients and the scientific evidence behind them, how they work, the benefits they have, and the frequently asked questions about these supplements.

What Are Supplements for Women?

Female-enhancement supplements are products that combine various natural aphrodisiacs and nutrients that enhance sexual desire in women. Each ingredient in these formulations plays a unique role such as increasing blood flow to the female sexual organs. Together, the ingredients boost libido, elevate mood, and enhance mental clarity.

The best supplements for women should combine ingredients that not only target sex drive but also help to regulate hormones. Since women’s sexual desire is a multifaceted phenomenon, these products should take a holistic approach to solve the issue of low libido. By doing so, these supplements will boost libido and allow you to maintain it at a healthy level.

There are multiple products that target women’s sexual desires on the market. Below, we explain what key aspects to consider when shopping for a female-enhancement supplement.

Key Things to Look for in Supplements for Women?

• Natural Aphrodisiacs – Aphrodisiacs are natural herbs that boost libido including ginseng, Tribulus Terrestris, Ginkgo biloba, Dong quai, maca root, Ashwagandha, and Asparagus racemosus among others. These ingredients work to boost sexual desire in women experiencing low libido. For instance, ginseng enhances libido as well as copulatory performance in women.
• Vitamins – Apart from aphrodisiacs, vitamins are important nutrients in these formulas. For female-enhancement, vitamins B3, D, and E are required. Vitamin B3 (niacin) improves blood flow and thus is associated with stronger orgasms. On the other hand, vitamin D improves mental health while vitamin E boosts estrogen production.
• Hormones – Dehydroepiandrosterone (DHEA) is a hormone that is naturally produced by the adrenal glands. It helps the synthesis of other hormones and when it is produced in low quantities, it causes sexual dysfunction. Taking a supplement with DHEA supports healthy libido and sexual function in women.
• Minerals – Similar to vitamins, minerals have multiple benefits one of them being, increasing female libido. Vital minerals for women include zinc, magnesium, and iron. These three minerals have unique ways to boost libido, for instance, magnesium supports the production of sex hormones such as estrogen and testosterone.
• Amino Acids – In this category, L-arginine and L-carnitine take center stage. L-arginine helps to expand the clitoral blood vessels, thereby increasing blood flow into the erogenous zones causing arousal. L-carnitine supplementation is important for sufferers of low libido as the body’s capacity to produce this amino acid reduces over time.
• Omega-3 Fatty Acids – Omega-3 fatty acids are healthy fats that have multiple benefits in the body. It helps to lower anxiety and depression which negatively impact libido. Omega-3 fatty acids can also enhance dopamine levels which can improve mood and arousal.

Why Trust Consumer Health Digest?

We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best supplements for women. We also looked at what types of certifications each product has. Thus, you can trust us!

According to Consumer Health Digest Research, our Best pick is Garden of Life Vitamin Code Multivitamin for Women is one of the best supplements for supporting breast, heart, and reproductive system health, as well as boosting energy. For another pick consider the Nature Made Women’s Multivitamin is the best women’s multivitamin supplement, supporting healthy cognitive and heart function, a strong immune system, muscle and bone health, and energy metabolism. Buy Now with the best deals and offers

6 Best Supplements for Women Of 2025

Women’s bodies go through various changes over the years, making it essential to support overall health with the right nutrients. From maintaining hormonal balance and bone & joint health to enhancing skin, hair & nail health, finding the best supplements for women can help boost energy & metabolism, support digestive & gut health, strengthen the immune system, and improve brain & memory function.

With so many options available, it’s crucial to choose high-quality supplements with clinically proven ingredients. Whether you’re looking for the best multivitamin for women, a collagen supplement for youthful skin, or a probiotic for optimal gut health, this guide covers the top-rated supplements that cater to women’s unique needs.

Read on to discover the 6 best supplements for women of 2025 that can help you feel and look your best, backed by science and expert recommendations.

