Pineapple Kale Blueberry Smoothie – Why You Really Need To Try This For Flat Belly?

Written by Michael Wight
Pineapple Kale Blueberry Smoothie

There are different ways towards getting a “six pack” belly that is flat for an awesome physique. Whether you like getting several sets of crunches at the gym or sit-ups at the comfort of your home, a flat belly is what every person would love to have. The good news is that, sipping on this delicious sweet smoothie will offer all the ingredients to not only fight belly fat, but also reduce bloating.

The pineapple kale blueberry smoothie is packed with essential nutrients and contains less than 300 calories, or you can say these smoothie ingredients are healthy in their way. If you are looking for a better way to up your calcium and protein intake, you will get it from the Greek yoghurt that is included in the recipe. In addition, the smoothie is packed with other ingredients including blueberries that are renowned to help diminish the belly fat. That is not all. The smoothie also offers the sweetness of pineapple beneficial in easing digestion as well as preventing bloating.

Kale has not been left out too although it will be hard to feel its taste. It is a great source of fiber that plays important roles in promoting digestion, mineral absorption and prevents constipation. In addition, it is a good source of minerals like calcium, vitamins and other essential nutrients that promote metabolism to help in weight loss.

Water is another major component of this amazing smoothie you can enjoy any time of the day. Your body requires a constant supply of water to keep you hydrated, facilitate metabolism and digestion and help in the flushing out of toxic substances from your body.


  • 1 cup of kale
  • ¾ cup of water
  • 85 grams of vanilla non-fat Greek yoghurt
  • ½ cup of frozen blueberries
  • ½ cup of frozen pineapple
  • 1 tablespoon of almond butter


To prepare Pineapple Kale Blueberry Smoothie, simply mix all the ingredients in a blender until they become smooth before taking immediately. This combination makes a single serving. You can take it at any time of the day, but it is best if taken in the morning.

Nutritional Benefits

  • Calories: 283
  • Carbohydrates: 40.1 gram
  • Protein: 13.4 gram
  • Saturated fat: 1 gram
  • Trans fat: 0.0 gram
  • Cholesterol: 0.0 gram
  • Sodium: 65 milligram
  • Dietary fiber: 5 gram
  • Vitamin A: 208%
  • Vitamin C: 233%
  • Calcium: 25%
  • Iron:12%
Health Benefits of Pineapple

Health Benefits of Pineapple

  • Have anti-inflammatory benefits
  • Reduces the risk of muscular degeneration
  • Are rich in vitamins A, C, and beta carotene
  • Promotes digestion
  • Eases nausea
  • Are natural diuretic
  • Makes the bones stronger
  • Help in the natural elimination of toxins from the body
  • Play important role in the maintenance of healthy teeth
  • Reduces sinusitis symptoms
Health Benefits of Kales

Health Benefits of Kales

  • Rich source of protein and dietary fiber
  • Rich in vitamins A,B, C and K
  • Contain alpha-linoleic acid, an omega 3 fatty acids
  • Contain lutein which prevents muscular degeneration and cataracts
  • Rich in potassium, calcium and zinc

Health Benefits of Greek Yoghurt

Health Benefits of Greek Yoghurt
  • It is a good source of protein required for maintenance of good health
  • Contain probiotics to help promote digestion
  • It is rich in vitamin B12
  • Contains potassium that speeds up the recovery period.
  • Contain iodine which helps in weight loss around waistline.
  • It is rich in calcium for improved health
  • It has sliminess properties

Health Benefits of Blueberries

Health Benefits of Blueberries
  • It is a good source of vitamin C
  • Improves the health of your health
  • Reduces risks of cancer
  • Helps fight urinary tract infections caused by bacteria
  • Boosts the health of your brain

Health Benefits of Almond butter

Health Benefits of Almond butter
  • It is rich in calcium and copper that helps brain cell communication and nervous system
  • Helps in muscle function and improves skeletal strength
  • Helps protects the skin against the harmful rays of the sun

Contributor : Michael Wight ()

This Article Has Been Published on January 31, 2015 and Last Modified on August 11, 2018

Michael Wight is a full-time freelancer who contributes to different websites in the health and fitness niche. He loves to read and share his experiences with the online community. In his free time, he plays with his dog and plays music. Over the last few years, Michael has researched and written tons of articles on diet, exercise, weight-loss, nutrition, men's and women’s health. Before working with Consumer Health Digest, he authored content for a range of popular websites, including: Business 2 Community, Michael Words, and Marie Claire. You can connect with him on Linkedin.

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