Why Is It Essential To Control BMI During Teenage Years?

Written by - Reviewed by Consumer Health Digest Team

Published: Aug 8, 2016 | Last Updated: May 23, 2019

Reasons Why to Control BMI in Your Teenage Years

Keeping a healthy weight through life is of great importance for overall health. The rise in obesity rates in the United States and other developed countries is one of the leading causes of increased incidences of chronic diseases and medical costs. The matter is further complicated by the fact that more and more children and teenagers are overweight as well. The problem with being overweight during your developmental years is that you are at a higher risk of adverse health outcomes that could show up in early adulthood or even earlier. To help you better understand why it is important to keep a healthy BMI during your teen years, here are 11 good reasons to keep your weight in check:

1. Being Overweight as an Adult

Studies show that more than half of teenagers who are overweight will be overweight or obese once they become adults. This is to mostly because the number of fat cells a person develops in childhood remains nearly the same thought adulthood as found in one study published in the journal Nature. Instead of multiplying, these fat cells tend to grow in size in overweight and obese adults.

2. Can lead to Type 2 Diabetes

Type 2 diabetes which is a dangerous condition previously seen only in middle-aged adults is now affecting even young adults. Being overweight is a well-known risk factor for type 2 diabetes which can lead to adverse health consequences such as heart and kidney disease. According to the National Diabetes Service Scheme (NDSS), the rise of obesity in children also explains the rise of type 2 diabetes in young adults.

3. Can lead to Coronary Heart Disease (CHD)

There are many large cohort studies that showed the importance of childhood and adolescent BMI in predicting cardiovascular health outcomes. According to one systematic review published in The International Journal of Obesity, a high BMI index in later childhood (7 to 18 years) was positively related to future risks of CHD.

4.Can lead to Psychological Problems

Children and adolescents who are overweight or obese are treated differently than children who are in a healthy weight range. Because overweight children tend to be larger and taller than their peers, adults may confusingly treat them in accordance with perceived older age which can frustrate these children. Bullying and social isolation from peers can further cause social problems which can all lead to depression and anxiety in adulthood. However you can give attempts to PhenQ; a weight loss supplement to get the effective results.

Overweight or Obese

5. A Higher Risk of Asthma

A study on New York children ages 2 to 18-year-old found that weight status could predict the severity and outcomes of asthma. The overweight children from this study had more severe asthma than their thinner counterparts. One reason why obesity may cause asthma is because the lungs in obese people don’t expand as much which makes their airways narrow and prone to irritation.

6.Sleep Apnea

Sleep apnea is a sleep disorder where people experience shortness of breath during their sleep which can significantly disrupt their sleep and lead to daily sleepiness. Sleep apnea is quite common in overweight children and teenagers and can become difficult to treat even as they enter adulthood. Having sleep problems in childhood was associated with poor academic, social, behavioral, and developmental problems.

7.Poor Bone and Joint Health

Carrying all that extra weight around while bones are still developing can put too much strain on the joints and bones. Excess weight can also cause damage to the growth plate which is the part of developing cartilage tissue which helps regulate the length and shape of bones. The worst outcome is early arthritis as explained by the American Academy of Orthopedic Surgeons.

8.Can cause Vitamin D Deficiency and Anemia

Vitamin D deficiency and anemia are frequently observed in obese children which might explain why overweight children seemed to have less capacity for endurance and exercising. Furthermore, the lack of vitamin D and iron in anemia can cause poor neuro and cognitive development in young children and behavioral and learning problems in older children and teenagers.

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9. Can lead to Infertility

A study published in the journal Epidemiology found that body weight in adolescence predicted reproductive rates in adulthood. Because weight problems can significantly affect one’s reproductive health, this study wanted to find out if this translated to population fertility outcomes. The results show that being both underweight and overweight in adolescence impacted fertility in adulthood.

10. Can Cause Poor Mobility and Fractures

A study of medical charts of 227 overweight and 128 healthy weight children and adolescents found that being overweight posed a higher risk of bone fractures and impaired mobility. Because bone fractures can lead to impaired mobility, there is the increased risk that these children and adolescents might easily put on even more weight due to a lack of physical activity.

11.Can lead to Poor Quality of Life

The many health and societal problems overweight adolescents have to deal with can seriously impact their overall quality of life. Besides reporting poor health and low functioning, overweight and obese adolescents also struggled with depression, low self-esteem, and did poorly in school.


Being overweight in your developmental years poses many challenges for your body, well-being, and social functioning. Choosing a worthy weight loss dietary supplement is quite important for your body.

Studies show that having an unhealthy BMI in adolescence can easily predict long-term health consequences as well as quality of life. Treating weight problems early on increases your chances of maintaining good health in your adult years as well as increasing your overall feelings of well-being which will definitely show on your levels of functioning in daily life.

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