Garden of Life Vitamin Code Multivitamin for Women | Best Women’s Multivitamin Recommended by Doctors

Garden of Life Vitamin Code Multivitamin for Women

(3.4/5) 124 REVIEWS

$34.00AMAZON

$35.00WALMART

PRODUCT SPECIFICATIONS

• Form: Capsule
• Quantity: 120 Capsules
• Dosage: Take 4 Capsules Daily or Open Caps & Mix Contents With Water or Juice
• Ingredients: Raw Organic Fruit & Vegetable Blend: Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit)
• Usage: Support Breast, Heart & Reproductive System Health As Well as Energy
• Safety: Third-Party Certified, Non-GMO Verified and NSF Certified Gluten Free
• Refund Policy: 60-Days
• Company Info: +1-800-365-7709, weborders@gardenoflife.com

Best Multivitamins for Females I’ve Tried!!

“I’ve always been cautious about what I put in my body, especially after realizing how many vitamins are packed with artificial additives. Garden of Life’s Vitamin Code Women Multivitamin stood out because it’s raw and contains real fruits and vegetables. I didn’t expect to notice much at first, but after a few weeks, I realized how much better I felt throughout the day. My energy levels are more consistent, and I’ve noticed improvements in my digestion, which was a concern for me. What I love most is that I don’t feel bloated or weighed down by fillers like other multivitamins I’ve tried. I can’t imagine switching to anything else now”. – Jenna F. Walker

Garden of Life is a brand dedicated to offering high-quality, organic supplements designed to meet the nutritional needs of people at different life stages. With a focus on whole foods, Garden of Life Vitamin Code Women Multivitamin is specifically formulated to cater to the nutritional requirements of active women. This multivitamin is an ideal choice for those seeking a best multivitamin for women, especially for those who prioritize organic and non-GMO ingredients in their daily diet. The product blends over 20 organic fruits and vegetables, offering essential vitamins and antioxidants to support overall health and vitality.

The main ingredient in the Vitamin Code Women Multivitamin is its Raw Organic Fruit & Vegetable Blend, which is rich in antioxidants, vitamins, and essential minerals.

A study published in the National Library of Medicine confirms that consuming raw organic produce can significantly improve immune health, energy levels, and overall well-being due to its higher concentration of bioavailable nutrients.

This blend also aids in digestion, thanks to the raw probiotics and enzymes included in the formula. By retaining the natural cofactors found in food, this multivitamin maximizes absorption, providing the body with the nutrients it needs without synthetic additives.

Garden of Life Vitamin Code Multivitamin works by filling nutritional gaps in your diet, providing vital support for energy levels, immune function, reproductive health, and bone density. It’s an excellent option for women seeking a best organic multivitamin for women who want to avoid synthetic fillers or artificial additives. The product is safe for daily use, free from gluten, making it suitable for various dietary preferences. Whether you are an active professional or a mother managing multiple responsibilities, this supplement supports your health with live probiotics, enzymes, and organic fruits and vegetables.

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Nature Made Women’s Multivitamin | Best Women’s Over 50 Multivitamin

Nature Made Women’s Multivitamin

(4.8/5) 359 REVIEWS

$21.58AMAZON

$17.98WALMART

PRODUCT SPECIFICATIONS

• Form: Tablets
• Quantity: 300 Capsules
• Brand: Nature Made
• Age: Adult
• Dosage: Take 1 Tablet Daily With Water and a Meal
• Ingredients: Vitamin C, Vitamin D3 and Vitamin A, Calcium, Folic Acid, Iron, and Vitamin D
• Usage: Support Healthy Cognitive and Heart Function, a Healthy Immune System, Muscle & Bone Health, and Energy Metabolism
• Safety: No Color Added, No Artificial Flavors, Gluten Free
• Return Policy: 90-Days
• Company Info: Nature Made, P.O. Box 8531, West Hills, CA, +1-800-276-2878

Best Multivitamin for Women Over 40 for My Busy Life!!

