The Weight Loss Trap: Why You’re Not Losing Weight

How many times have you asked yourself this question? "Why is it so hard to lose any weight?" "Why can't I lose just a few pounds?" "Is that next diet going to be your miracle so...

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Weight Gain: What Are The Causes, Symptoms & Treatment of Weight Gain?

Causes of weight gain are many ranging from natural to artificial. In cases where one’s body experiences hormone imbalance, chances of weight gains are heightened. But it is also...

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10 Amazing Tips To Slash Those Extra Pounds Without Dieting

Obesity is a growing epidemic, and many people keep turning to diets to lose weight. Although a diet might seem like a good solution, time and time again research shows dieting doe...

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Protein Shakes for Weight Loss – Does It Promote Weight Loss?

Protein shakes are often a highly recommended meal and/or snack in most nutrition programs, especially for decreasing body fat percentage in conjunction with a regular exercise pro...

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Being Overweight- Related Facts, Causes, Symptoms, Treatments & More

Take a look around the next time you're at the shopping mall, sporting event, or large public gathering. At first, all you'll notice is ordinary, everyday people going about their ...

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10 Free and Quick Weight Loss Tips

Summer is here, and you are probably looking for different ways to stay fit and lose a few pounds. Weight loss doesn’t have to be a grueling task, and you don’t have to spend a...

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