Studies have revealed that unhealthy eating is attributed bad eating lifestyles. While potato chips are among the high-calorie foods whose consumption should be cut, consuming a whole bag of this while watching a program on T.V once in a blue moon or binging on any food in a party is likely to cause no harm to your health. But when these become a trend, they turn into habits. In order top change your bad eating habits, it is vital to establish what they are. Below are some of the common unhealthy eating habits you should avoid in order for you to stay healthy.
1. Skipping Breakfast
According to dieticians, breakfast stands out as the most important day’s meal; however, many people tend to overlook it. Well, this habit may not be out of negligence but considering the rush one may encounter during the morning hours, it is easy to forego it. Breakfast is meant to provide the body with the energy required to start off the day’s tasks and therefore skipping exposes you to unhealthy eating habits like snacking throughout the day. When your body’s metabolism is disrupted, fewer calories are burned and this is what skipping breakfast does to the body. In this case, if you are trying to shed some weight, it is not a wise idea to forego breakfast. Start off your day with a fruit, a bowl of oatmeal, or a healthy cereal and watch you day wind up in style.
2. Binging on Food
Consuming huge amounts of food in one mealtime is yet another bad eating habit you should learn to avoid. In most cases, people who tend to skip meals try as much as they can to compensate in a meal that comes next. Are you the type that gorges oneself with junk foods after observing a restrictive eating during the week? Are fond of eating beyond your fullness point? If the answer to these questions is yes then these are signs that indicate you have developed the habit of binging. In this case you will need to learn how to consume small portions daily to avoid the habit of binging.
3. Eating Emotionally
Stress or emotional eating is a bad eating habit that you must try your best to avoid. Emotional eating occurs at the time when one is controlled by certain emotions to eat regardless of whether he or she is feeling hungry. Some people tend to bite on candy bars when they feel stressed up about certain things – deadline at work or indulging in an ice cream tub just because they are depressed. If you fall into this category, then there is likelihood that you do not have the time to choose the right food and therefore will always opt for junk foods to help you deal with your condition. To find solution to this habit, it is important that you look for an alternative way to manage your emotions and stress. You can opt for doing some hobby or spending most of your time with friends.
4. Eating While Doing Other Things
Eating in front of a T.V, during work, while cooking or reading constitute to bad eating habits. When you eat while doing other activities, chances are that you will not know the exact amount of food you have consumed. Hence, you will tend to overeat unknowingly. It is therefore recommended to plan for your eating. While at home, exclusively designate a place for eating. For instance, you can decide that all your foods will be eaten in the kitchen alone.
5. Late Night Eating
Eating a snack late in the night is good; however, when you develop the habit of consuming a slice of pie or plate of cookies then you risk gaining weight. More so, eating shortly before bed results into sleep problems as the body will be engrossed in the task of digesting the food. For a better health, give your body sometime to digest the food before retiring to bed. This therefore means that you should learn to eat early to avoid sleep difficulties.
Although enough sleep is may not be closely associated with healthy eating lifestyle, studies show that when one does not get enough sleep, the body releases hormones that enhances* appetite making one feel hungry. Thus, you will be forced to consume more without getting satiated. It is therefore critically important to have adequate rest every night in order to appropriately balance the hormones that could translate into a healthy eating lifestyle. This way, you will be able to set up a good plan and be able to stick to it for long. If you have been a victim of bad eating habits can do to your health, then it is high time you took another turn and hope too live healthily.