“As I entered my 40s, I found myself struggling to maintain the same energy levels I had in my 30s. After researching, I decided to try Nature Made Women’s Multi Tablets for its comprehensive formula. The once-a-day dosage was perfect for my busy lifestyle, and I didn’t have to think about taking multiple pills. Within a few weeks, I noticed an improvement in my energy levels and even felt more mentally alert. I love that it includes essential nutrients like iron, which I’ve always had low levels of. This has truly become an integral part of my daily wellness routine.” – Tessa W. Evans

Nature Made is a known name in the world of dietary supplements, with a long-standing reputation for producing high-quality vitamins. The Nature Made Women’s Multi Tablets is designed to help women meet their daily nutritional needs by providing essential vitamins and minerals that may be missing from their diets. Formulated with a focus on overall wellness, it’s an excellent choice for women looking for a best multivitamin for women to support their daily health. The one-a-day tablet provides an easy and convenient way to get a wide range of nutrients in just one serving.

The main ingredient in this multivitamin is a blend of essential vitamins and minerals such as vitamin A, C, D, E, and calcium.

A reliable study published in The Frontiers in Nutrition has shown that regular intake of these nutrients can improve immune health, enhance bone strength, and contribute to skin health. For women of reproductive age, the added folic acid is especially important, as it supports fetal development and reduces the risk of neural tube defects during pregnancy.

The combination of these nutrients in this multivitamin helps to fill in nutritional gaps, promoting holistic wellness.

Nature Made Women’s Multi Tablets is designed to offer foundational health support, ensuring you get the nutrients your body needs to function at its best. The best multivitamin for women offers calcium to strengthen bones, iron to support energy levels, and folate for reproductive health. It is an excellent choice for those seeking general wellness without the hassle of multiple supplement bottles. With no artificial flavors or color additives, it’s a safe and convenient option for busy women who want to maintain a healthy, active lifestyle. Nature Made Women’s Multi Tablets supports everything from immune health to skin health and is suitable for all women who want to take care of their body from the inside out.

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THORNE Basic Nutrients 2/Day | Best Daily Multivitamin for Women

THORNE Basic Nutrients 2/Day

(3.5/5) 21 REVIEWS

$30.60AMAZON

$30.60WALMART

PRODUCT SPECIFICATIONS

• Form: Capsules
• Quantity: 60 Capsules
• Dosage: Take 2 Capsules Daily or as Recommended by Your Health-care Practitioner
• Ingredients: Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) 1.05 mg, Vitamin C (as Ascorbic Acid) 250 mg, Vitamin D (as Vitamin D3) (2,000 IU) 50 mcg, Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 16.5 mg
• Usage: Support Heart, Brain, Nerve, Immune, Bone, and Skin Health
• Safety: #1 Recommended Clinical Brand by Health-care Practitioners
• Refund Policy: 60-Day
• Company Info: USA, support@thorne.com, +1 800 228 1966

Best Multivitamin for Women with Magnesium That I Can Trust!

“After years of struggling with fatigue and occasional muscle cramps, I started taking Thorne Basic Nutrients 2/Day, and I’m really glad I did. The combination of magnesium and vitamin D has made a noticeable difference in how I feel daily. I’ve been able to maintain better energy levels throughout the day, and my muscle cramps have significantly reduced. The best part is that I only need to take two capsules a day, which makes it so easy to fit into my busy routine. I also love the fact that Thorne Basic Nutrients 2/Day is NSF Certified for Sport, so I know I’m getting a product that meets strict quality standards. I’ll definitely be sticking with this for the long term.” – Jessica L. Williams

Thorne is known for its commitment to purity, quality, and transparency in the supplement industry. Thorne Basic Nutrients 2/Day is a high-quality multivitamin formulated to provide foundational health support with just two capsules per day. This multivitamin is NSF Certified for Sport, which makes it a top choice for athletes and fitness enthusiasts looking for a supplement they can trust. With its comprehensive formula, Thorne Basic Nutrients 2/Day offers a best multivitamin for women, especially those seeking an easy-to-absorb, efficient way to meet their nutritional needs.

