Is Ketogenic System an Effective Low Carb Weight Loss for Diabetics?

 

Type 2 diabetes is a quite common and increasingly prevalent illness accounting for 90% to 95% of all diagnosed diabetes cases. According to the CDC, 29.1 million people have diabetes which is about 1 in 11 people. What’s more, 1 out of 4 individuals doesn’t even know he/she has diabetes. Moreover, 1 in 3 people will develop Type 2 diabetes at some point in their lifetime.

While these figures do seem frightening, it is important to bear in mind that it’s possible to prevent or manage Type 2 diabetes through lifestyle adjustments starting from diet tweaks. The problem here is that most people know they’re supposed to make healthier diet choices, but due to numerous misconceptions, that plan isn’t going very well. New, Ketogenic System program aims to help users make better food choices and improve their health. But, should you buy it?

What is Ketogenic System?

The Ketogenic System is a program which promises to transform the way you eat and incorporate food into your day. The program is based on the fact that most people nowadays, particularly those diagnosed with Type 2 diabetes, don’t eat proper food. In most cases, people get their energy from carbohydrates such as sugars and starches which are broken down into glucose. Your body uses glucose to produce energy. That said, excess glucose that isn’t fully utilized for energy production is converted to glycogen and stored as fat. This is one of the most common reasons why people gain weight. Type 2 diabetes is strongly associated with weight gain, which is why it’s necessary to pay a lot of attention to your diet.

The official website mentions that dangers of your current diet are numerous, including the higher risk of:

Ketogenic Info

How Does Ketogenic System Work?

The program focuses on promoting more ketones in your body. What are ketones? Ketones are the result of the body burning fat for fuel and energy. For people with diabetes, ketones are the effect of prolonged high blood sugar and insulin deficiency.

When you have higher levels of ketones, you’re able to eat smarter and start burning fat to produce energy. In a bid to attain ketosis, it is crucial to decrease consumption of carbs and adhere to the ketogenic diet. Although to most people this may seem complicated, it’s possible to simplify the process by following a well-crafted program.

While the official website promises to help you attain ketosis to lose weight and manage diabetes as well as to prevent health conditions associated with the illness, it’s not very informative. The website is, basically, a standalone page that talks about dangers of your current eating pattern and alleges that Ketogenic System can help turn things around. Unfortunately, the detailed explanations how this program functions are lacking. However, the site claims the adherence to the program can lead to these benefits:

  • Confidence thanks to improved physical appearance that comes after weight loss
  • Healthy blood pressure
  • Healthy cholesterol levels
  • Improved mental functioning
  • Stabilized blood sugar and insulin levels
  • Supports heart health
  • Weight loss

Is There Evidence To Support These Claims?

Despite the fact Ketogenic System doesn’t have the most informative website in the world, there are some studies to confirm the efficacy of this eating pattern. For instance, a study carried out at the Duke University found that low-carb diet proved successful in managing diabetes, reducing medication use, and decreasing swings in blood sugar levels.

Low-carb diet

Moreover, the Diabetes Care published a research which showed that diet low in carbs and saturated fat is an effective dietary approach for Type 2 diabetes management. Participants who adhered to this diet experienced reduced triglyceride levels and they had better glycemic control compared to those who followed the high-carb diet.

Price and Program Content

You can buy the program on the official website. With the price of $19.95, Ketogenic System is very affordable and since it is based on healthy eating, you really have nothing to lose. The main component of the system is the ketogenic diet books which teach you to implement new eating style, inform you about low carbs, and how to get the most out of keto diet.
Every buyer also receives bonuses such as:

  • Low Carb FAQ
  • 35 Tips to Go Low Carb when Eating Out
  • Keto at the Gym
  • Lose Weight without Starving
  • 12 FAQ About the Low Carb Diet

Conclusion

Ketogenic System is a step-by-step program created specifically for individuals with Type 2 diabetes to lose weight and fend off numerous health complications associated with their illness. The official website isn’t overly informative but supports its claims with results of studies on this subject and with such an affordable price, you can learn a lot about the importance of healthy diet, how to easily get used to the new eating pattern, and get most out of your keto program.

References

  • https://www.dukehealth.org/blog/low-carb-diet-better-diabetes-management
  • https://www.dukehealth.org/sites/www.dukehealth.org/files/low_carb_diet_manages_diabetes_study_2014.pdf

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Author

Expert Author : Dr. Ahmed Zayed (Consumer Health Digest)

Dr. Ahmed Zayed Helmy holds a baccalaureate of Medicine and Surgery. He has completed his degree in 2011 at the University of Alexandria, Egypt. Dr. Ahmed believes in providing knowledgeable information to readers. Other than his passion for writing, currently he is working as a Plastic surgeon and is doing his masters at Ain shams University.