8 Best Vegetables That Boost Your Weight Loss Efforts

Written by - Reviewed by Consumer Health Digest Team

Published: Jan 2, 2015 | Last Updated: Dec 5, 2018

Vegetables That Boost Your Weight Loss Efforts

It is a smart idea to use vegetables in your journey to weight loss. This is from the fact that they are not loaded with calories which put up the extra pounds. Also, they are rich in minerals and vitamins which facilitate metabolism and burning of fat. One of the most amazing features with veggies is that they are rich in fiber to give satiety feeling throughout the day. You have to develop those food cravings during the day if your meals are loaded with plenty of vegetables. The rich fiber content improves digestion as well.

Here are some of the vegetables you should look for if you want to lose weight:



Cucumber happens to be a non-starchy vegetable which has very little calorie content. Studies have shown that cucumber gives satiety feeling without adding to the pile up of calories in your diet. Excessive consumption of cucumbers in your diet can be damaging to your health because you might end up eating fewer calories than your body requires for normal functions. However, eating them as a part of a healthy diet can be beneficial in weight loss.


Perhaps you had a taste of broccoli when you were young. If you want to shed some pounds, it is the high chance to consider adding broccoli several times a week in your diet. It is rich in fiber and low on calorie content. Additionally, it has a good number of essential minerals and vitamins required to improve metabolism and boost weight loss. This is in reference to the U.S. Department of Health and Human Services.

Related: 10 Best Fat Burning Foods



Kale happens to be one of the most outstanding vegetables to aid in weight loss. Studies indicate that kale has the ability to fight fat through mingling with other dishes or salads. It is rich in fiber which creates bulk for satiation feeling. Kales are also a good source of nutrients, particularly vitamin A and calcium. Given that it is rich in phytonutrients and essential minerals, it happens to be an every dieter’s dream food. Kales have antioxidants which are essential for protection against cancer and heart disease.

Green Bell Pepper

Green bell pepper doesn’t contain any fat or calories. However, it is loaded with minerals and vitamins required for weight loss. A cup of green bell pepper is loaded with about an eighth of your daily fiber requirements. This means green bell pepper will help boost digestion, prevent constipation and help in weight loss. Green bell pepper is a rich source of vitamins C and E as well as antioxidants.



Spinach is poor in calories but rich in minerals, fiber and essential vitamins. Since your overall consumption and expenditure of calories dictates whether you will lose or gain weight, consuming a cup of spinach every day can help you lose weight. However, this is not a guarantee if you make other unhealthy food choices. According to the U.S Department of Agriculture and national Nutrient Database for Standard reference, a cup of uncooked spinach has 7 calories.


It is rich in vitamins A, B-complex, C and K and the vegetable could just be a right ticket in your journey to weight loss. Studies have shown that asparagus contain a compound referred to as inulin which suppresses appetite. Research indicates that 6 grams of inulin give a feeling of about 250 calories of food. Other than de-bloating and improving digestion, asparagus also helps regulate blood sugar which is necessary in preventing food cravings and binge eating.

Brussels Sprouts

8 Best Vegetables That Boost Your Weight Loss Efforts

Logically assumed to have originated from Belgium, Brussels sprouts are rich in minerals like magnesium, potassium and carotenoids. They are naturally law in fats and calories but rich in fiber and protein, making them essential in weight loss. Additionally, Brussels sprouts contain vitamin A, folacin, calcium and potassium. Since they are rich in fiber, Brussels sprouts give satiety feeling without filling you out. They also improve your immunity and help fight cancer.


Peas are rich in protein than most other vegetables which make them ideal substitutes for fat and help in weight loss. The fiber-rich peas help lower cholesterol according to research. They are also rich in iron and vitamin C essential for improving immunity. Additionally, they are loaded with carotenoids which have been proven to help lower the risk of age-related macular degeneration, as well as cataracts.


The basic and most outstanding features with best vegetables for weight loss are their ability to make you full due to their fiber contents and essential minerals and vitamins required by the body for optimal functioning. Whereas some help fight cholesterol, others suppress appetite to help you refrain from junk foods. Don’t forget that most provide nutrients recommended by health experts to aid in the body’s detoxification process. If you would like to lose weight without compromising your health, consider adding these vegetables in your diet. They will be beneficial to your weight loss goals.

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