The main ingredients in Thorne Basic Nutrients 2/Day include a blend of vitamin A, vitamin C, vitamin D, vitamin E, and magnesium.

According to a study in Nutrition, the inclusion of vitamin D and magnesium is essential for promoting strong bones, immune health, and maintaining healthy muscle function. The addition of vitamin C provides antioxidant support, protecting the cells from oxidative stress and enhancing overall vitality.

Thorne Basic Nutrients 2/Day uses the most absorbable forms of these nutrients to ensure maximum bioavailability and effectiveness.

Thorne Basic Nutrients 2/Day works by filling nutritional gaps that often arise from poor diet or increased nutritional demands. It is ideal for women who want a best multivitamin for women with Magnesium to support bone health, immune function, and skin health. The formula contains essential nutrients supporting brain, heart, and energy levels. It is safe for long-term use and is free of gluten, dairy, and soy, making it a suitable option for many dietary needs. Whether you are an active woman, an athlete, or someone looking to boost daily wellness, Thorne Basic Nutrients 2/Day is the ideal choice to maintain overall foundational health with a convenient and effective daily dose.

AMAZON

Ritual Multivitamin for Women 18+ | Best Multivitamin for Women Over 18

Ritual Multivitamin for Women 18+

(3.5/5) 209 REVIEWS

$33.29AMAZON

PRODUCT SPECIFICATIONS

• Form: Capsules
• Quantity: 60 Capsules
• Dosage: Take Two Capsules Together, Once Per Day—with or Without Food
• Key Ingredients: Folate, Omega-3 DHA, Vitamin B12, Vitamin D, Vitamin D3, Iron, Vitamin K2, Boron, Vitamin E, Magnesium
• Usage: Support Brain Health, Maintain Bone Health, Promote Red Blood Cell Formation
• Safety: Vegan, Sugar-free, Gluten-free, Dairy-free, Nut-free, Soy-free
• Refund Policy: 30-Days
• Company Info: Los Angeles, California, United States, my@ritual.com, +1-(800)-539-4410

Best Daily Vitamins for Women!

Since turning 30, I started feeling like I wasn’t getting enough nutrients from my diet, especially when it comes to brain health and energy levels. I decided to give Ritual Essential for Women Multivitamin 18+ a try, and I’m so glad I did. The omega-3 DHA from microalgae really helped with my focus and clarity. It’s refreshing to know that the formula uses vegan DHA, which is both effective and eco-friendly. I also appreciate how easy it is to take — the delayed-release capsules ensure I’m getting all the nutrients I need without any discomfort. I’m now more consistent with my multivitamin intake, and I feel more energized throughout the day. “– Ava M. Harris

Ritual is a modern, science-backed supplement brand that has quickly gained a reputation for producing high-quality, transparent vitamins. Ritual Essential for Women Multivitamin 18+ is a clinically-backed multivitamin specifically formulated to address the nutritional needs of women aged 18-49. By focusing on key nutrients often lacking in daily diets, Ritual Essential for Women Multivitamin 18+ ensures that women get the best multivitamin for women in Their 30s. It’s designed to support brain health, bone health, and overall wellness with a carefully curated formula.

The key ingredients in Ritual Essential for Women Multivitamin 18+ include omega-3 DHA from microalgae, methylated B12, and vitamin D3.

A study published in the National Library of Medicine journal highlighted that omega-3 DHA is particularly important for supporting brain function and cognitive health, especially for women during their reproductive years. Additionally, the inclusion of methylated B12 ensures that the body can easily absorb and use the vitamin, promoting energy levels and overall vitality.

The formula is vegan-friendly, using vegan DHA from sustainable microalgae, making it an excellent choice for those looking for a Best Vegan Multivitamin for Women.

