Whole Body Fat Loss by Dr. Kyle Umland, Is It Helpful?

Whole Body Fat Loss by Dr. Kyle

Most people who want to be fit, get into shape or achieve dream body want to find an effective way to lose* weight. That’s not a problem; the issue here is that weight loss* won’t make you fit instantly. For that, you have to lose* fat as well. Unfortunately, fat loss and weight loss* are usually considered to be the same thing, but they’re not. Losing fat is more difficult, but not impossible. Proper guidance is the best way to achieve whole body fat loss for healthy and happy life and amazing body you’ve always wanted. That’s why fitness instructors and doctors are releasing their regimens aimed to help you. Whole Body Fat Loss by Dr. Kyle Umland is one of them, and this article will show you whether you could find it helpful and practical.

What is Whole Body Fat Loss?

Whole Body Fat Loss is a regimen published by Dr. Kyle Umland, and it aims to help buyers lose* fat more effectively. There’s not much info about Dr. Umland online; he’s a chiropractor with positive reviews. In fact, his clients brand him the best chiropractor they’ve ever had. Now, before you rule out his regimen, you should bear in mind that just because he’s a chiropractor, it doesn’t necessarily mean he knows nothing about successful fat loss.

There’s the official website which doesn’t give you a glimpse into the content of the book. You get to see an hour-long video presentation and a short description that this regimen is a groundbreaking new program which allows buyers lose* unwanted fat painlessly, quickly, and safely. The entire system costs $20, and you can buy it via the official site exclusively. Of course, you don’t have to watch the whole video unless you want to.

You probably think Whole Body Weight Loss is some sort of a boring book, but that’s far from the truth. When you order your “system,” you won’t get the one ebook, but more of them. Each ebook targets different aspects of your life and aims to help you make certain changes in a bid to lose* fat in a healthy and natural manner. This is one of the major differences between Whole Body Fat Loss and other fat loss regimens. It doesn’t promise quick fix or fast solutions that jeopardize one’s health. In fact, the regimen teaches buyers that making lifestyle adjustments and living a healthy life is the best way to lose* fat and get into the desired shape.

Whole Body Fat Loss

What Does Program Contain?

When you purchase the regimen, you’ll get the following books:

  • Maximum Cholesterol
  • Maximum happiness
  • Maximum Sleep
  • Maximum Posture
  • Purification Program
  • Quick Start
  • Whole Body Fat Loss Sugar
  • Whole Body Fat Loss Pasta
  • Sample Weekly Planner
  • Weekly Planner
  • Whole Body Fat Loss Road Map

How Does it Work?

Whole Body Fat Loss contains very specific lessons and instructions that are easy to follow. The regimen encourages users to include certain foods in their diet in a bid to boost* energy levels and flush out toxins to improve* digestive health. Healthy digestion is an essential component of weight and fat loss. The list of foods to eat (or not to eat) when following this regimen is available in the Quick Start guide.

The primary point of the program is to avoid dangerous restrictions and requirements that other programs and diets offer. The great advantage of this plan is its interactive approach. For example, buyer has to fill out the Weekly Planner which contains a chart to keep tract of the meals.

Meal Diet Plan

One can also find sample of healthy meal plan and different recipes, which is quite helpful. Besides this, Whole Body Fat Loss also educates about metabolism and the way the body stores and processes fat. This is useful because people are more likely to stick to a program if they understand it. Every chapter starts with a motivational quote which is a significant advantage. Lack of motivation is the primary reason why people give up of their endeavor, regardless of what it is.

Pros and Cons

Just like any other program, this one also comes with certain advantages and disadvantages. Pros of this plan include:

  • Affordable
  • Downloadable in PDF format and easy to use on different devices
  • Not too regimented
  • Includes one cheat day
  • Promotes* healthy life in general
  • Motivational
  • Educational
  • Plan is easy to follow

On the other hand, cons would be:

  • Exercises aren’t explained in detail
  • No photos
  • Lack of information on the official website

See Also: How to Maximize Fat Loss By Eating The Right Food at The Right Time?


Whole Body Fat Loss by Dr. Kyle Umland takes a unique approach to fat loss, which is quite refreshing today. The program promotes* healthy lifestyle meaning it results with long-term benefits that go beyond slimmer appearance; they improve* overall health and wellbeing. Considering you get the entire regimen for twenty dollars only, you should give it a try, particularly if we take into consideration that the plan isn’t too restrictive or harmful for your health.

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Contributor : Dr. Ahmed Zayed (Consumer Health Digest)

Dr. Ahmed Zayed Helmy holds a baccalaureate of Medicine and Surgery. He has completed his degree in 2011 at the University of Alexandria, Egypt. Dr. Ahmed believes in providing knowledgeable information to readers. Other than his passion for writing, currently he is working as a Plastic surgeon and is doing his masters at Ain shams University.

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