Everybody wants to lose* weight, fast. But the truth is, it’s not really healthy to be losing any more than a few pounds per week. You need to be cognizant of your eating habits and be sure you’re working out regularly. Keep in mind that while dietary supplements are helpful, they are not meant to replace your regular meals all together.
It takes determination and a long list of goals to achieve a healthy and successful weight loss* plan and as noted at the Mayo Clinic, most prescription weight loss* supplements are generally only prescribed to those folks finding it difficult to lose* weight through diet and exercise alone, or those who may have other health problems because of their weight.
You may consider talking with your doctor about options related to weight loss* supplements if you haven’t been able to lose* weight through diet and exercise and you meet one of the following criteria:
- Your body mass index (BMI) is greater than 30.
- Your BMI is greater than 27 and you have a serious medical problem related to obesity, such as diabetes or high blood pressure.
To this 3 month plan to lose* 30 pounds you have to follow the 3 important things that works in cooperation for successful weight loss*. They are-
Try Yoga – This is my favorite form of exercise because it not only intensifies as you get better*, but the workouts seem more gratifying after every little stretch and side twist. In fact, it has been noted many times over that research has proven* that yoga is the best to lose* weight. This is because it is a physical AND mental exercise, bringing balance to the mind, body and soul as an overall workout.
You might not like the Yoga after all… but remember it is a good stretch if you would prefer to walk or jog or cycle instead.
Walking thirty minutes per day is essential to your overall health let alone if you’re trying to lose* weight. Some people prefer to walk, some prefer to jog or run. It all boils down to what really suits you and your joints. Walking is better* for the joints, running burns* just a few more calories. Cycling is another option, but beware, this is an all over body workout, you will be using muscles you didn’t realize you had!
While keeping this regimented routine, again, you need to watch what you eat, with or without weight loss* supplements.
- Do NOT eat fatty, deep fried foods.
- Drink plenty of water throughout each day, especially when you’re exercising.
- keep in mind that tensions and worries are directly related to stomach indigestion and constipation.
- Avoid overeating
- It is stated that running, jogging and swimming are also very effective exercises but also keep in mind that running is hard on your joints. Walking or swimming may benefit you more if your joints are in bad shape.
Keep in mind that you’ll need to keep up with this routine for a solid 3 Months straight. There will be days when you just don’t feel like exercising and this is not an excuse not to eat.
2. Weight Loss Supplement:
In maintaining a healthy diet and exercising daily you may be better* prepared to consider weight loss* supplement in your routine… without the side effects.
Weight loss* supplements offer many benefits such as appetite suppression and diuretic effects (that help maintain water weight). There is also a process known as lipogenesis, the prevention of new fat!
So then, if you want to lose* thirty pounds or more in the next few months, follow these guidelines, and while doing so, consider Phenocal, a weight loss* supplement offered by Pharmaxa Labs. This is a natural fat burning* supplement formulated for people just like you – those that need just a little boost* in your exercise routine.
Keep in mind that this is not a prescription drug as many doctors will recommend if and when a weight loss* supplement is right for you. Phenocal is merely a supplement. It is not meant to replace meals or exercise.
Always, always talk with your doctor as it is recommended for some not to practice certain yoga moves and of course it’s important to consider your health in relation to the dietary supplements too.
3. Maintaining A Healthy Diet Over These Next 3 Months:
The amount of calories consumed per day should really be tailored to your size, calorie needs and activity levels. Here’s a basic outline of what is considered a sensible approach to maintaining a healthy diet over these next 3 Months-
- 2-4 ounces of protein
- ½ cup of whole grains or starchy vegetables
- 1-2 teaspoons of an unsaturated fat
- 1-2 cups of leafy or non-starchy vegetables at each meal
Quality proteins include
- White fish
- Chicken breast
- Lean steak
- White meat pork
- Egg whites
Whole grains include
- Brown rice
- 100 percent* whole wheat bread for whole grains
Starchy Vegetables include
- Sweet potatoes
- Winter squash
Leafy and non-starchy vegetables include
For healthy, unsaturated fats
- Olive oil
- Avocado oil
- Nut butters
- Raw nuts or seeds
Losing weight can feel like an uphill battle for many of us struggling with exercise and diet. Have a talk with your doctor to see what options are right for you and good luck!
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