Ritual Essential for Women Multivitamin 18+ is designed to fill nutrient gaps with a combination of essential vitamins and minerals. It works by supporting bone health with vitamin D, calcium-helper nutrients, and magnesium. For those experiencing stress or looking to improve their mood, the omega-3 DHA and B12 combination may provide the support needed. Safe for everyday use, it’s free from common allergens like dairy, and gluten. If you’re looking for a best multivitamin for women in Their 30s or simply want to support your overall well-being with a clean, traceable formula, Ritual Essential for Women Multivitamin 18+ is an ideal choice.
AMAZON

Persona Women’s Daily Ultra-Vitamin Packs | Best Multivitamin Packs for Women

Persona Women’s Daily Ultra-Vitamin Packs

(3.5/5) 214 REVIEWS

$39.99AMAZON

PRODUCT SPECIFICATIONS

• Form: Capsules
• Quantity: 28 Capsules
• Dosage: Take Daily Essentials Every Day With Food and Water for Best Results
• Key Ingredients: Omega 3 with Turmeric, Calcium, Vitamin D & Complete Adult Multivitamin
• Usage: Enhances Cognitive Function, and Bolsters Immune, Heart, and Bone Health
• Safety: Pure Ingredients, Quality Tested, Built By Experts
• Refund Policy: NA
• Company Info: 7713 Center Boulevard SE, Suite 250 Snoqualmie, WA 98065 info@personanutrition.com, +1-800-983-3887

best multivitamin for women with Hair Growth!

“As a woman in my late 30s, I began noticing more hair fall and thinning, so I needed a multivitamin that could help. After trying Persona Nutrition Women’s Ultra Multi, I was amazed at how quickly I saw results. The biotin in it has been a game-changer for my hair, and it feels fuller and stronger after just a few weeks of consistent use. Not only did it help with my hair growth, but it also gave me more energy throughout the day. I love that Persona Nutrition Women’s Ultra Multi is personalized based on my needs, which makes me feel confident in the nutrients I’m getting. It’s a relief to know I’m getting the exact support I need. “-Olivia K. Stevens

Persona Nutrition is a personalized nutrition brand dedicated to delivering tailored, high-quality supplements that meet specific health needs. Persona Nutrition Women’s Ultra Multi is an advanced, multi-nutrient supplement designed to provide women with everything they need to thrive. By offering a comprehensive blend of vitamins, minerals, and nutrients, Persona Nutrition Women’s Ultra Multi is a perfect choice for those seeking a best multivitamin for women with hair growth and overall wellness. It’s a tailored approach that ensures that women get the right nutrients to support their busy, active lifestyles.

The main ingredient in Persona Nutrition Women’s Ultra Multi includes a rich combination of biotin, folate, vitamin D, and iron.

A study in the National Library of Medicine suggests that biotin is especially beneficial for hair growth and maintaining healthy skin. Biotin, along with iron, helps combat hair thinning and supports circulation, promoting stronger hair follicles and encouraging healthier hair growth.

Persona Nutrition Women’s Ultra Multi uses high-quality, well-absorbed forms of these nutrients to maximize their effectiveness.

Persona Nutrition Women’s Ultra Multi works by filling nutritional gaps, making it an ideal supplement for women in need of multivitamins with iron to combat fatigue or anemia. It supports healthy hair with biotin and folate, while also addressing other essential areas like bone health, immune function, and skin health. Persona Nutrition Women’s Ultra Multi is safe for daily use, as it’s designed with no added fillers or artificial ingredients, ensuring purity and quality. Whether you are looking to improve your hair growth, manage hormonal balance, or boost your immune system, Persona Nutrition Women’s Ultra Multi offers a well-rounded formula tailored to meet a variety of health needs. It’s an excellent choice for any woman looking to take charge of her wellness.

