Embarking on a weight loss journey is a demanding task. It takes a toll on your body as well as your mind. Maintaining a healthy mental state plays an important role in how your weight loss journey will play out. Below, you will find strategies that may help you along the way if you are trying to lose weight.
1. Be Patient
Results take time and everyone loses weight at different paces. You may lose weight quickly to begin with and then have your pace slow down, or your weight loss may be slow and steady. Either way, you will face times when results do come as rapidly or drastically as you want them to. Patience is a virtue that will help you cope with the periods that you feel discouraged or frustrated.
When you go through these periods of impatience it is important to acknowledge your feelings. Admitting that you are frustrated allows you to work through these emotions and not allow them to build up. Managing these emotions and not pushing them aside can help you stay in a more stable frame of mind.
2. Try not to Compare Yourself to Others
Comparing yourself to others can put you in an extremely negative and self-doubting state of mind. Every day you may be confronted with the success that others have seen regarding weight loss and it may cause you to think negatively about yourself. Just know that someone else’s success is not your failure, and that you can achieve your own goals in your own time.
Also keep in mind that there is no one way to go about weight loss. A strategy that works for someone else may not work for you. You are on your own path. Finding out the weight loss strategies that worked for others isn’t bad. It gives you a foundation to build the strategies that will work for you on, just try to look at what they have achieved as a guide and not an exact manual.
3. Know that Modifying Your Goals is Okay
Often the greatest amount of pressure to reach weight loss goals is internal. You should strive to test your resilience and push yourself but there is a point where you should step back and evaluate what you are doing and how you are doing it.
Setting goals and devising a weight loss program for yourself can definitely help you stay on track but don’t beat yourself up if you don’t meet every one of your goals. As stated in the previous section, you may not lose the amount of weight that you have planned to lose in the time that you have given yourself. You have to accept this and keep working. Modify your goals and continue on your path. Weight loss is a process not a race.
4. Don’t let Your Goals Consume You
Your health is important and while there is absolutely nothing wrong with making it a priority in your life, it shouldn’t be the only thing that you focus on. Be mindful that your physical appearance and your weight is only one part of who you are. Fixating on the way that you look and the amount of weight that you are losing is not healthy.
It is something that can overtake you if you let it. If you are constantly anxious about your weight and your appearance you should seek counseling along the way. Some who obsess over weight loss are sometimes never satisfied. You may reach your goal and still find that these negative feelings continue to stick with you.
Here are a few signs that you may be fixating on weight loss:
- You get on the scale or measure your body multiple times a day every day
- You constantly think about weight loss
- Your attitude towards your body is predominately negative
How to counteract these impulses?
- Limit the amount of times that you weigh/measure yourself
- Acknowledge the amount of times that you think about weight loss and remind yourself of the many other important things in your life
- Look in the mirror every day and state something positive about yourself out loud.
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5. Celebrate Your Successes
You will have many speed bumps along the way, but don’t let them overshadow the victories that you achieve on your journey. Many of your achievements can’t be measured in inches or numbers, but they hold just as much importance.
Sticking to a lifestyle change takes a lot of determination and this kind of commitment changes you. You may find that you become stronger, more resilient, and more determined. Don’t overlook these things.
Read Also: The Best Strategies for Weight Loss Success
6. Appreciate who You are Every Step of The Way
Don’t forget to love who you are today. You don’t have to hate who you are right now to commit to making a change in your health. We all have things that need work and that applies to every aspect of our lives, but there are also many things to celebrate about who you are right now.
When you look in the mirror you shouldn’t only see the parts of yourself that you want to alter. You don’t need self-hate to fuel your weight loss journey. There are much healthier forms of reinforcement.
Your weight loss journey will test the resilience of your body as well as your mind. The frame of mind that you are in on your weight loss journey plays an important role that shouldn’t be overlooked. Working through your frustration and disappointment will help you maintain a healthy state of mind.