Zumba Weight Loss: Detailed Information

Written by Sandra Green

Zumba is one of the most popular fitness programs today. It involves Latin music with simple dance moves that incorporate resistance training and interval training which alternates fast and slow rhythms. The main reason why many people are into this fitness program is because it is an enjoyable way to workout.

History of Zumba

Zumba Weight Loss

Zumba was developed by celebrity fitness trainer Beto Perez who accidentally stumbled upon the concept in the mid-1990s. He was teaching aerobics but one day forgot his aerobics music. He used the tapes available in his car which were traditional Latin salsa and merengue music. He completely improvised dance steps and movements to fit the music. The result is the revolutionary fitness program called Zumba which became a huge success. Beto later on brought the class to the United States wherein its popularity skyrocketed.

Does It Help With Weight Loss?

According to studies, dance-type aerobic workouts like Zumba can be beneficial to a person’s cardiopulmonary endurance. It also increases heart rate which is great for burning calories and improving cardiovascular fitness. For best weight loss results, it should be done at moderate or high intensity and duration. The best thing about Zumba is that it is fun which makes a person more likely to stick to the program. Zumba also incorporates interval training which has been found to increase the metabolism up to several hours after the workout. This is obviously great for people who want to lose weight.

How Many Calories Can You Burn with Zumba?

One hour Zumba classes burn somewhere around 300 to 600 calories depending on two key factors which are weight and intensity. The amount of calories you burn depends on how much you weigh and the intensity of your workout. There are workouts for beginners which burn less calories and there are workouts for advanced students which burn more calories. There are now many variations of Zumba available with different intensities. You can burn more calories by using the best weight loss supplements together with Zumba.

Benefits and Drawbacks of Zumba

The main benefit of Zumba is that it is enjoyable. Another benefit is that it is a form of aerobic exercise which helps you burn a lot of calories. It also incorporates interval training which can boost your metabolism several hours after your workout. The main drawback of Zumba is that most exercise classes are pricey. Another drawback is that some people don’t like it.


Zumba is an excellent workout for weight loss. It is easy and most people find it fun. When you are enjoying your workouts, there is a much higher chance that you will succeed in reaching your goals since it will be much easier to stick to your exercise routine. For faster results, you can try the best weight loss supplements. Just make sure that the product you purchase is safe and effective.


Contributor : Sandra Green (Consumer Health Digest)

This Article Has Been Published on September 26, 2013 and Last Modified on October 21, 2014

Sandra Green writes for many blogs, which, considering where you are reading this, makes perfect sense. She is a freelancer and counselor with a keen interest in helping people lead a healthy and energetic lifestyle with the right information. You can follow her on Twitter.

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