AMAZON

New Chapter Every Woman’s One Daily Multivitamin | Best Female Multivitamin

New Chapter Every Woman’s One Daily Multivitamin

(3.3/5) 285 REVIEWS

$47.38AMAZON

$18.02WALMART

PRODUCT SPECIFICATIONS

• Form: Caplet
• Quantity: 96 Caplet
• Brand: New Chapter
• Age: Adult
• Dosage: Take 1 Caplet Daily
• Ingredients: Organic Gum Acacia, Contains Less Than 2% Of Silica, Lac Resin, Carnauba Wax And Maltodextrin. Fermented Soy And Fermented Wheat (As Food Source For Saccharomyces Cerevisiae)
• Usage: Designed to Support Women’s Holistic Health Needs, Including Nutrients to Support Bone Health, Skin Health, Heart Health, Brain Health and More
• Safety: Made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Certified Gluten-Free by NSF, No Synthetic Fillers
• Return Policy: 14-Day
• Company Info: +1 888-874-4461, info@newchapter.com

Best Multivitamin for Women with Bone Health!!!

“I’ve been taking New Chapter Every Woman’s One Daily Multivitamin for the past few months, and I’m genuinely impressed. I’m in my 50s and was looking for a multivitamin that could support my bone health and overall wellness. This multivitamin’s formula is incredibly gentle on my stomach, even though I sometimes take it on an empty stomach. After just a few weeks, I noticed a boost in my energy levels, and my bones feel stronger. The fermented vitamins really make a difference; I feel like I’m absorbing the nutrients better. New Chapter Every Woman’s One Daily Multivitamin has become a staple in my daily routine, and I don’t think I’ll be switching anytime soon.” – Margaret L. Jenkins

New Chapter has been a leader in holistic health for over 30 years, offering natural and organic supplements that support overall wellness. New Chapter Every Woman’s One Daily Multivitamin is a top choice for women seeking a simple yet effective way to support their foundational wellness. Packed with a variety of essential nutrients, New Chapter Every Woman’s One Daily Multivitamin is specifically designed to support women’s unique health needs, from immune function to energy levels. It’s an ideal option for those looking for a best multivitamin for women with Bone Health to keep bones strong and resilient throughout the years.

The main ingredient in New Chapter Every Woman’s One Daily Multivitamin is its unique blend of fermented vitamins. Fermentation helps make the nutrients more bioavailable, allowing the body to better absorb and use them.

A study in the Multidisciplinary Digital Publishing Institute confirmed that fermented vitamins are more easily absorbed and metabolized by the body compared to synthetic vitamins. The fermentation process also enhances the bioactivity of these nutrients, providing additional health benefits such as supporting digestion and improving gut health.

New Chapter Every Woman’s One Daily Multivitamin contains key nutrients like vitamin D, calcium, and magnesium, which are all essential for maintaining strong bones and overall vitality.

New Chapter Every Woman’s One Daily Multivitamin is a convenient, once-daily supplement that works to fill nutritional gaps in a woman’s diet. With a focus on bone health, immune support, and stress relief, it’s a well-rounded multivitamin that supports everything from heart health to skin health. The formula is gentle, even on an empty stomach, due to its fermented base. This makes it a great choice for women who want to take charge of their holistic health without worrying about digestive discomfort. New Chapter Every Woman’s One Daily Multivitamin is a safe and natural multivitamin that can be seamlessly incorporated into daily routines for optimal wellness.

AMAZON

How Do Supplements for Women Work?

Female-enhancing supplements contain different ingredients that work differently to boost sexual desire. Some ingredients boost blood flow and oxygen into the sexual organs. This improves arousal and sexual desire. In this category, there are ingredients such as niacin and vitamin E.

Other ingredients target the production of female sex hormones such as progesterone and estrogen. Ingredients such as magnesium, zinc, and dong quai work to improve hormone balance and thus, increase libido.

Apart from elevating blood flow and hormone production, ingredients such as vitamin D, magnesium, omega-3 fatty acids, Rhodiola, and maca root improve mood. They also help to reduce anxiety and depression which are key factors causing low libido.

Additionally, there are ingredients such as damiana, ginseng, Tribulus Terrestris, Ginkgo biloba, and maca root are all natural aphrodisiacs. They have been used since ancient times to solve sexual dysfunction and fertility issues.

Lastly, there are antioxidants present in ingredients such as Ginkgo biloba and vitamin E which help reduce inflammation which is known to reduce sexual desire. Inflammatory molecules are believed to circulate the sexual desire area in the brain which impacts it negatively.

What Key Ingredients Should You Consider in Supplements for Women?

Niacin

Niacin is also known as vitamin B3 and has multiple benefits in overall health especially sexual function. A systematic review published in the International Journal of Vitamin and Nutrition Research found that supplementation of 1500 mg of niacin for 12 weeks had significant effects on erectile function. ^[2]

Mennatallah A. Ali et al. Department of Pharmacology & Therapeutics, Faculty of Pharmacy, Pharos University, Egypt, provides that vitamin B3 has diverse functions and dietary sources. It has various benefits for men and women of all ages starting from infants to the elderly. ^[3]

Ginkgo Biloba

Ginkgo biloba has been traditionally used to improve circulation and cognitive function. An author manuscript published in the Archives of Sexual Behavior journal provides that Ginkgo biloba extract facilitates blood flow, influences nitric oxide systems, and has a relaxant effect on smooth muscle tissue. ^[4]

According to Zahra Niazi Mashhadi et, al. Student Research Committee, Torbat Heydariyeh University of Medical Sciences, Iran. “Ginkgo biloba has limited positive effects on sexual functions and more studies are needed to confirm these findings.” ^[5]

Epimedium Sagittatum

Epimedium sagitattum, also known as horny goat weed, has been used for its aphrodisiac properties in Chinese medicine. Clinical studies published in the LiverTox journal have shown promising effects of epimedium in the treatment of high blood pressure, coronary artery disease, and sexual satisfaction. ^[6]

Researcher Alan W. Shindel et al., University of California Knuppe Molecular Urology, School of Medicine, U.S.A, concluded that “icariin (a purified extract from horny goat weed) may have neurotrophic effects in addition to known phosphodiesterase type 5 inhibiting effects.” Neurotransmitters such as dopamine and oxytocin affect sexual excitation. ^[7]

Mucuna Pruriens

Mucuna Pruriens, also velvet bean, is a popular Indian medicinal plant that is rich in L-dopa, the precursor of dopamine. According to the Journal of Traditional and Complementary Medicine, ^[8] M. Pruriens has been used traditionally as a nervine tonic and an aphrodisiac for male virility. L-dopa present in the plant can cross the blood-brain barrier and undergo conversion to dopamine. With an increase in dopamine levels, libido also increases.
Similarly, Pannawat Choowong-in et al, Department of Anatomy, Faculty of Medicine, Khon Kaen University, Thailand, found that seeds of Mucuna Pruriens “contains L-dopa and improves sexual behavior in mice.” ^[9]

Hops

Hops are derived from the flowers of the hop plant (Humulus lupulus). According to the International Journal of Clinical Practice, hop has antioxidant, anti-inflammatory, and estrogenic properties. The study which aimed to assess its efficacy on postmenopausal sexual dysfunction concluded that it improved sexual dysfunction with no adverse events. ^[10]

Additionally, Alison K. Hamm et al, USDA ARS Soil-Plant-Nutrient Research Unit, Fort Collins, USA, agrees that hops extract improves menopausal symptoms such as weight gain, altered metabolism, and increased risk of cardio-metabolic diseases. ^[11]

What Benefits Do Supplements for Women Offer?

1. Elevates sexual desire
Female-enhancing supplements heighten sexual desire in women. It improves issues such as hormonal imbalances and mood that help keep you relaxed thus enhancing sexual desire.

2. Enhances arousal
Ingredients such as niacin improves blood flow to the genitals, increasing sensitivity and arousal. Once aroused, you will feel turned on, and your desire for sexual intimacy increases.

3. Improves lubrication
Vaginal dryness causes sexual discomfort which in turn lowers sexual desire. With ingredients such as DHEA in supplements for women, vaginal lubrication is improved.

4. Boosts mood and relaxation
Low libido in women is exacerbated by stress, anxiety, and depression. These supplements feature mood-boosting ingredients such as vitamin D and Rhodiola improves mood and relaxation thus elevating sexual desire.

5. Improves hormonal balance
Hormonal imbalance is one of the main causes of lowered sex drive in women. Some ingredients present in these supplements have the capacity to regulate the production of hormones such as estrogen, progesterone, serotonin, and dopamine among others.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

	Garden of Life Vitamin Code Multivitamin for Women	Nature Made Women’s Multivitamin	THORNE Basic Nutrients 2/Day	Ritual Women’s Multivitamin 18+	Persona Women’s Daily Ultra-Vitamin Packs
Rating
Cost	$34.00	$21.58	$30.60	$33.29	$39.99
Dosage	Take 4 Capsules Daily or Open Caps & Mix Contents With Water or Juice	Take 1 Tablet Daily With Water and a Meal	Take 2 Capsules Daily or as Recommended by Your Health-care Practitioner	Take Two Capsules Together, Once Per Day—with or Without Food	Take Daily Essentials Every Day With Food and Water for Best Results
Usage	Support Breast, Heart & Reproductive System Health	Support Healthy Cognitive and Heart Function, a Healthy Immune System, Muscle & Bone Health	Support Heart, Brain, Nerve, Immune, Bone, and Skin Health	Support Brain Health, Maintain Bone Health, Promote Red Blood Cell Formation	Enhances Cognitive Function, and Bolsters Immune, Heart, and Bone Health
Return Policy	60 Days	90 Days	60 Days	30 Days	NA
Pros	Third-Party Certified, Non-GMO Verified and NSF Certified Gluten Free/td>	No Color Added, No Artificial Flavors, Gluten Free	#1 Recommended Clinical Brand by Health-care Practitioners	Vegan, Sugar-free, Gluten-free, Dairy-free, Nut-free, Soy-free	Pure Ingredients, Quality Tested, Built By Experts
Review	Best Vitamin Supplements for Women	Best Women’s Multivitamin Supplement	Best Vitamins for Heart, Brain, Nerve, Immune, Bone, and Skin Health	Best Multivitamin for Women Over 18	Best Vitamin Packs for Women
Shop Now	BUY NOW	BUY NOW	BUY NOW	BUY NOW	BUY NOW

FAQs

Q: Are there Specific Minerals and Vitamins that promote women’s sexual health?

A: Yes, vitamins such as B3 (niacin), D, and E are known to have positive impacts on sexual desire in women. As for minerals, zinc and magnesium are the most beneficial for women.

Q: Can Women Improve My Libido by Dietary Changes?

A: Yes, a diet packed with vital vitamins and minerals could improve libido. Foods such as chocolate, nuts, oysters, fenugreek, and watermelon are believed to improve libido in women.

Q: What Minerals or Vitamins Are Best for Eye Health?

A: Vitamins A, C, and E as well as lutein and zeaxanthin are beneficial for eye health. While minerals such as zinc are recommended for eye health.

Q: Can a Supplement Really Support a Woman’s Sexual Response?

A: Yes, there are supplements that have scientific backing to prove their effectiveness in heightening women’s sexual desire.

Conclusion

Sexual dysfunction, especially low libido, occurs in women of all ages. For this reason, a female enhancement supplement could be your go-to solution. While there are many such products in the market, not all of them are effective. And as you’ve seen in our analysis, the secret lies in the ingredients.

Our top picks have been assessed for ingredient efficacy, scientific research backing, brand, and of course, pricing. These products have passed the assessment which is why we have recommended them. Do your own research and if they align with what we have presented to you go ahead and make your purchase.

Apart from supplements, you will have to improve your lifestyle if you want to boost your libido. For starters, you need to adopt a healthy diet and exercise regularly. Secondly, learn to manage your anxiety and get enough sleep. If you’re well-rested and calm, your sexual desire will skyrocket. Lastly, consider taking dark chocolate which is known to stimulate your pleasure centers by increasing dopamine.

Allison Lansman, RDN, LD

Allison has been practicing dietetics since 2017 and has worked in many settings, including hospitals, clinics, & foodservice industry. Read Full Bio